Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
473.6g 		mushrooms
18.33g 		broccoli
46.12g 		olive oil
1.13g 		cottage cheese
28.25g 		cottage cheese
28.25g 		yogurt
30.63g 		tomatoes
60.0g 		oregano
0.08g 		basil
0.05g 		parmesan cheese
8.33g 		angel hair pasta
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 1.3 0.0 3.34 3.34 1.06 0.47 0.01 0.0 3.21 4.93 18.23 109.38
Total Fat (g) 0.0 0.06 0.17 1.13 0.69 0.69 1.0 0.08 0.01 0.0 2.38 0.57 6.78 40.68
Carbohydrates (g) 0.0 0.6 3.06 0.0 1.03 1.03 1.43 2.4 0.05 0.0 0.34 28.23 38.18 229.08
Ash (g) 0.47 0.16 0.4 0.0 0.38 0.38 0.22 0.49 0.01 0.0 0.67 0.33 3.51 21.06
Calories (kcal) 0.0 4.033 15.679 9.945 24.295 24.295 18.681 10.2 0.255 0.011 35.917 140.238 283.549 1701.294
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.61 23.61 141.66
Sucrose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.18 0.25 1.5
Glucose (dextrose) (g) n/a 0.27 0.23 n/a 0.22 0.22 n/a 0.66 0.0 0.0 0.01 0.05 1.65 9.9
Fructose (g) n/a 0.03 0.31 n/a 0.0 0.0 n/a 0.76 0.0 0.0 0.01 0.04 1.16 6.96
Lactose (g) n/a 0.0 0.1 n/a 0.82 0.82 n/a 0.0 0.0 0.0 0.01 0.0 1.75 10.5
Maltose (g) n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.74 0.85 5.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 16.95 41.18 0.0 22.79 22.79 26.92 56.57 0.01 0.04 1.74 3.74 665.86 3995.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.78 0.0 1.04 1.04 1.43 1.43 0.0 0.0 0.08 1.01 7.1 42.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 3.2 19.2
Calcium (mg) 14.208 0.55 21.675 0.011 25.708 25.708 37.056 18.6 1.313 0.083 92.417 7.938 245.266 1471.596
Iron (mg) 0.0 0.09 0.34 0.01 0.04 0.04 0.02 0.58 0.04 0.0 0.08 1.25 2.48 14.88
Magnesium (mg) 4.736 1.65 9.684 0.0 1.978 1.978 3.675 6.6 0.225 0.03 3.167 20.034 53.756 322.536
Phosphorus (mg) 0.0 15.766 30.437 0.0 46.048 46.048 29.094 11.4 0.167 0.026 60.75 71.442 311.177 1867.062
Potassium (mg) 0.0 58.299 145.727 0.011 23.73 23.73 47.469 112.8 1.391 0.138 10.417 84.294 508.005 3048.03
Sodium (mg) 18.944 0.917 15.218 0.023 93.225 93.225 14.088 85.8 0.013 0.002 127.417 2.268 451.138 2706.828
Zinc (mg) 0.05 0.1 0.19 0.0 0.12 0.12 0.18 0.08 0.0 0.0 0.32 0.53 1.69 10.14
Copper (mg) 0.047 0.059 0.023 0.0 0.008 0.008 0.003 0.042 0.001 0.0 0.02 0.11 0.322 1.932
Manganese (mg) 0.0 0.009 0.097 0.0 0.003 0.003 0.0 0.048 0.004 0.001 0.008 0.348 0.519 3.114
Selenium (mcg) 0.0 1.7 1.2 0.0 2.8 2.8 0.7 0.1 0.0 0.0 1.5 23.9 34.6 207.6
Vitamin A, IU (IU) 0.0 0.0 287.303 0.0 20.905 20.905 30.319 70.2 5.753 2.476 36.833 0.0 474.693 2848.158
Retinol (mcg) 0.0 0.0 0.0 0.0 5.368 5.368 8.269 0.0 0.0 0.0 9.75 0.0 28.754 172.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.296 0.0 5.65 5.65 8.269 3.6 0.288 0.124 10.0 0.0 47.876 287.256
Beta Carotene (mcg) 0.0 0.0 166.479 0.0 1.695 1.695 1.531 42.0 3.427 1.475 2.583 0.0 220.885 1325.31
Vitamin E (mg) 0.0 0.0 0.36 0.16 0.01 0.01 0.02 0.41 0.02 0.0 0.02 0.04 1.05 6.3
Vitamin D (IU) 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1660.2 0.0 0.0 0.0 0.0 1660.2 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.0 647.007 0.0 0.0 0.0 0.0 51.6 0.718 2.652 0.0 6.804 708.782 4252.692
