Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients needed for tomato sauce*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
412.77g 		garlic
1.31g 		olive oil
54.0g 		balsamic vinegar
4.0g 		basil
1.92g 		angel hair pasta
113.4g 		arugula
34.02g 		parmesan cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.08 0.0 0.02 0.06 14.79 0.88 10.9 30.36 121.44
Total Fat (g) 0.83 0.01 54.0 0.0 0.01 1.71 0.22 8.11 64.89 259.56
Carbohydrates (g) 16.18 0.43 0.0 0.68 0.05 84.67 1.24 1.15 104.41 417.64
Ash (g) 2.06 0.02 0.0 0.01 0.03 1.0 0.48 2.28 5.88 23.52
Calories (kcal) 74.298 1.944 477.36 3.52 0.442 420.705 8.505 122.189 1108.962 4435.848
Starch (g) 0.0 n/a n/a n/a n/a 70.82 n/a n/a 70.82 283.28
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.54 n/a 0.04 0.59 2.36
Glucose (dextrose) (g) 5.16 n/a n/a 0.3 0.0 0.14 n/a 0.04 5.64 22.56
Fructose (g) 5.65 n/a n/a 0.3 0.0 0.12 n/a 0.04 6.12 24.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.16
Maltose (g) 0.0 n/a n/a 0.0 0.0 2.22 n/a 0.04 2.27 9.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 0.76 0.0 3.06 1.77 11.23 31.2 5.91 443.99 1775.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.01 0.0 0.6 0.01 3.03 0.7 0.26 15.45 61.8
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.04 0.05 0.2
Dietary Fiber (g) 5.0 0.0 0.0 n/a 0.0 3.6 0.5 0.0 9.2 36.8
Calcium (mg) 41.277 2.362 0.54 1.08 3.398 23.813 54.432 314.402 441.304 1765.216
Iron (mg) 1.11 0.02 0.3 0.03 0.06 3.74 0.5 0.26 6.02 24.08
Magnesium (mg) 45.404 0.326 0.0 0.48 1.229 60.101 15.989 10.773 134.302 537.208
Phosphorus (mg) 99.064 1.997 0.0 0.76 1.075 214.321 17.69 206.672 541.579 2166.316
Potassium (mg) 978.258 5.233 0.54 4.48 5.664 252.876 125.534 35.438 1408.022 5632.088
Sodium (mg) 20.638 0.222 1.08 0.92 0.077 6.804 9.185 433.472 472.398 1889.592
Zinc (mg) 0.7 0.02 0.0 0.0 0.02 1.6 0.16 1.1 3.59 14.36
Copper (mg) 0.248 0.004 0.0 0.001 0.007 0.329 0.027 0.068 0.684 2.736
Manganese (mg) 0.454 0.022 0.0 0.005 0.022 1.043 0.109 0.026 1.681 6.724
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 71.7 0.1 5.0 77.0 308.0
Vitamin A, IU (IU) 3438.348 0.117 0.0 0.0 101.28 0.0 807.295 125.307 4472.347 17889.388
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.17 33.17 132.68
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.0 0.0 5.069 0.0 40.484 34.02 252.935 1011.74
Beta Carotene (mcg) 1853.323 0.065 0.0 n/a 60.326 0.0 484.445 8.789 2406.948 9627.792
Vitamin E (mg) 2.23 0.0 7.75 n/a 0.02 0.12 0.15 0.07 10.34 41.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10620.492 42481.968
Lutein + zeaxanthin (mcg) 507.703 0.209 0.0 n/a 108.48 20.412 1209.411 0.0 1846.215 7384.86
Tocopherol, beta (mg) 0.04 n/a 0.06 n/a 0.0 0.07 n/a n/a 0.17 0.68
Tocopherol, gamma (mg) 0.5 n/a 0.45 n/a 0.0 1.0 n/a n/a 1.94 7.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 0.4 0.0 0.0 0.3 0.0 5.1 0.0 58.3 233.2
Thiamin (mg) 0.165 0.003 0.0 n/a 0.001 1.009 0.014 0.009 1.2 4.8
Riboflavin (mg) 0.083 0.001 0.0 n/a 0.002 0.454 0.031 0.139 0.709 2.836
Niacin (mg) 2.435 0.009 0.0 n/a 0.017 8.142 0.105 0.031 10.74 42.96
Pantothenic acid (mg) 0.371 0.008 0.0 n/a 0.004 0.488 0.15 0.094 1.114 4.456
Vitamin B-6 (mg) 0.33 0.016 0.0 n/a 0.003 0.159 0.024 0.014 0.546 2.184
Folate (mcg) 61.915 0.039 0.0 n/a 1.306 268.752 32.999 2.835 367.846 1471.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.64 0.64 2.56
Choline (mg) 27.7 0.3 0.2 n/a 0.2 17.1 5.2 4.4 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 248.341 0.0 0.0 248.341 993.364
Tryptophan (g) 0.041 0.001 0.0 n/a 0.001 0.215 n/a 0.147 0.406 1.624
Threonine (g) 0.124 0.002 0.0 n/a 0.002 0.522 n/a 0.414 1.063 4.252
Isoleucine (g) 0.083 0.003 0.0 n/a 0.002 0.578 n/a 0.558 1.224 4.896
Leucine (g) 0.124 0.004 0.0 n/a 0.004 1.123 n/a 1.055 2.309 9.236
Lysine (g) 0.124 0.004 0.0 n/a 0.002 0.34 n/a 0.845 1.314 5.256
Methionine (g) 0.041 0.001 0.0 n/a 0.001 0.17 n/a 0.289 0.502 2.008
Cystine (g) 0.041 0.001 0.0 n/a 0.001 0.295 n/a 0.034 0.372 1.488
Phenylalanine (g) 0.289 0.002 0.0 n/a 0.002 0.76 n/a 0.59 1.643 6.572
Tyrosine (g) 0.041 0.001 0.0 n/a 0.002 0.272 n/a 0.661 0.977 3.908
Valine (g) 0.083 0.004 0.0 n/a 0.002 0.669 n/a 0.714 1.472 5.888
Arginine (g) 0.083 0.008 0.0 n/a 0.002 0.533 n/a 0.445 1.071 4.284
Histidine (g) 0.041 0.001 0.0 n/a 0.001 0.34 n/a 0.309 0.693 2.772
Alanine (g) 0.124 0.002 0.0 n/a 0.002 0.499 n/a 0.329 0.956 3.824
Aspartic acid (g) 0.578 0.006 0.0 n/a 0.006 0.703 n/a 0.757 2.05 8.2
Glutamic acid (g) 1.775 0.011 0.0 n/a 0.005 5.216 n/a 2.466 9.474 37.896
Glycine (g) 0.083 0.003 0.0 n/a 0.002 0.499 n/a 0.215 0.802 3.208
Proline (g) 0.083 0.001 0.0 n/a 0.002 1.78 n/a 1.31 3.176 12.704
Serine (g) 0.124 0.002 0.0 n/a 0.002 0.703 n/a 0.649 1.481 5.924
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.948 24.948 99.792
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.001 7.457 0.0 0.001 0.318 0.031 4.905 12.836 51.344
Phytosterols (mg) 28.894 n/a 119.34 n/a n/a n/a n/a n/a 148.234 592.936
Monounsaturated Fat (g) 0.124 0.0 39.398 n/a 0.002 0.193 0.017 2.376 42.11 168.44
Polyunsaturated (g) 0.33 0.003 5.681 n/a 0.007 0.635 0.109 0.332 7.097 28.388