Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped flat-leafed parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		capellini
113.4g 		garlic
1.83g 		olive oil
27.0g 		pine nuts
13.0g 		lemon juice
30.5g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.12 0.0 1.78 0.12 0.05 16.84 16.84
Total Fat (g) 1.71 0.01 27.0 8.89 0.0 0.01 37.62 37.62
Carbohydrates (g) 84.68 0.6 0.0 1.7 2.63 0.48 90.09 90.09
Ash (g) 1.0 0.03 0.0 0.34 0.08 0.02 1.46 1.46
Calories (kcal) 420.714 2.722 238.68 87.474 7.625 1.41 758.625 758.625
Starch (g) 70.82 n/a n/a 0.19 n/a n/a 71.0 71.0
Sucrose (g) 0.54 n/a n/a 0.45 n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.14 n/a n/a 0.01 n/a n/a 0.15 0.15
Fructose (g) 0.12 n/a n/a 0.01 n/a n/a 0.13 0.13
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a 0.0 n/a n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 1.07 0.0 0.3 27.67 2.45 42.71 42.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.02 0.0 0.47 0.73 0.13 4.37 4.37
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.5 0.1 0.3 4.6 4.6
Calcium (mg) 23.814 3.307 0.27 2.08 2.135 4.02 35.625 35.625
Iron (mg) 3.74 0.03 0.15 0.72 0.01 0.02 4.68 4.68
Magnesium (mg) 60.102 0.457 0.0 32.624 1.83 0.45 95.463 95.463
Phosphorus (mg) 214.326 2.795 0.0 74.736 1.83 0.36 294.048 294.048
Potassium (mg) 252.882 7.326 0.27 77.596 37.82 4.8 380.694 380.694
Sodium (mg) 6.804 0.311 0.54 0.26 0.305 0.18 8.4 8.4
Zinc (mg) 1.6 0.02 0.0 0.84 0.02 0.01 2.48 2.48
Copper (mg) 0.329 0.005 0.0 0.172 0.009 0.003 0.518 0.518
Manganese (mg) 1.043 0.031 0.0 1.144 0.003 n/a 2.221 2.221
Selenium (mcg) 71.7 0.3 0.0 0.1 0.0 0.0 72.1 72.1
Vitamin A, IU (IU) 0.0 0.164 0.0 3.769 6.1 1.5 11.534 11.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.13 0.305 0.09 0.525 0.525
Beta Carotene (mcg) 0.0 0.091 0.0 2.21 0.915 0.21 3.426 3.426
Vitamin E (mg) 0.12 0.0 3.87 1.21 0.05 0.01 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.292 0.0 1.17 2.745 0.54 25.159 25.159
Tocopherol, beta (mg) 0.07 n/a 0.03 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 1.0 n/a 0.22 1.45 n/a n/a 2.67 2.67
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.1 14.0 3.9 18.6 18.6
Thiamin (mg) 1.009 0.004 0.0 0.047 0.009 0.002 1.071 1.071
Riboflavin (mg) 0.454 0.002 0.0 0.03 0.003 0.002 0.491 0.491
Niacin (mg) 8.142 0.013 0.0 0.571 0.031 0.012 8.768 8.768
Pantothenic acid (mg) 0.488 0.011 0.0 0.04 0.031 0.01 0.579 0.579
Vitamin B-6 (mg) 0.159 0.023 0.0 0.012 0.015 0.005 0.213 0.213
Folate (mcg) 268.758 0.055 0.0 4.419 3.965 0.39 277.587 277.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.4 0.1 7.3 1.6 0.3 26.7 26.7
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.001 0.0 0.014 n/a n/a 0.231 0.231
Threonine (g) 0.522 0.003 0.0 0.048 n/a n/a 0.573 0.573
Isoleucine (g) 0.578 0.004 0.0 0.07 n/a n/a 0.653 0.653
Leucine (g) 1.123 0.006 0.0 0.129 n/a n/a 1.257 1.257
Lysine (g) 0.34 0.005 0.0 0.07 n/a n/a 0.415 0.415
Methionine (g) 0.17 0.001 0.0 0.034 n/a n/a 0.205 0.205
Cystine (g) 0.295 0.001 0.0 0.038 n/a n/a 0.334 0.334
Phenylalanine (g) 0.76 0.003 0.0 0.068 n/a n/a 0.831 0.831
Tyrosine (g) 0.272 0.001 0.0 0.066 n/a n/a 0.34 0.34
Valine (g) 0.669 0.005 0.0 0.09 n/a n/a 0.764 0.764
Arginine (g) 0.533 0.012 0.0 0.313 n/a n/a 0.858 0.858
Histidine (g) 0.34 0.002 0.0 0.044 n/a n/a 0.386 0.386
Alanine (g) 0.499 0.002 0.0 0.088 n/a n/a 0.59 0.59
Aspartic acid (g) 0.703 0.009 0.0 0.169 n/a n/a 0.881 0.881
Glutamic acid (g) 5.216 0.015 0.0 0.381 n/a n/a 5.612 5.612
Glycine (g) 0.499 0.004 0.0 0.09 n/a n/a 0.592 0.592
Proline (g) 1.78 0.002 0.0 0.087 n/a n/a 1.869 1.869
Serine (g) 0.703 0.003 0.0 0.109 n/a n/a 0.816 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.002 3.729 0.637 0.0 0.001 4.686 4.686
Phytosterols (mg) n/a n/a 59.67 18.327 n/a 1.05 79.047 79.047
Monounsaturated Fat (g) 0.193 0.0 19.699 2.438 0.0 0.0 22.331 22.331
Polyunsaturated (g) 0.635 0.005 2.84 4.428 0.0 0.003 7.911 7.911