Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb angel hair pasta water
1/8 tsp nutmeg salt and pepper, to taste parmesan cheese, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		garlic
0.98g 		broccoli
46.36g 		bell pepper
24.4g 		cream
30.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.31 0.24 0.62 4.81 7.03 56.24
Total Fat (g) 5.06 0.0 0.17 0.07 11.1 3.58 19.99 159.92
Carbohydrates (g) 0.0 0.32 3.08 1.47 0.84 0.51 6.22 49.76
Ash (g) 0.0 0.01 0.4 0.11 0.14 1.0 1.67 13.36
Calories (kcal) 44.753 1.458 15.762 7.562 103.5 53.875 226.911 1815.288
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.02 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.23 0.47 n/a 0.02 0.72 5.76
Fructose (g) n/a n/a 0.32 0.55 n/a 0.02 0.89 7.12
Lactose (g) n/a n/a 0.1 0.0 n/a 0.02 0.12 0.96
Maltose (g) n/a n/a 0.1 0.0 n/a 0.02 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.57 41.4 22.49 17.31 2.61 84.39 675.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.79 1.02 0.03 0.11 1.97 15.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.0 0.0 1.7 13.6
Calcium (mg) 0.051 1.772 21.789 1.708 19.5 138.625 183.444 1467.552
Iron (mg) 0.03 0.02 0.34 0.1 0.01 0.11 0.61 4.88
Magnesium (mg) 0.0 0.245 9.736 2.927 2.1 4.75 19.758 158.064
Phosphorus (mg) 0.0 1.497 30.598 6.343 18.6 91.125 148.163 1185.304
Potassium (mg) 0.051 3.925 146.498 51.473 22.5 15.625 240.071 1920.568
Sodium (mg) 0.101 0.166 15.299 0.976 11.4 191.125 219.067 1752.536
Zinc (mg) 0.0 0.01 0.19 0.06 0.07 0.48 0.82 6.56
Copper (mg) 0.0 0.003 0.023 0.005 0.003 0.03 0.064 0.512
Manganese (mg) 0.0 0.016 0.097 0.027 0.0 0.011 0.152 1.216
Selenium (mcg) 0.0 0.1 1.2 0.0 0.2 2.2 3.7 29.6
Vitamin A, IU (IU) 0.0 0.088 288.823 763.807 441.0 55.25 1548.968 12391.744
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 14.625 136.125 1089.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 38.3 123.3 15.0 190.972 1527.776
Beta Carotene (mcg) 0.0 0.049 167.36 396.175 21.6 3.875 589.058 4712.464
Vitamin E (mg) 0.73 0.0 0.36 0.39 0.32 0.03 1.82 14.56
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a 15.6 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.157 650.431 12.441 0.0 0.0 663.029 5304.232
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.08 0.03 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 41.4 31.2 0.2 0.0 73.0 584.0
Thiamin (mg) 0.0 0.002 0.032 0.012 0.006 0.004 0.056 0.448
Riboflavin (mg) 0.0 0.001 0.056 0.022 0.033 0.061 0.173 1.384
Niacin (mg) 0.0 0.007 0.297 0.239 0.012 0.014 0.568 4.544
Pantothenic acid (mg) 0.0 0.006 0.264 0.078 0.078 0.041 0.467 3.736
Vitamin B-6 (mg) 0.0 0.012 0.083 0.071 0.009 0.006 0.182 1.456
Folate (mcg) 0.0 0.029 29.207 11.222 1.2 1.25 42.908 343.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.28 0.34 2.72
Choline (mg) 0.0 0.2 8.7 1.4 5.0 1.9 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.002 0.009 0.065 0.091 0.728
Threonine (g) 0.0 0.002 0.042 0.01 0.027 0.183 0.263 2.104
Isoleucine (g) 0.0 0.002 0.037 0.005 0.036 0.246 0.326 2.608
Leucine (g) 0.0 0.003 0.06 0.01 0.06 0.465 0.598 4.784
Lysine (g) 0.0 0.003 0.065 0.01 0.048 0.373 0.498 3.984
Methionine (g) 0.0 0.001 0.019 0.002 0.015 0.128 0.164 1.312
Cystine (g) 0.0 0.001 0.014 0.005 0.006 0.015 0.04 0.32
Phenylalanine (g) 0.0 0.002 0.056 0.012 0.03 0.26 0.36 2.88
Tyrosine (g) 0.0 0.001 0.023 0.002 0.03 0.291 0.348 2.784
Valine (g) 0.0 0.003 0.06 0.007 0.042 0.315 0.427 3.416
Arginine (g) 0.0 0.006 0.088 0.01 0.021 0.196 0.321 2.568
Histidine (g) 0.0 0.001 0.028 0.005 0.018 0.136 0.188 1.504
Alanine (g) 0.0 0.001 0.046 0.007 0.021 0.145 0.221 1.768
Aspartic acid (g) 0.0 0.005 0.153 0.068 0.048 0.334 0.608 4.864
Glutamic acid (g) 0.0 0.008 0.25 0.051 0.129 1.088 1.526 12.208
Glycine (g) 0.0 0.002 0.042 0.007 0.012 0.095 0.158 1.264
Proline (g) 0.0 0.001 0.051 0.005 0.06 0.578 0.694 5.552
Serine (g) 0.0 0.002 0.056 0.012 0.033 0.286 0.389 3.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 11.0 52.1 416.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.001 0.019 0.007 6.909 2.163 9.797 78.376
Phytosterols (mg) 11.188 n/a n/a n/a n/a n/a 11.188 89.504
Monounsaturated Fat (g) 3.694 0.0 0.005 0.0 3.207 1.048 7.953 63.624
Polyunsaturated (g) 0.533 0.002 0.019 0.017 0.411 0.146 1.128 9.024