| 1 med onion, finely minced |
1 onion |
$0.79 per pound
|
$0.19 |
| 1 Tbsp. vegetable oil |
1 tbsp |
$3.00 per 48 fluid ounces
|
$0.03 |
| 1 can red kidney beans or possibly pigeon peas, (1-lb.) |
1 can |
$0.89 per 15 1/2 ounces
|
$0.97 |
| 1 1/4 c. long grain rice |
1 1/4 cup |
$4.19 per 80 ounces
|
$0.43 |
| 1/2 c. coconut lowfat milk |
1/2 cup |
$2.79 per item
|
$0.28 |
| 1 x warm red pepper, seeded & minced |
1 pepper |
$3.29 per pound
|
$0.86 |
| 1 tsp thyme leaves |
1 tsp |
$1.97 per 2 ounces
|
$0.03 |
| 1 dsh salt and pepper |
1 pinch |
$2.91 per 16 ounces
|
$0.00 |
| Total Recipe |
$2.80 |
Suggestions?