Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh thyme or possibly basil sprigs - (to 6) for garnish
12 ounce fresh or possibly store bought angel hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		broccoli
41.63g 		chicken stock
90.0g 		thyme
0.14g 		thyme
0.0g 		butter
14.2g 		goat cheese
28.35g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.17 2.27 0.01 n/a 0.12 5.25 0.44 9.27 37.08
Total Fat (g) 3.38 0.15 1.08 0.0 n/a 11.52 5.98 2.22 24.33 97.32
Carbohydrates (g) 0.0 2.76 3.18 0.03 n/a 0.01 0.25 0.43 6.66 26.64
Ash (g) 0.0 0.36 0.57 0.0 n/a 0.01 0.45 0.08 1.47 5.88
Calories (kcal) 29.835 14.155 32.4 0.137 n/a 101.814 75.978 21.868 276.188 1104.752
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.11 0.15 0.6
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.21 0.84
Fructose (g) n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.29 1.16
Lactose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.36
Maltose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.18 82.94 0.09 n/a 2.55 17.22 0.07 140.05 560.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 1.42 n/a n/a 0.01 0.25 0.12 2.51 10.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 0.034 19.567 2.7 0.551 n/a 3.408 39.69 0.52 66.47 265.88
Iron (mg) 0.02 0.3 0.19 0.02 n/a 0.0 0.54 0.18 1.26 5.04
Magnesium (mg) 0.0 8.743 3.6 0.218 n/a 0.284 4.536 8.156 25.536 102.144
Phosphorus (mg) 0.0 27.477 24.3 0.144 n/a 3.408 72.576 18.684 146.59 586.36
Potassium (mg) 0.034 131.559 94.5 0.828 n/a 3.408 7.371 19.399 257.099 1028.396
Sodium (mg) 0.068 13.739 128.7 0.012 n/a 1.562 104.328 0.065 248.473 993.892
Zinc (mg) 0.0 0.17 0.13 0.0 n/a 0.01 0.26 0.21 0.78 3.12
Copper (mg) 0.0 0.021 0.045 0.001 n/a 0.003 0.207 0.043 0.319 1.276
Manganese (mg) 0.0 0.087 n/a 0.002 n/a 0.0 0.028 0.286 0.404 1.616
Selenium (mcg) 0.0 1.0 2.0 n/a n/a 0.1 0.8 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 259.37 2.7 6.461 n/a 354.858 292.856 0.942 917.188 3668.752
Retinol (mcg) 0.0 0.0 0.9 0.0 n/a 95.282 80.231 0.0 176.413 705.652
Vitamin A, RAE (mcg_RAE) 0.0 12.906 0.9 0.324 n/a 97.128 81.648 0.032 192.938 771.752
Beta Carotene (mcg) 0.0 150.293 0.0 3.877 n/a 22.436 15.309 0.552 192.468 769.872
Vitamin E (mg) 0.48 0.32 0.03 n/a n/a 0.33 0.05 0.3 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 584.104 0.9 n/a n/a 0.0 0.0 0.292 585.296 2341.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a 0.0 n/a 0.36 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 37.1 0.2 0.2 n/a 0.0 0.0 0.0 37.6 150.4
Thiamin (mg) 0.0 0.029 0.036 0.0 n/a 0.001 0.02 0.012 0.098 0.392
Riboflavin (mg) 0.0 0.05 0.081 0.001 n/a 0.004 0.108 0.007 0.251 1.004
Niacin (mg) 0.0 0.266 1.422 0.002 n/a 0.006 0.122 0.143 1.961 7.844
Pantothenic acid (mg) 0.0 0.237 n/a 0.001 n/a 0.016 0.193 0.01 0.456 1.824
Vitamin B-6 (mg) 0.0 0.075 0.054 0.0 n/a 0.0 0.071 0.003 0.203 0.812
Folate (mcg) 0.0 26.228 4.5 0.061 n/a 0.426 3.402 1.105 35.722 142.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.0 0.08 0.32
Choline (mg) 0.0 7.8 8.3 n/a n/a 2.7 4.4 1.8 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a 0.0 n/a 0.001 0.057 0.004 0.074 0.296
Threonine (g) 0.0 0.037 n/a 0.0 n/a 0.006 0.196 0.012 0.251 1.004
Isoleucine (g) 0.0 0.033 n/a 0.0 n/a 0.007 0.218 0.018 0.277 1.108
Leucine (g) 0.0 0.054 n/a 0.0 n/a 0.011 0.454 0.032 0.552 2.208
Lysine (g) 0.0 0.058 n/a 0.0 n/a 0.01 0.377 0.018 0.463 1.852
Methionine (g) 0.0 0.017 n/a n/a n/a 0.003 0.139 0.008 0.167 0.668
Cystine (g) 0.0 0.012 n/a n/a n/a 0.001 0.023 0.009 0.046 0.184
Phenylalanine (g) 0.0 0.05 n/a n/a n/a 0.006 0.21 0.017 0.282 1.128
Tyrosine (g) 0.0 0.021 n/a n/a n/a 0.006 0.204 0.017 0.247 0.988
Valine (g) 0.0 0.054 n/a 0.0 n/a 0.009 0.36 0.022 0.446 1.784
Arginine (g) 0.0 0.079 n/a n/a n/a 0.004 0.156 0.078 0.318 1.272
Histidine (g) 0.0 0.025 n/a n/a n/a 0.003 0.145 0.011 0.183 0.732
Alanine (g) 0.0 0.042 n/a n/a n/a 0.004 0.091 0.022 0.159 0.636
Aspartic acid (g) 0.0 0.137 n/a n/a n/a 0.009 0.261 0.042 0.449 1.796
Glutamic acid (g) 0.0 0.225 n/a n/a n/a 0.026 0.978 0.095 1.324 5.296
Glycine (g) 0.0 0.037 n/a n/a n/a 0.003 0.06 0.022 0.122 0.488
Proline (g) 0.0 0.046 n/a n/a n/a 0.011 0.635 0.022 0.714 2.856
Serine (g) 0.0 0.05 n/a n/a n/a 0.007 0.201 0.027 0.286 1.144
Cholesterol (mg) 0.0 0.0 2.7 0.0 n/a 30.53 13.041 0.0 46.271 185.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.017 0.288 0.001 n/a 7.295 4.133 0.159 12.359 49.436
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a 4.582 12.04 48.16
Monounsaturated Fat (g) 2.462 0.004 0.522 0.0 n/a 2.985 1.364 0.61 7.947 31.788
Polyunsaturated (g) 0.355 0.017 0.189 0.001 n/a 0.432 0.142 1.107 2.242 8.968