Receta Angel Hair Pasta With Stir Fried Broccoli - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
5.06g |
garlic
0.98g |
broccoli
46.36g |
bell pepper
24.4g |
cream
30.0g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 1.31 | 0.24 | 0.62 | 4.81 | 7.03 | 56.24 |
Total Fat (g) | 5.06 | 0.0 | 0.17 | 0.07 | 11.1 | 3.58 | 19.99 | 159.92 |
Carbohydrates (g) | 0.0 | 0.32 | 3.08 | 1.47 | 0.84 | 0.51 | 6.22 | 49.76 |
Ash (g) | 0.0 | 0.01 | 0.4 | 0.11 | 0.14 | 1.0 | 1.67 | 13.36 |
Calories (kcal) | 44.753 | 1.458 | 15.762 | 7.562 | 103.5 | 53.875 | 226.911 | 1815.288 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | 0.0 | n/a | 0.02 | 0.07 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | 0.23 | 0.47 | n/a | 0.02 | 0.72 | 5.76 |
Fructose (g) | n/a | n/a | 0.32 | 0.55 | n/a | 0.02 | 0.89 | 7.12 |
Lactose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.02 | 0.12 | 0.96 |
Maltose (g) | n/a | n/a | 0.1 | 0.0 | n/a | 0.02 | 0.12 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.57 | 41.4 | 22.49 | 17.31 | 2.61 | 84.39 | 675.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.79 | 1.02 | 0.03 | 0.11 | 1.97 | 15.76 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 0.051 | 1.772 | 21.789 | 1.708 | 19.5 | 138.625 | 183.444 | 1467.552 |
Iron (mg) | 0.03 | 0.02 | 0.34 | 0.1 | 0.01 | 0.11 | 0.61 | 4.88 |
Magnesium (mg) | 0.0 | 0.245 | 9.736 | 2.927 | 2.1 | 4.75 | 19.758 | 158.064 |
Phosphorus (mg) | 0.0 | 1.497 | 30.598 | 6.343 | 18.6 | 91.125 | 148.163 | 1185.304 |
Potassium (mg) | 0.051 | 3.925 | 146.498 | 51.473 | 22.5 | 15.625 | 240.071 | 1920.568 |
Sodium (mg) | 0.101 | 0.166 | 15.299 | 0.976 | 11.4 | 191.125 | 219.067 | 1752.536 |
Zinc (mg) | 0.0 | 0.01 | 0.19 | 0.06 | 0.07 | 0.48 | 0.82 | 6.56 |
Copper (mg) | 0.0 | 0.003 | 0.023 | 0.005 | 0.003 | 0.03 | 0.064 | 0.512 |
Manganese (mg) | 0.0 | 0.016 | 0.097 | 0.027 | 0.0 | 0.011 | 0.152 | 1.216 |
Selenium (mcg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 2.2 | 3.7 | 29.6 |
Vitamin A, IU (IU) | 0.0 | 0.088 | 288.823 | 763.807 | 441.0 | 55.25 | 1548.968 | 12391.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 14.625 | 136.125 | 1089.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.372 | 38.3 | 123.3 | 15.0 | 190.972 | 1527.776 |
Beta Carotene (mcg) | 0.0 | 0.049 | 167.36 | 396.175 | 21.6 | 3.875 | 589.058 | 4712.464 |
Vitamin E (mg) | 0.73 | 0.0 | 0.36 | 0.39 | 0.32 | 0.03 | 1.82 | 14.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.6 | n/a | 15.6 | 124.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.157 | 650.431 | 12.441 | 0.0 | 0.0 | 663.029 | 5304.232 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.08 | 0.03 | n/a | n/a | 0.15 | 1.2 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 41.4 | 31.2 | 0.2 | 0.0 | 73.0 | 584.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.032 | 0.012 | 0.006 | 0.004 | 0.056 | 0.448 |
