Receta Angel Lush with Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
635.0g 		whip
75.0g 		angel food cake
283.5g 		Total Per Serving Total for Recipe
Protein (g) 2.22 2.25 25.23 29.7 29.7
Total Fat (g) 0.7 9.83 1.13 11.66 11.66
Carbohydrates (g) 128.27 17.7 241.26 387.23 387.23
Ash (g) 2.16 0.45 7.94 10.55 10.55
Calories (kcal) 495.3 168.0 1057.455 1720.755 1720.755
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 13.97 n/a n/a 13.97 13.97
Glucose (dextrose) (g) 47.63 n/a n/a 47.63 47.63
Fructose (g) 45.72 n/a n/a 45.72 45.72
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 501.59 44.78 7.94 554.3 554.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 107.32 17.7 125.31 250.32 250.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.9 5.9 5.9
Calcium (mg) 88.9 53.25 343.035 485.185 485.185
Iron (mg) 2.41 0.08 0.91 3.4 3.4
Magnesium (mg) 101.6 5.25 31.185 138.035 138.035
Phosphorus (mg) 44.45 55.5 955.395 1055.345 1055.345
Potassium (mg) 660.4 75.75 558.495 1294.645 1294.645
Sodium (mg) 6.35 54.0 2089.395 2149.745 2149.745
Zinc (mg) 0.76 0.08 0.45 1.29 1.29
Copper (mg) 0.635 0.008 0.255 0.898 0.898
Manganese (mg) 6.858 n/a 0.397 7.255 7.255
Selenium (mcg) 2.5 1.8 35.7 40.1 40.1
Vitamin A, IU (IU) 88.9 55.5 0.0 144.4 144.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.35 3.0 0.0 9.35 9.35
Beta Carotene (mcg) 50.8 33.75 0.0 84.55 84.55
Vitamin E (mg) 0.06 0.38 0.03 0.47 0.47
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.835 2.835 2.835
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.0 0.0 0.0 47.0 47.0
Thiamin (mg) 0.572 0.015 0.482 1.068 1.068
Riboflavin (mg) 0.191 0.068 0.936 1.194 1.194
Niacin (mg) 1.842 0.075 0.794 2.71 2.71
Pantothenic acid (mg) 0.635 n/a 0.737 1.372 1.372
Vitamin B-6 (mg) 0.445 0.015 0.028 0.488 0.488
Folate (mcg) 31.75 2.25 260.82 294.82 294.82
Vitamin B-12 (mcg) 0.0 0.15 0.14 0.29 0.29
Choline (mg) 24.1 0.0 5.7 29.8 29.8
Folic acid (mcg) 0.0 0.0 229.635 229.635 229.635
Tryptophan (g) 0.064 n/a 0.312 0.375 0.375
Threonine (g) 0.064 n/a 1.077 1.141 1.141
Isoleucine (g) 0.064 n/a 1.332 1.396 1.396
Leucine (g) 0.064 n/a 2.041 2.105 2.105
Lysine (g) 0.127 n/a 1.559 1.686 1.686
Methionine (g) 0.064 n/a 0.794 0.857 0.857
Cystine (g) 0.0 n/a 0.624 0.624 0.624
Phenylalanine (g) 0.064 n/a 1.418 1.481 1.481
Tyrosine (g) 0.064 n/a 0.936 0.999 0.999
Valine (g) 0.064 n/a 1.503 1.566 1.566
Arginine (g) 0.064 n/a 1.304 1.368 1.368
Histidine (g) 0.064 n/a 0.539 0.602 0.602
Alanine (g) 0.127 n/a 1.332 1.459 1.459
Aspartic acid (g) 0.508 n/a 2.296 2.804 2.804
Glutamic acid (g) 0.254 n/a 4.082 4.336 4.336
Glycine (g) 0.064 n/a 0.879 0.942 0.942
Proline (g) 0.064 n/a 1.247 1.311 1.311
Serine (g) 0.127 n/a 1.644 1.771 1.771
Cholesterol (mg) 0.0 1.5 0.0 1.5 1.5
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 8.453 0.17 8.686 8.686
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 0.63 0.113 0.807 0.807
Polyunsaturated (g) 0.254 0.203 0.51 0.967 0.967