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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced scallinos,white only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		globe artichokes
72.0g 		lemon
3.84g 		flour
2.93g 		olive
6.75g 		lemon
3.84g 		water salt
90.0g 		dill
0.08g 		cornflour
0.89g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.04 0.3 0.0 0.04 2.19 0.0 0.08 1.55 6.29 50.32
Total Fat (g) 0.24 0.01 0.03 6.75 0.01 0.87 0.0 0.03 1.22 9.18 73.44
Carbohydrates (g) 8.6 0.36 2.24 0.0 0.36 11.91 0.01 0.68 0.09 24.24 193.92
Ash (g) 0.53 0.01 0.01 n/a 0.01 0.6 0.0 0.01 0.11 1.29 10.32
Calories (kcal) 38.16 1.114 10.665 59.67 1.114 63.9 0.035 3.253 17.618 195.53 1564.24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.53 n/a n/a n/a n/a n/a n/a n/a 0.01 0.54 4.32
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a n/a 0.03 0.2 1.6
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 60.54 3.42 0.35 0.0 3.42 74.43 0.07 0.08 9.34 151.65 1213.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.1 0.01 0.0 0.1 5.63 n/a 0.01 0.09 6.65 53.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 6.2 0.1 0.1 0.0 0.1 1.8 0.0 0.1 0.0 8.4 67.2
Calcium (mg) 15.12 0.999 0.44 0.068 0.999 48.6 0.17 1.257 6.53 74.182 593.456
Iron (mg) 0.44 0.02 0.14 0.04 0.02 3.14 0.01 0.06 0.23 4.1 32.8
Magnesium (mg) 30.24 0.307 0.645 0.0 0.307 19.8 0.045 0.98 1.478 53.803 430.424
Phosphorus (mg) 52.56 0.615 3.164 0.0 0.615 92.7 0.054 1.987 23.531 175.227 1401.816
Potassium (mg) 205.92 5.303 3.135 0.068 5.303 79.2 0.604 2.656 16.509 318.697 2549.576
Sodium (mg) 43.2 0.077 0.059 0.135 0.077 97.2 0.05 0.045 17.248 158.09 1264.72
Zinc (mg) 0.29 0.0 0.02 0.0 0.0 0.56 0.0 0.02 0.14 1.02 8.16
Copper (mg) 0.094 0.002 0.004 0.0 0.002 0.063 0.0 0.002 0.012 0.178 1.424
Manganese (mg) 0.166 0.001 0.02 n/a 0.001 0.0 0.001 0.004 0.005 0.198 1.584
Selenium (mcg) 0.1 0.0 1.0 0.0 0.0 6.9 n/a 0.1 3.9 12.1 96.8
Vitamin A, IU (IU) 9.36 0.845 0.0 n/a 0.845 875.7 6.318 0.027 59.998 953.094 7624.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 262.8 0.0 0.0 17.125 279.925 2239.4
Vitamin A, RAE (mcg_RAE) 0.72 0.038 0.0 0.0 0.038 262.8 0.316 0.0 17.248 281.161 2249.288
Beta Carotene (mcg) 5.76 0.115 0.0 0.0 0.115 0.0 n/a 0.009 1.232 7.231 57.848
Vitamin E (mg) 0.14 0.01 0.0 0.97 0.01 0.06 n/a 0.0 0.12 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 334.08 0.423 0.527 0.0 0.423 20.7 n/a 0.045 40.779 396.977 3175.816
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 2.0 0.0 0.0 2.0 10.6 0.1 0.0 0.0 20.1 160.8
Thiamin (mg) 0.036 0.002 0.023 0.0 0.002 0.261 0.0 0.013 0.009 0.345 2.76
Riboflavin (mg) 0.065 0.001 0.014 0.0 0.001 0.297 0.0 0.007 0.059 0.444 3.552
Niacin (mg) 0.799 0.004 0.173 0.0 0.004 3.51 0.001 0.088 0.009 4.587 36.696
Pantothenic acid (mg) 0.173 0.007 0.013 n/a 0.007 0.126 0.0 0.006 0.177 0.51 4.08
Vitamin B-6 (mg) 0.058 0.003 0.001 0.0 0.003 0.351 0.0 0.003 0.017 0.437 3.496
Folate (mcg) 64.08 0.423 5.362 0.0 0.423 4.5 0.123 2.077 5.79 82.777 662.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.04 0.0 0.0 0.16 1.2 9.6
Choline (mg) 24.8 0.2 0.3 0.0 0.2 n/a n/a 0.0 30.9 56.5 452.0
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 1.863 0.0 6.375 51.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.021 0.025 0.2
Threonine (g) n/a n/a 0.008 n/a n/a n/a 0.0 0.003 0.069 0.08 0.64
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.003 0.083 0.096 0.768
Leucine (g) n/a n/a 0.021 n/a n/a n/a 0.0 0.01 0.134 0.165 1.32
Lysine (g) n/a n/a 0.007 n/a n/a n/a 0.0 0.002 0.112 0.121 0.968
Methionine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.002 0.047 0.054 0.432
Cystine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.002 0.033 0.041 0.328
Phenylalanine (g) n/a n/a 0.015 n/a n/a n/a 0.0 0.004 0.084 0.103 0.824
Tyrosine (g) n/a n/a 0.009 n/a n/a n/a 0.0 0.003 0.062 0.074 0.592
Valine (g) n/a n/a 0.012 n/a n/a n/a 0.0 0.004 0.106 0.123 0.984
Arginine (g) n/a n/a 0.012 n/a n/a n/a 0.0 0.004 0.101 0.118 0.944
Histidine (g) n/a n/a 0.007 n/a n/a n/a 0.0 0.003 0.038 0.048 0.384
Alanine (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.006 0.091 0.107 0.856
Aspartic acid (g) n/a n/a 0.013 n/a n/a n/a 0.0 0.006 0.164 0.183 1.464
Glutamic acid (g) n/a n/a 0.102 n/a n/a n/a 0.0 0.016 0.207 0.325 2.6
Glycine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.003 0.053 0.067 0.536
Proline (g) n/a n/a 0.035 n/a n/a n/a 0.0 0.007 0.063 0.106 0.848
Serine (g) n/a n/a 0.015 n/a n/a n/a 0.0 0.004 0.12 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.002 0.005 0.932 0.002 0.171 0.0 0.005 0.382 1.555 12.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.003 4.925 0.0 0.234 0.001 0.009 0.469 5.648 45.184
Polyunsaturated (g) 0.101 0.003 0.012 0.71 0.003 0.189 0.0 0.015 0.168 1.202 9.616