Riboflavin (mg) | 0.0 | 0.001 | 0.056 | 0.022 | 0.033 | 0.061 | 0.173 | 1.384 |
Niacin (mg) | 0.0 | 0.007 | 0.297 | 0.239 | 0.012 | 0.014 | 0.568 | 4.544 |
Pantothenic acid (mg) | 0.0 | 0.006 | 0.264 | 0.078 | 0.078 | 0.041 | 0.467 | 3.736 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.083 | 0.071 | 0.009 | 0.006 | 0.182 | 1.456 |
Folate (mcg) | 0.0 | 0.029 | 29.207 | 11.222 | 1.2 | 1.25 | 42.908 | 343.264 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.28 | 0.34 | 2.72 |
Choline (mg) | 0.0 | 0.2 | 8.7 | 1.4 | 5.0 | 1.9 | 17.2 | 137.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.002 | 0.009 | 0.065 | 0.091 | 0.728 |
Threonine (g) | 0.0 | 0.002 | 0.042 | 0.01 | 0.027 | 0.183 | 0.263 | 2.104 |
Isoleucine (g) | 0.0 | 0.002 | 0.037 | 0.005 | 0.036 | 0.246 | 0.326 | 2.608 |
Leucine (g) | 0.0 | 0.003 | 0.06 | 0.01 | 0.06 | 0.465 | 0.598 | 4.784 |
Lysine (g) | 0.0 | 0.003 | 0.065 | 0.01 | 0.048 | 0.373 | 0.498 | 3.984 |
Methionine (g) | 0.0 | 0.001 | 0.019 | 0.002 | 0.015 | 0.128 | 0.164 | 1.312 |
Cystine (g) | 0.0 | 0.001 | 0.014 | 0.005 | 0.006 | 0.015 | 0.04 | 0.32 |
Phenylalanine (g) | 0.0 | 0.002 | 0.056 | 0.012 | 0.03 | 0.26 | 0.36 | 2.88 |
Tyrosine (g) | 0.0 | 0.001 | 0.023 | 0.002 | 0.03 | 0.291 | 0.348 | 2.784 |
Valine (g) | 0.0 | 0.003 | 0.06 | 0.007 | 0.042 | 0.315 | 0.427 | 3.416 |
Arginine (g) | 0.0 | 0.006 | 0.088 | 0.01 | 0.021 | 0.196 | 0.321 | 2.568 |
Histidine (g) | 0.0 | 0.001 | 0.028 | 0.005 | 0.018 | 0.136 | 0.188 | 1.504 |
Alanine (g) | 0.0 | 0.001 | 0.046 | 0.007 | 0.021 | 0.145 | 0.221 | 1.768 |
Aspartic acid (g) | 0.0 | 0.005 | 0.153 | 0.068 | 0.048 | 0.334 | 0.608 | 4.864 |
Glutamic acid (g) | 0.0 | 0.008 | 0.25 | 0.051 | 0.129 | 1.088 | 1.526 | 12.208 |
Glycine (g) | 0.0 | 0.002 | 0.042 | 0.007 | 0.012 | 0.095 | 0.158 | 1.264 |
Proline (g) | 0.0 | 0.001 | 0.051 | 0.005 | 0.06 | 0.578 | 0.694 | 5.552 |
Serine (g) | 0.0 | 0.002 | 0.056 | 0.012 | 0.033 | 0.286 | 0.389 | 3.112 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 11.0 | 52.1 | 416.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.699 | 0.001 | 0.019 | 0.007 | 6.909 | 2.163 | 9.797 | 78.376 |
Phytosterols (mg) | 11.188 | n/a | n/a | n/a | n/a | n/a | 11.188 | 89.504 |
Monounsaturated Fat (g) | 3.694 | 0.0 | 0.005 | 0.0 | 3.207 | 1.048 | 7.953 | 63.624 |
Polyunsaturated (g) | 0.533 | 0.002 | 0.019 | 0.017 | 0.411 | 0.146 | 1.128 | 9.024 |