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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
85.05g 		marinara sauce
99.23g 		peas
25.13g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 1.77 1.31 0.54 14.71 58.84
Total Fat (g) 1.28 2.67 0.1 3.86 7.92 31.68
Carbohydrates (g) 63.51 13.65 3.42 0.73 81.31 325.24
Ash (g) 0.75 n/a 0.2 0.12 1.06 4.24
Calories (kcal) 315.536 86.326 19.346 39.0 460.208 1840.832
Starch (g) 53.11 n/a 1.05 n/a 54.16 216.64
Sucrose (g) 0.41 n/a 1.16 n/a 1.56 6.24
Glucose (dextrose) (g) 0.1 n/a 0.02 n/a 0.12 0.48
Fructose (g) 0.09 n/a 0.06 n/a 0.16 0.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.67 n/a 0.02 n/a 1.69 6.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 79.39 20.09 14.75 122.65 490.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 8.77 1.26 0.03 12.33 49.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.6 1.1 0.0 6.4 25.6
Calcium (mg) 17.861 21.83 5.528 19.2 64.418 257.672
Iron (mg) 2.81 0.71 0.38 0.01 3.91 15.64
Magnesium (mg) 45.077 20.837 6.533 1.8 74.246 296.984
Phosphorus (mg) 160.745 35.721 20.603 16.0 233.068 932.272
Potassium (mg) 189.662 313.551 38.441 24.4 566.054 2264.216
Sodium (mg) 5.103 406.823 27.135 8.0 447.061 1788.244
Zinc (mg) 1.2 0.54 0.21 0.05 2.0 8.0
Copper (mg) 0.247 0.189 0.03 0.002 0.467 1.868
Manganese (mg) 0.782 n/a 0.085 0.0 0.868 3.472
Selenium (mcg) 53.8 1.4 0.5 0.1 55.7 222.8
Vitamin A, IU (IU) 0.0 n/a 517.073 131.2 648.273 2593.092
Retinol (mcg) 0.0 0.0 0.0 35.6 35.6 142.4
Vitamin A, RAE (mcg_RAE) 0.0 37.706 25.879 36.2 99.784 399.136
Beta Carotene (mcg) 0.0 444.528 307.781 7.4 759.709 3038.836
Vitamin E (mg) 0.09 2.38 0.01 0.11 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12556.924 0.0 0.0 12556.924 50227.696
Lutein + zeaxanthin (mcg) 15.309 174.636 590.94 0.0 780.885 3123.54
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.75 n/a 0.19 n/a 0.94 3.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 4.5 0.2 6.7 26.8
Thiamin (mg) 0.757 0.02 0.065 0.006 0.848 3.392
Riboflavin (mg) 0.34 0.06 0.025 0.03 0.455 1.82
Niacin (mg) 6.107 3.89 0.432 0.012 10.44 41.76
Pantothenic acid (mg) 0.366 n/a 0.138 0.056 0.56 2.24
Vitamin B-6 (mg) 0.119 0.169 0.02 0.006 0.314 1.256
Folate (mcg) 201.569 12.899 13.316 0.4 228.184 912.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 12.8 13.6 6.8 3.4 36.6 146.4
Folic acid (mcg) 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 n/a 0.01 0.008 0.18 0.72
Threonine (g) 0.391 n/a 0.05 0.024 0.465 1.86
Isoleucine (g) 0.434 n/a 0.048 0.032 0.513 2.052
Leucine (g) 0.842 n/a 0.078 0.052 0.972 3.888
Lysine (g) 0.255 n/a 0.078 0.042 0.375 1.5
Methionine (g) 0.128 n/a 0.02 0.014 0.162 0.648
Cystine (g) 0.221 n/a 0.008 0.006 0.235 0.94
Phenylalanine (g) 0.57 n/a 0.048 0.026 0.644 2.576
Tyrosine (g) 0.204 n/a 0.028 0.026 0.258 1.032
Valine (g) 0.502 n/a 0.058 0.036 0.596 2.384
Arginine (g) 0.4 n/a 0.103 0.02 0.523 2.092
Histidine (g) 0.255 n/a 0.025 0.014 0.294 1.176
Alanine (g) 0.374 n/a 0.058 0.018 0.45 1.8
Aspartic acid (g) 0.527 n/a 0.121 0.042 0.69 2.76
Glutamic acid (g) 3.912 n/a 0.178 0.114 4.205 16.82
Glycine (g) 0.374 n/a 0.045 0.012 0.431 1.724
Proline (g) 1.335 n/a 0.043 0.052 1.43 5.72
Serine (g) 0.527 n/a 0.043 0.03 0.6 2.4
Cholesterol (mg) 0.0 1.985 0.0 13.2 15.185 60.74
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.695 0.018 2.404 3.354 13.416
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 0.585 0.008 1.116 1.854 7.416
Polyunsaturated (g) 0.476 1.171 0.045 0.144 1.836 7.344