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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		shiitake mushrooms
226.8g 		tomatoes
165.62g 		arugula
1.2g 		angel hair pasta
113.4g 		parmesan cheese
5.0g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.82 1.46 0.03 14.79 1.92 0.03 26.05 52.1
Total Fat (g) 13.5 0.79 0.33 0.01 1.71 1.43 0.01 17.78 35.56
Carbohydrates (g) 0.0 17.42 6.49 0.04 84.68 0.2 0.02 108.86 217.72
Ash (g) 0.0 1.77 0.83 0.02 1.0 0.4 0.01 4.03 8.06
Calories (kcal) 119.34 108.862 29.812 0.3 420.714 21.55 0.195 700.772 1401.544
Starch (g) n/a 0.0 0.0 n/a 70.82 n/a n/a 70.82 141.64
Sucrose (g) n/a 0.0 0.0 n/a 0.54 0.01 0.0 0.55 1.1
Glucose (dextrose) (g) n/a 0.68 2.07 n/a 0.14 0.01 0.0 2.89 5.78
Fructose (g) n/a 0.0 2.27 n/a 0.12 0.01 0.0 2.4 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.02
Maltose (g) n/a 0.0 0.0 n/a 2.22 0.01 0.0 2.23 4.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 198.99 156.51 1.1 11.23 1.04 0.78 369.65 739.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 4.36 0.02 3.03 0.05 0.0 8.14 16.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.02
Dietary Fiber (g) 0.0 8.2 2.0 0.0 3.6 0.0 0.0 13.8 27.6
Calcium (mg) 0.135 4.536 16.562 1.92 23.814 55.45 1.501 103.918 207.836
Iron (mg) 0.08 1.2 0.45 0.02 3.74 0.05 0.03 5.56 11.12
Magnesium (mg) 0.0 43.091 18.218 0.564 60.102 1.9 0.543 124.418 248.836
Phosphorus (mg) 0.0 251.742 39.749 0.624 214.326 36.45 0.475 543.366 1086.732
Potassium (mg) 0.135 739.352 392.519 4.428 252.882 6.25 2.502 1398.068 2796.136
Sodium (mg) 0.27 11.34 8.281 0.324 6.804 76.45 0.034 103.503 207.006
Zinc (mg) 0.0 2.18 0.28 0.01 1.6 0.19 0.01 4.26 8.52
Copper (mg) 0.0 0.363 0.099 0.001 0.329 0.012 0.003 0.807 1.614
Manganese (mg) 0.0 0.499 0.182 0.004 1.043 0.005 0.01 1.743 3.486
Selenium (mcg) 0.0 14.3 0.0 0.0 71.7 0.9 0.0 86.8 173.6
Vitamin A, IU (IU) 0.0 0.0 1379.615 28.476 0.0 22.1 44.732 1474.923 2949.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.85 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 1.428 0.0 6.0 2.239 79.227 158.454
Beta Carotene (mcg) 0.0 0.0 743.634 17.088 0.0 1.55 26.644 788.916 1577.832
Vitamin E (mg) 1.94 0.0 0.89 0.01 0.12 0.01 0.01 2.98 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 0.0 0.0 203.713 42.66 20.412 0.0 47.912 314.697 629.394
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.07 n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) 0.11 0.0 0.2 n/a 1.0 n/a 0.0 1.31 2.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.2 0.0 0.0 0.2 21.4 42.8
Thiamin (mg) 0.0 0.227 0.066 0.0 1.009 0.002 0.0 1.305 2.61
Riboflavin (mg) 0.0 0.612 0.033 0.001 0.454 0.025 0.001 1.125 2.25
Niacin (mg) 0.0 8.777 0.977 0.004 8.142 0.006 0.008 17.913 35.826
Pantothenic acid (mg) 0.0 3.084 0.149 0.005 0.488 0.017 0.002 3.745 7.49
Vitamin B-6 (mg) 0.0 0.386 0.132 0.001 0.159 0.003 0.001 0.682 1.364
Folate (mcg) 0.0 31.751 24.843 1.164 268.758 0.5 0.577 327.593 655.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.22
Choline (mg) 0.0 134.7 11.1 0.2 17.1 0.8 0.1 164.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.346 0.0 0.0 248.346 496.692
Tryptophan (g) 0.0 0.023 0.017 n/a 0.215 0.026 0.0 0.281 0.562
Threonine (g) 0.0 0.295 0.05 n/a 0.522 0.073 0.001 0.94 1.88
Isoleucine (g) 0.0 0.249 0.033 n/a 0.578 0.099 0.001 0.96 1.92
Leucine (g) 0.0 0.431 0.05 n/a 1.123 0.186 0.002 1.791 3.582
Lysine (g) 0.0 0.295 0.05 n/a 0.34 0.149 0.001 0.835 1.67
Methionine (g) 0.0 0.068 0.017 n/a 0.17 0.051 0.0 0.306 0.612
Cystine (g) 0.0 0.045 0.017 n/a 0.295 0.006 0.0 0.363 0.726
Phenylalanine (g) 0.0 0.249 0.116 n/a 0.76 0.104 0.001 1.23 2.46
Tyrosine (g) 0.0 0.181 0.017 n/a 0.272 0.117 0.001 0.587 1.174
Valine (g) 0.0 0.318 0.033 n/a 0.669 0.126 0.001 1.147 2.294
Arginine (g) 0.0 0.34 0.033 n/a 0.533 0.079 0.001 0.986 1.972
Histidine (g) 0.0 0.136 0.017 n/a 0.34 0.055 0.0 0.548 1.096
Alanine (g) 0.0 0.386 0.05 n/a 0.499 0.058 0.001 0.993 1.986
Aspartic acid (g) 0.0 0.68 0.232 n/a 0.703 0.134 0.003 1.751 3.502
Glutamic acid (g) 0.0 1.52 0.712 n/a 5.216 0.435 0.002 7.885 15.77
Glycine (g) 0.0 0.318 0.033 n/a 0.499 0.038 0.001 0.889 1.778
Proline (g) 0.0 0.227 0.033 n/a 1.78 0.231 0.001 2.272 4.544
Serine (g) 0.0 0.318 0.05 n/a 0.703 0.115 0.001 1.186 2.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 8.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.068 0.05 0.001 0.318 0.865 0.0 3.166 6.332
Phytosterols (mg) 29.835 n/a 11.593 n/a n/a n/a n/a 41.428 82.856
Monounsaturated Fat (g) 9.85 0.0 0.05 0.001 0.193 0.419 0.001 10.512 21.024
Polyunsaturated (g) 1.42 0.318 0.132 0.004 0.635 0.059 0.003 2.571 5.142