Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Dry porcini mushrooms *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		shallots
17.6g 		mushrooms
82.5g 		whipping cream
30.0g 		angel hair pasta
44.36g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 2.55 0.62 5.78 2.4 11.79 47.16
Total Fat (g) 10.13 0.02 0.28 11.1 0.67 1.79 23.98 95.92
Carbohydrates (g) 0.0 2.96 2.71 0.84 33.12 0.25 39.88 159.52
Ash (g) 0.0 0.14 0.7 0.14 0.39 0.5 1.87 7.48
Calories (kcal) 89.505 12.672 18.149 103.5 164.576 26.938 415.339 1661.356
Starch (g) n/a n/a 0.0 n/a 27.7 n/a 27.7 110.8
Sucrose (g) n/a n/a 0.0 n/a 0.21 0.01 0.22 0.88
Glucose (dextrose) (g) n/a n/a 1.22 n/a 0.05 0.01 1.28 5.12
Fructose (g) n/a n/a 0.14 n/a 0.05 0.01 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.87 0.01 0.88 3.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.04 76.25 17.31 4.39 1.3 113.3 453.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.36 0.03 1.18 0.06 2.63 10.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.4 0.0 2.2 8.8
Calcium (mg) 0.101 6.512 2.475 19.5 9.316 69.313 107.216 428.864
Iron (mg) 0.06 0.21 0.41 0.01 1.46 0.06 2.21 8.84
Magnesium (mg) 0.0 3.696 7.425 2.1 23.511 2.375 39.106 156.424
Phosphorus (mg) 0.0 10.56 70.947 18.6 83.84 45.563 229.51 918.04
Potassium (mg) 0.101 58.784 262.338 22.5 98.923 7.813 450.458 1801.832
Sodium (mg) 0.203 2.112 4.125 11.4 2.662 95.563 116.063 464.252
Zinc (mg) 0.0 0.07 0.43 0.07 0.63 0.24 1.44 5.76
Copper (mg) 0.0 0.016 0.264 0.003 0.129 0.015 0.426 1.704
Manganese (mg) 0.0 0.051 0.041 0.0 0.408 0.006 0.506 2.024
Selenium (mcg) 0.0 0.2 7.7 0.2 28.0 1.1 37.2 148.8
Vitamin A, IU (IU) 0.0 209.44 0.0 441.0 0.0 27.625 678.065 2712.26
Retinol (mcg) 0.0 0.0 0.0 121.5 0.0 7.313 128.813 515.252
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 123.3 0.0 7.5 141.36 565.44
Beta Carotene (mcg) 0.0 n/a 0.0 21.6 0.0 1.938 23.538 94.152
Vitamin E (mg) 1.45 n/a 0.01 0.32 0.05 0.02 1.84 7.36
Vitamin D (IU) n/a n/a 14.849 15.6 n/a n/a 30.449 121.796
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 7.985 0.0 7.985 31.94
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.03 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.08 n/a 0.01 n/a 0.39 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.4 1.7 0.2 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.011 0.066 0.006 0.395 0.002 0.479 1.916
Riboflavin (mg) 0.0 0.004 0.33 0.033 0.177 0.031 0.575 2.3
Niacin (mg) 0.0 0.035 2.978 0.012 3.185 0.007 6.217 24.868
Pantothenic acid (mg) 0.0 0.051 1.237 0.078 0.191 0.021 1.578 6.312
Vitamin B-6 (mg) 0.0 0.062 0.082 0.009 0.062 0.003 0.218 0.872
Folate (mcg) 0.0 5.984 13.199 1.2 105.133 0.625 126.142 504.568
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.05 0.0 0.14 0.23 0.92
Choline (mg) 0.0 n/a 14.3 5.0 6.7 1.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 97.148 0.0 97.148 388.592
Tryptophan (g) 0.0 0.005 0.033 0.009 0.084 0.033 0.164 0.656
Threonine (g) 0.0 0.018 0.091 0.027 0.204 0.091 0.431 1.724
Isoleucine (g) 0.0 0.019 0.066 0.036 0.226 0.123 0.471 1.884
Leucine (g) 0.0 0.026 0.099 0.06 0.439 0.233 0.857 3.428
Lysine (g) 0.0 0.023 0.091 0.048 0.133 0.186 0.481 1.924
Methionine (g) 0.0 0.005 0.025 0.015 0.067 0.064 0.175 0.7
Cystine (g) 0.0 n/a 0.008 0.006 0.115 0.008 0.137 0.548
Phenylalanine (g) 0.0 0.014 0.074 0.03 0.297 0.13 0.546 2.184
Tyrosine (g) 0.0 0.012 0.033 0.03 0.106 0.146 0.327 1.308
Valine (g) 0.0 0.019 0.19 0.042 0.262 0.158 0.67 2.68
Arginine (g) 0.0 0.032 0.066 0.021 0.208 0.098 0.425 1.7
Histidine (g) 0.0 0.007 0.049 0.018 0.133 0.068 0.276 1.104
Alanine (g) 0.0 0.019 0.165 0.021 0.195 0.073 0.473 1.892
Aspartic acid (g) 0.0 0.04 0.165 0.048 0.275 0.167 0.695 2.78
Glutamic acid (g) 0.0 0.092 0.28 0.129 2.041 0.544 3.085 12.34
Glycine (g) 0.0 0.021 0.074 0.012 0.195 0.048 0.35 1.4
Proline (g) 0.0 0.03 0.066 0.06 0.696 0.289 1.141 4.564
Serine (g) 0.0 0.019 0.074 0.033 0.275 0.143 0.545 2.18
Cholesterol (mg) 0.0 0.0 0.0 41.1 0.0 5.5 46.6 186.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.398 0.004 0.033 6.909 0.124 1.081 9.549 38.196
Phytosterols (mg) 22.376 0.88 n/a n/a n/a n/a 23.256 93.024
Monounsaturated Fat (g) 7.387 0.002 0.0 3.207 0.075 0.524 11.195 44.78
Polyunsaturated (g) 1.065 0.007 0.115 0.411 0.248 0.073 1.92 7.68