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.02 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 0.08 0.01 0.0 0.0 n/a 0.03 0.02 0.0 n/a 0.33 0.47 2.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 41.1 0.0 0.0 0.0 0.2 5.6 0.0 0.0 0.0 0.0 47.3 283.8
Thiamin (mg) 0.0 0.015 0.032 0.0 0.011 0.011 0.009 0.03 0.0 0.0 0.003 0.336 0.448 2.688
Riboflavin (mg) 0.0 0.073 0.055 0.0 0.057 0.057 0.043 0.036 0.0 0.0 0.041 0.151 0.513 3.078
Niacin (mg) 0.0 0.662 0.295 0.0 0.031 0.031 0.025 0.426 0.005 0.0 0.009 2.714 4.198 25.188
Pantothenic acid (mg) 0.0 0.275 0.263 0.0 0.071 0.071 0.119 0.072 n/a 0.0 0.028 0.163 1.061 6.366
Vitamin B-6 (mg) 0.0 0.018 0.083 0.0 0.006 0.006 0.009 0.066 0.001 0.0 0.004 0.053 0.246 1.476
Folate (mcg) 0.0 2.933 29.053 0.0 2.825 2.825 2.144 4.8 0.228 0.032 0.833 89.586 135.26 811.56
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.13 0.13 0.11 0.0 0.0 0.0 0.19 0.0 0.56 3.36
Choline (mg) 0.0 3.2 8.6 0.0 4.6 4.6 4.7 4.2 0.0 0.0 1.3 5.7 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 82.782 496.692
Tryptophan (g) n/a 0.007 0.014 0.0 0.045 0.045 0.006 0.006 n/a 0.0 0.043 0.072 0.239 1.434
Threonine (g) n/a 0.02 0.042 0.0 0.15 0.15 0.043 0.024 n/a 0.0 0.122 0.174 0.724 4.344
Isoleucine (g) n/a 0.015 0.037 0.0 0.178 0.178 0.058 0.012 n/a 0.0 0.164 0.193 0.835 5.01
Leucine (g) n/a 0.022 0.06 0.0 0.336 0.336 0.107 0.018 n/a 0.0 0.31 0.374 1.564 9.384
Lysine (g) n/a 0.02 0.065 0.0 0.28 0.28 0.095 0.018 n/a 0.0 0.248 0.113 1.119 6.714
Methionine (g) n/a 0.005 0.018 0.0 0.082 0.082 0.031 0.006 n/a 0.0 0.085 0.057 0.366 2.196
Cystine (g) n/a 0.002 0.014 0.0 0.02 0.02 0.009 0.006 n/a 0.0 0.01 0.098 0.179 1.074
Phenylalanine (g) n/a 0.016 0.055 0.0 0.172 0.172 0.058 0.018 n/a 0.0 0.173 0.253 0.919 5.514
Tyrosine (g) n/a 0.007 0.023 0.0 0.181 0.181 0.055 0.012 n/a 0.0 0.194 0.091 0.744 4.464
Valine (g) n/a 0.042 0.06 0.0 0.226 0.226 0.089 0.012 n/a 0.0 0.21 0.223 1.088 6.528
Arginine (g) n/a 0.015 0.088 0.0 0.15 0.15 0.031 0.012 n/a 0.0 0.131 0.178 0.753 4.518
Histidine (g) n/a 0.011 0.028 0.0 0.099 0.099 0.028 0.012 n/a 0.0 0.091 0.113 0.48 2.88
Alanine (g) n/a 0.037 0.046 0.0 0.116 0.116 0.046 0.018 n/a 0.0 0.097 0.166 0.641 3.846
Aspartic acid (g) n/a 0.037 0.152 0.0 0.271 0.271 0.086 0.096 n/a 0.0 0.223 0.234 1.37 8.22
Glutamic acid (g) n/a 0.062 0.249 0.0 0.783 0.783 0.208 0.288 n/a 0.0 0.725 1.739 4.837 29.022
Glycine (g) n/a 0.016 0.042 0.0 0.068 0.068 0.025 0.012 n/a 0.0 0.063 0.166 0.46 2.76
Proline (g) n/a 0.015 0.051 0.0 0.37 0.37 0.126 0.012 n/a 0.0 0.385 0.593 1.922 11.532
Serine (g) n/a 0.016 0.055 0.0 0.192 0.192 0.067 0.018 n/a 0.0 0.191 0.234 0.967 5.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.825 2.825 3.981 0.0 0.0 0.0 7.333 0.0 16.965 101.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.018 0.155 0.277 0.277 0.643 0.012 0.002 0.0 1.442 0.106 2.94 17.64
Phytosterols (mg) n/a n/a n/a 2.486 n/a n/a n/a n/a 0.169 n/a n/a n/a 2.655 15.93
Monounsaturated Fat (g) 0.0 0.0 0.005 0.821 0.124 0.124 0.273 0.012 0.001 0.0 0.698 0.064 2.122 12.732
Polyunsaturated (g) 0.0 0.026 0.018 0.118 0.02 0.02 0.028 0.03 0.004 0.0 0.098 0.212 0.573 3.438