Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Prosciutto ham, thinly sliced Melted butter
12 x Toast points
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
168.0g 		garlics
7.83g 		artichoke hearts
67.2g 		tomatoes
169.26g 		kalamata olives
33.75g 		basil
1.7g 		balsamic vinegar
5.3g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 8.77 0.5 1.94 1.49 0.3 0.05 0.03 0.33 13.41 13.41
Total Fat (g) 2.6 0.04 0.23 0.34 3.22 0.01 0.0 0.03 6.47 6.47
Carbohydrates (g) 9.29 2.59 8.03 6.63 2.05 0.04 0.9 1.73 31.26 31.26
Ash (g) 2.52 0.12 0.5 0.85 n/a 0.03 0.02 0.08 4.1 4.1
Calories (kcal) 99.12 11.667 35.616 30.467 35.438 0.39 4.664 7.778 225.139 225.139
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a 0.0 0.0 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.16 2.12 n/a 0.0 0.4 n/a 2.68 2.68
Fructose (g) n/a n/a 0.01 2.32 n/a 0.0 0.39 n/a 2.72 2.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 144.82 4.59 56.5 159.95 27.44 1.56 4.05 3.06 401.97 401.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.67 4.45 0.0 0.01 0.79 0.05 6.04 6.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 5.8 2.0 1.0 0.0 n/a 0.1 9.1 9.1
Calcium (mg) 73.92 14.172 14.112 16.926 30.375 3.002 1.431 9.448 163.386 163.386
Iron (mg) 9.71 0.13 0.41 0.46 1.12 0.05 0.04 0.09 12.01 12.01
Magnesium (mg) 55.44 1.958 28.224 18.619 1.35 1.085 0.636 1.305 108.617 108.617
Phosphorus (mg) 156.24 11.98 49.056 40.622 1.013 0.95 1.007 7.987 268.854 268.854
Potassium (mg) 208.32 31.398 192.192 401.146 2.7 5.003 5.936 20.932 867.628 867.628
Sodium (mg) 299.04 1.331 40.32 8.463 297.0 0.068 1.219 0.887 648.328 648.328
Zinc (mg) 63.71 0.09 0.27 0.29 0.07 0.01 0.0 0.06 64.51 64.51
Copper (mg) 1.243 0.023 0.087 0.102 0.081 0.007 0.002 0.016 1.56 1.56
Manganese (mg) 0.655 0.131 0.155 0.186 n/a 0.02 0.007 0.087 1.24 1.24
Selenium (mcg) 107.0 1.1 0.1 0.0 0.3 0.0 n/a 0.7 109.3 109.3
Vitamin A, IU (IU) 42.0 0.705 8.736 1409.936 n/a 89.464 0.0 0.47 1551.31 1551.31
Retinol (mcg) 13.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.44 13.44
Vitamin A, RAE (mcg_RAE) 13.44 0.0 0.672 71.089 6.413 4.477 0.0 0.0 96.091 96.091
Beta Carotene (mcg) n/a 0.392 5.376 759.977 76.613 53.288 n/a 0.261 895.907 895.907
Vitamin E (mg) n/a 0.01 0.13 0.91 0.56 0.01 n/a 0.0 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4355.06 0.0 0.0 n/a 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) n/a 1.253 311.808 208.19 172.125 95.824 n/a 0.835 790.035 790.035
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 2.4 5.0 21.5 0.4 0.3 0.0 1.6 39.1 39.1
Thiamin (mg) 0.185 0.016 0.034 0.068 0.0 0.001 n/a 0.01 0.313 0.313
Riboflavin (mg) 0.118 0.009 0.06 0.034 0.0 0.001 n/a 0.006 0.228 0.228
Niacin (mg) 2.134 0.055 0.746 0.999 0.01 0.015 n/a 0.037 3.995 3.995
Pantothenic acid (mg) 0.269 0.047 0.161 0.152 n/a 0.004 n/a 0.031 0.664 0.664
Vitamin B-6 (mg) 0.101 0.097 0.054 0.135 0.003 0.003 n/a 0.065 0.458 0.458
Folate (mcg) 30.24 0.235 59.808 25.389 0.0 1.153 n/a 0.157 116.982 116.982
Vitamin B-12 (mcg) 27.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.22 27.22
Choline (mg) n/a 1.8 23.1 11.3 3.1 0.2 n/a 1.2 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.101 0.005 n/a 0.017 n/a 0.001 n/a 0.004 0.128 0.128
Threonine (g) 0.386 0.013 n/a 0.051 n/a 0.002 n/a 0.008 0.46 0.46
Isoleucine (g) 0.386 0.017 n/a 0.034 n/a 0.002 n/a 0.011 0.451 0.451
Leucine (g) 0.622 0.024 n/a 0.051 n/a 0.003 n/a 0.016 0.716 0.716
Lysine (g) 0.655 0.021 n/a 0.051 n/a 0.002 n/a 0.014 0.743 0.743
Methionine (g) 0.202 0.006 n/a 0.017 n/a 0.001 n/a 0.004 0.23 0.23
Cystine (g) 0.118 0.005 n/a 0.017 n/a 0.001 n/a 0.004 0.144 0.144
Phenylalanine (g) 0.319 0.014 n/a 0.118 n/a 0.002 n/a 0.009 0.463 0.463
Tyrosine (g) 0.286 0.006 n/a 0.017 n/a 0.001 n/a 0.004 0.314 0.314
Valine (g) 0.386 0.023 n/a 0.034 n/a 0.002 n/a 0.015 0.46 0.46
Arginine (g) 0.638 0.049 n/a 0.034 n/a 0.002 n/a 0.033 0.757 0.757
Histidine (g) 0.168 0.009 n/a 0.017 n/a 0.001 n/a 0.006 0.2 0.2
Alanine (g) 0.538 0.01 n/a 0.051 n/a 0.002 n/a 0.007 0.608 0.608
Aspartic acid (g) 0.84 0.038 n/a 0.237 n/a 0.005 n/a 0.026 1.146 1.146
Glutamic acid (g) 1.193 0.063 n/a 0.728 n/a 0.005 n/a 0.042 2.031 2.031
Glycine (g) 0.554 0.016 n/a 0.034 n/a 0.002 n/a 0.01 0.616 0.616
Proline (g) 0.353 0.008 n/a 0.034 n/a 0.002 n/a 0.005 0.401 0.401
Serine (g) 0.386 0.015 n/a 0.051 n/a 0.002 n/a 0.01 0.464 0.464
Cholesterol (mg) 42.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.0 42.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.739 0.007 0.054 0.051 0.425 0.001 0.0 0.005 1.281 1.281
Phytosterols (mg) n/a n/a n/a 11.848 n/a n/a n/a n/a 11.848 11.848
Monounsaturated Fat (g) 0.252 0.001 0.007 0.051 2.376 0.002 n/a 0.001 2.688 2.688
Polyunsaturated (g) 0.991 0.02 0.094 0.135 0.273 0.007 n/a 0.013 1.533 1.533