Receta Angel's Islander Rice And Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
oil
13.6g |
kidney beans
480.0g |
rice
231.25g |
coconut
20.8g |
pepper
97.58g |
thyme
1.0g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 25.06 | 16.49 | 0.69 | 0.97 | 0.09 | 0.0 | 44.38 | 44.38 |
| Total Fat (g) | 0.1 | 13.6 | 2.88 | 1.53 | 6.97 | 0.29 | 0.07 | 0.0 | 25.44 | 25.44 |
| Carbohydrates (g) | 9.25 | 0.0 | 69.6 | 184.88 | 3.17 | 5.88 | 0.64 | 0.0 | 273.42 | 273.42 |
| Ash (g) | 0.35 | 0.0 | 7.87 | 1.48 | 0.2 | 0.46 | 0.12 | 0.4 | 10.88 | 10.88 |
| Calories (kcal) | 39.6 | 120.224 | 403.2 | 844.063 | 73.632 | 30.25 | 2.76 | 0.0 | 1513.728 | 1513.728 |
| Starch (g) | 0.0 | n/a | 42.72 | n/a | n/a | 0.0 | n/a | n/a | 42.72 | 42.72 |
| Sucrose (g) | 0.98 | n/a | 8.88 | 0.19 | n/a | 0.0 | n/a | n/a | 10.05 | 10.05 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.0 | 0.05 | n/a | 1.89 | n/a | n/a | 3.89 | 3.89 |
| Fructose (g) | 1.28 | n/a | 0.0 | 0.05 | n/a | 2.21 | n/a | n/a | 3.53 | 3.53 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 0.0 | 374.59 | 26.87 | 9.77 | 89.98 | 0.08 | 0.0 | 589.51 | 589.51 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.0 | 8.88 | 0.28 | 1.3 | 4.1 | 0.02 | 0.0 | 18.77 | 18.77 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 25.4 | 3.0 | 1.9 | 2.0 | 0.4 | 0.0 | 34.4 | 34.4 |
| Calcium (mg) | 22.77 | 0.0 | 163.2 | 64.75 | 2.912 | 6.831 | 18.9 | 0.096 | 279.459 | 279.459 |
| Iron (mg) | 0.21 | 0.0 | 5.62 | 9.97 | 0.51 | 0.42 | 1.24 | 0.0 | 17.96 | 17.96 |
| Magnesium (mg) | 9.9 | 0.0 | 129.6 | 57.813 | 6.656 | 11.71 | 2.2 | 0.004 | 217.882 | 217.882 |
| Phosphorus (mg) | 28.71 | 0.0 | 432.0 | 265.938 | 23.504 | 25.371 | 2.01 | 0.0 | 777.532 | 777.532 |
| Potassium (mg) | 144.54 | 0.0 | 1137.6 | 265.938 | 74.048 | 205.894 | 8.14 | 0.032 | 1836.191 | 1836.191 |
| Sodium (mg) | 3.96 | 0.0 | 1420.8 | 11.563 | 4.16 | 3.903 | 0.55 | 155.032 | 1599.968 | 1599.968 |
| Zinc (mg) | 0.17 | 0.0 | 2.21 | 2.52 | 0.23 | 0.24 | 0.06 | 0.0 | 5.43 | 5.43 |
| Copper (mg) | 0.04 | 0.0 | 0.672 | 0.509 | 0.092 | 0.02 | 0.009 | 0.0 | 1.34 | 1.34 |
| Manganese (mg) | 0.129 | n/a | 0.816 | 2.521 | 0.312 | 0.107 | 0.079 | 0.0 | 3.964 | 3.964 |
| Selenium (mcg) | 0.5 | 0.0 | 4.3 | 34.9 | 2.1 | 0.1 | 0.0 | 0.0 | 42.0 | 42.0 |
| Vitamin A, IU (IU) | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 3055.23 | 38.0 | 0.0 | 3095.21 | 3095.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.201 | 1.9 | 0.0 | 155.101 | 155.101 |
| Beta Carotene (mcg) | 0.99 | 0.0 | n/a | 0.0 | 0.0 | 1584.699 | 22.64 | 0.0 | 1608.329 | 1608.329 |
| Vitamin E (mg) | 0.02 | 1.25 | 0.1 | 0.25 | 0.05 | 1.54 | 0.07 | 0.0 | 3.29 | 3.29 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | n/a | 0.0 | 0.0 | 49.766 | 8.62 | 0.0 | 62.346 | 62.346 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.31 | n/a | 0.11 | 0.14 | n/a | n/a | 3.56 | 3.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.01 | n/a | n/a | 0.11 | 0.11 |
