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Receta angela's wissen bagel breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole grain bagels
fat free cream cheese
1 hard boiled egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagels
0.0g 		fruit
118.29g 		cream cheese
0.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 n/a n/a 0.54 0.54
Total Fat (g) n/a 0.12 n/a n/a 0.12 0.12
Carbohydrates (g) n/a 17.33 n/a n/a 17.33 17.33
Ash (g) n/a 0.22 n/a n/a 0.22 0.22
Calories (kcal) n/a 67.425 n/a n/a 67.425 67.425
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 6.49 n/a n/a 6.49 6.49
Fructose (g) n/a 5.74 n/a n/a 5.74 5.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a 1.04 1.04
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 100.07 n/a n/a 100.07 100.07
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 13.31 n/a n/a 13.31 13.31
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 n/a n/a 1.9 1.9
Calcium (mg) n/a 5.915 n/a n/a 5.915 5.915
Iron (mg) n/a 0.37 n/a n/a 0.37 0.37
Magnesium (mg) n/a 5.915 n/a n/a 5.915 5.915
Phosphorus (mg) n/a 14.195 n/a n/a 14.195 14.195
Potassium (mg) n/a 105.278 n/a n/a 105.278 105.278
Sodium (mg) n/a 5.915 n/a n/a 5.915 5.915
Zinc (mg) n/a 0.11 n/a n/a 0.11 0.11
Copper (mg) n/a 0.095 n/a n/a 0.095 0.095
Manganese (mg) n/a 0.035 n/a n/a 0.035 0.035
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 357.236 n/a n/a 357.236 357.236
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.744 n/a n/a 17.744 17.744
Beta Carotene (mcg) n/a 130.119 n/a n/a 130.119 130.119
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.6 n/a n/a 2.6 2.6
Thiamin (mg) n/a 0.012 n/a n/a 0.012 0.012
Riboflavin (mg) n/a 0.024 n/a n/a 0.024 0.024
Niacin (mg) n/a 0.461 n/a n/a 0.461 0.461
Pantothenic acid (mg) n/a 0.047 n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a 0.024 n/a n/a 0.024 0.024
Folate (mcg) n/a 2.366 n/a n/a 2.366 2.366
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 n/a n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.0