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Receta Angel Pecan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
1/4 tsp almond flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		sugar
4.2g 		vanilla
1.4g 		cracker
19.17g 		pecans
14.44g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.78 1.32 0.41 3.52 21.12
Total Fat (g) n/a 0.0 0.0 0.0 0.33 10.39 7.4 18.12 108.72
Carbohydrates (g) n/a 33.33 4.2 0.18 15.51 2.0 0.56 55.77 334.62
Ash (g) n/a 0.0 0.0 0.0 0.12 0.22 0.09 0.42 2.52
Calories (kcal) n/a 129.0 16.254 4.032 73.408 99.798 69.0 391.492 2348.952
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Water (g) n/a 0.01 0.0 0.74 1.46 0.51 11.54 14.25 85.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 4.2 0.18 0.06 0.57 0.02 38.34 230.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.5 1.4 0.0 1.9 11.4
Calcium (mg) n/a 0.333 0.042 0.154 4.408 10.11 13.0 28.047 168.282
Iron (mg) n/a 0.0 0.0 0.0 0.89 0.37 0.01 1.27 7.62
Magnesium (mg) n/a 0.0 0.0 0.168 4.6 17.475 1.4 23.643 141.858
Phosphorus (mg) n/a 0.0 0.0 0.084 19.933 40.006 12.4 72.423 434.538
Potassium (mg) n/a 0.667 0.084 2.072 22.042 59.214 15.0 99.079 594.474
Sodium (mg) n/a 0.0 0.0 0.126 5.367 0.0 7.6 13.093 78.558
Zinc (mg) n/a 0.0 0.0 0.0 0.13 0.65 0.05 0.83 4.98
Copper (mg) n/a 0.0 0.0 0.001 0.044 0.173 0.002 0.22 1.32
Manganese (mg) n/a 0.0 0.0 0.003 0.18 0.65 0.0 0.833 4.998
Selenium (mcg) n/a 0.2 0.0 0.0 8.1 0.5 0.1 9.0 54.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 8.088 294.0 302.088 1812.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 81.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.433 82.2 82.633 495.798
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 4.188 14.4 18.588 111.528
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.2 0.21 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 14.567 2.455 0.0 17.022 102.132
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 3.53 n/a 3.53 21.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.134 0.095 0.004 0.234 1.404
Riboflavin (mg) n/a 0.007 0.001 0.001 0.09 0.019 0.022 0.14 0.84
Niacin (mg) n/a 0.0 0.0 0.006 1.094 0.169 0.008 1.277 7.662
Pantothenic acid (mg) n/a 0.0 0.0 0.001 0.09 0.124 0.052 0.267 1.602
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.008 0.03 0.006 0.044 0.264
Folate (mcg) n/a 0.0 0.0 0.0 26.067 3.177 0.8 30.044 180.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) n/a 0.0 0.0 n/a 3.8 5.8 3.4 13.0 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 21.85 0.0 0.0 21.85 131.1
Tryptophan (g) n/a n/a n/a n/a 0.021 0.013 0.006 0.04 0.24
Threonine (g) n/a n/a n/a n/a 0.048 0.045 0.018 0.111 0.666
Isoleucine (g) n/a n/a n/a n/a 0.065 0.049 0.024 0.138 0.828
Leucine (g) n/a n/a n/a n/a 0.123 0.087 0.04 0.249 1.494
Lysine (g) n/a n/a n/a n/a 0.035 0.042 0.032 0.108 0.648
Methionine (g) n/a n/a n/a n/a 0.031 0.026 0.01 0.067 0.402
Cystine (g) n/a n/a n/a n/a 0.04 0.022 0.004 0.066 0.396
Phenylalanine (g) n/a n/a n/a n/a 0.088 0.062 0.02 0.17 1.02
Tyrosine (g) n/a n/a n/a n/a 0.048 0.032 0.02 0.1 0.6
Valine (g) n/a n/a n/a n/a 0.075 0.059 0.028 0.162 0.972
Arginine (g) n/a n/a n/a n/a 0.061 0.17 0.014 0.246 1.476
Histidine (g) n/a n/a n/a n/a 0.038 0.038 0.012 0.088 0.528
Alanine (g) n/a n/a n/a n/a 0.054 0.058 0.014 0.125 0.75
Aspartic acid (g) n/a n/a n/a n/a 0.071 0.134 0.032 0.237 1.422
Glutamic acid (g) n/a n/a n/a n/a 0.621 0.264 0.086 0.971 5.826
Glycine (g) n/a n/a n/a n/a 0.061 0.065 0.008 0.134 0.804
Proline (g) n/a n/a n/a n/a 0.209 0.052 0.04 0.301 1.806
Serine (g) n/a n/a n/a n/a 0.086 0.068 0.022 0.176 1.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 27.4 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.052 0.893 4.606 5.55 33.3
Phytosterols (mg) n/a n/a n/a n/a n/a 14.731 n/a 14.731 88.386
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.029 5.893 2.138 8.059 48.354
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.138 3.121 0.274 3.533 21.198