Receta Anginares Tarama - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	globe artichokes 48.0g	onion 1.5g	fruity 6.67g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.02	0.24	1.64	9.84
Total Fat (g)	0.16	0.0	0.26	0.42	2.52
Carbohydrates (g)	5.74	0.14	5.86	11.74	70.44
Ash (g)	0.36	0.01	n/a	0.36	2.16
Calories (kcal)	25.44	0.6	26.733	52.773	316.638
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.35	0.01	n/a	0.37	2.22
Glucose (dextrose) (g)	0.12	0.03	n/a	0.14	0.84
Fructose (g)	0.01	0.02	n/a	0.03	0.18
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	1.34	0.2	41.9	251.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.06	2.93	3.47	20.82
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	4.2	25.2
Calcium (mg)	10.08	0.345	0.333	10.758	64.548
Iron (mg)	0.29	0.0	0.4	0.7	4.2
Magnesium (mg)	20.16	0.15	1.267	21.577	129.462
Phosphorus (mg)	35.04	0.435	3.867	39.342	236.052
Potassium (mg)	137.28	2.19	7.333	146.803	880.818
Sodium (mg)	28.8	0.06	38.933	67.793	406.758
Zinc (mg)	0.19	0.0	0.37	0.57	3.42
Copper (mg)	0.062	0.001	0.008	0.071	0.426
Manganese (mg)	0.11	0.002	n/a	0.112	0.672
Selenium (mcg)	0.1	0.0	1.0	1.1	6.6
Vitamin A, IU (IU)	6.24	0.03	n/a	6.27	37.62
Retinol (mcg)	0.0	0.0	50.067	50.067	300.402
Vitamin A, RAE (mcg_RAE)	0.48	0.0	50.067	50.547	303.282
Beta Carotene (mcg)	3.84	0.015	0.0	3.855	23.13
Vitamin E (mg)	0.09	0.0	0.09	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.06	0.0	222.78	1336.68
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.1	0.0	3.7	22.2
Thiamin (mg)	0.024	0.001	0.083	0.108	0.648
Riboflavin (mg)	0.043	0.0	0.094	0.138	0.828
Niacin (mg)	0.533	0.002	1.113	1.648	9.888
Pantothenic acid (mg)	0.115	0.002	n/a	0.117	0.702
Vitamin B-6 (mg)	0.038	0.002	0.123	0.164	0.984
Folate (mcg)	42.72	0.285	22.2	65.205	391.23
Vitamin B-12 (mcg)	0.0	0.0	0.37	0.37	2.22
Choline (mg)	16.5	0.1	0.6	17.2	103.2
Folic acid (mcg)	0.0	0.0	20.933	20.933	125.598
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.001	n/a	0.001	0.006
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.002	n/a	0.002	0.012
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.001	n/a	0.001	0.006
Glutamic acid (g)	n/a	0.004	n/a	0.004	0.024
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.001	0.06	0.099	0.594
Phytosterols (mg)	n/a	0.225	n/a	0.225	1.35
Monounsaturated Fat (g)	0.005	0.0	0.109	0.114	0.684
Polyunsaturated (g)	0.067	0.0	0.086	0.154	0.924