| Vitamin C (mg) | 7.3 | 0.0 | 5.8 | 0.0 | 0.7 | 124.6 | 0.5 | 0.0 | 138.9 | 138.9 |
| Thiamin (mg) | 0.05 | 0.0 | 0.576 | 1.341 | 0.015 | 0.049 | 0.005 | 0.0 | 2.035 | 2.035 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.24 | 0.116 | 0.004 | 0.088 | 0.004 | 0.0 | 0.481 | 0.481 |
| Niacin (mg) | 0.119 | 0.0 | 1.968 | 9.689 | 0.112 | 0.956 | 0.049 | 0.0 | 12.894 | 12.894 |
| Pantothenic acid (mg) | 0.119 | 0.0 | 0.672 | 2.336 | 0.062 | 0.312 | n/a | 0.0 | 3.501 | 3.501 |
| Vitamin B-6 (mg) | 0.119 | 0.0 | 0.336 | 0.37 | 0.01 | 0.283 | 0.006 | 0.0 | 1.124 | 1.124 |
| Folate (mcg) | 18.81 | 0.0 | 172.8 | 534.188 | 5.408 | 44.887 | 2.74 | 0.0 | 778.832 | 778.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | n/a | 167.5 | 13.4 | 2.5 | 5.5 | 0.4 | 0.0 | 195.4 | 195.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 515.688 | 0.0 | 0.0 | 0.0 | 0.0 | 515.688 | 515.688 |
| Tryptophan (g) | 0.01 | 0.0 | 0.288 | 0.185 | 0.008 | 0.01 | 0.002 | 0.0 | 0.503 | 0.503 |
| Threonine (g) | 0.02 | 0.0 | 0.912 | 0.601 | 0.025 | 0.039 | 0.003 | 0.0 | 1.6 | 1.6 |
| Isoleucine (g) | 0.01 | 0.0 | 1.2 | 0.717 | 0.027 | 0.02 | 0.005 | 0.0 | 1.978 | 1.978 |
| Leucine (g) | 0.03 | 0.0 | 2.16 | 1.364 | 0.052 | 0.039 | 0.004 | 0.0 | 3.649 | 3.649 |
| Lysine (g) | 0.04 | 0.0 | 1.776 | 0.601 | 0.031 | 0.039 | 0.002 | 0.0 | 2.489 | 2.489 |
| Methionine (g) | 0.0 | 0.0 | 0.336 | 0.393 | 0.012 | 0.01 | n/a | 0.0 | 0.751 | 0.751 |
| Cystine (g) | 0.0 | 0.0 | 0.24 | 0.347 | 0.015 | 0.02 | n/a | 0.0 | 0.621 | 0.621 |
| Phenylalanine (g) | 0.03 | 0.0 | 1.488 | 0.879 | 0.035 | 0.049 | n/a | 0.0 | 2.481 | 2.481 |
| Tyrosine (g) | 0.01 | 0.0 | 0.576 | 0.555 | 0.021 | 0.01 | n/a | 0.0 | 1.171 | 1.171 |
| Valine (g) | 0.02 | 0.0 | 1.44 | 1.018 | 0.042 | 0.029 | 0.005 | 0.0 | 2.553 | 2.553 |
| Arginine (g) | 0.099 | 0.0 | 1.392 | 1.364 | 0.114 | 0.039 | n/a | 0.0 | 3.009 | 3.009 |
| Histidine (g) | 0.01 | 0.0 | 0.672 | 0.393 | 0.017 | 0.02 | n/a | 0.0 | 1.111 | 1.111 |
| Alanine (g) | 0.02 | 0.0 | 1.152 | 0.948 | 0.035 | 0.029 | n/a | 0.0 | 2.185 | 2.185 |
| Aspartic acid (g) | 0.089 | 0.0 | 3.168 | 1.549 | 0.069 | 0.273 | n/a | 0.0 | 5.148 | 5.148 |
| Glutamic acid (g) | 0.257 | 0.0 | 4.032 | 3.214 | 0.158 | 0.205 | n/a | 0.0 | 7.867 | 7.867 |
| Glycine (g) | 0.03 | 0.0 | 1.008 | 0.763 | 0.033 | 0.029 | n/a | 0.0 | 1.863 | 1.863 |
| Proline (g) | 0.01 | 0.0 | 1.44 | 0.786 | 0.029 | 0.02 | n/a | 0.0 | 2.285 | 2.285 |
| Serine (g) | 0.02 | 0.0 | 1.584 | 0.879 | 0.035 | 0.049 | n/a | 0.0 | 2.567 | 2.567 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.04 | 1.01 | 0.672 | 0.416 | 6.178 | 0.029 | 0.027 | 0.0 | 8.373 | 8.373 |
| Phytosterols (mg) | 14.85 | 34.0 | n/a | n/a | 9.776 | n/a | 1.63 | 0.0 | 60.256 | 60.256 |
| Monounsaturated Fat (g) | 0.01 | 3.091 | 1.824 | 0.486 | 0.297 | 0.0 | 0.005 | 0.0 | 5.713 | 5.713 |
| Polyunsaturated (g) | 0.02 | 8.859 | 1.248 | 0.416 | 0.077 | 0.068 | 0.012 | 0.0 | 10.7 | 10.7 |