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Receta Anglesey Bakestones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
37.8g 		castor sugar
18.9g 		egg
7.33g 		lard
18.9g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.0 0.92 0.0 0.0 4.83 28.98
Total Fat (g) 0.37 0.02 0.73 18.9 0.0 20.02 120.12
Carbohydrates (g) 28.85 18.82 0.06 0.0 0.0 47.73 286.38
Ash (g) 0.18 0.0 0.06 0.0 0.28 0.52 3.12
Calories (kcal) 137.592 73.521 10.487 170.478 0.0 392.078 2352.468
Starch (g) n/a 0.32 n/a n/a n/a 0.32 1.92
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.06 5.56 0.0 0.0 10.13 60.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 18.5 0.06 0.0 0.0 18.66 111.96
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.67 0.189 3.887 0.0 0.0 9.746 58.476
Iron (mg) 1.75 0.0 0.13 0.0 0.0 1.89 11.34
Magnesium (mg) 8.316 0.0 0.88 0.0 0.0 9.196 55.176
Phosphorus (mg) 40.824 0.0 14.007 0.0 0.0 54.831 328.986
Potassium (mg) 40.446 0.378 9.827 0.0 0.0 50.651 303.906
Sodium (mg) 0.756 0.189 10.267 0.0 209.76 220.972 1325.832
Zinc (mg) 0.26 0.0 0.08 0.02 0.0 0.37 2.22
Copper (mg) 0.053 0.0 0.007 0.0 0.0 0.06 0.36
Manganese (mg) 0.257 0.0 0.003 0.0 0.0 0.26 1.56
Selenium (mcg) 12.8 0.1 2.3 0.0 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.0 35.713 214.278
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 10.267 61.602
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.733 4.398
Vitamin E (mg) 0.02 0.0 0.07 0.11 0.0 0.21 1.26
Vitamin D (IU) n/a 0.0 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 24.273 0.0 0.0 31.077 186.462
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a 0.04 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.299 0.0 0.005 0.0 0.0 0.304 1.824
Riboflavin (mg) 0.185 0.004 0.035 0.0 0.0 0.224 1.344
Niacin (mg) 2.23 0.0 0.005 0.0 0.0 2.235 13.41
Pantothenic acid (mg) 0.166 0.0 0.106 0.0 0.0 0.272 1.632
Vitamin B-6 (mg) 0.015 0.0 0.01 0.0 0.0 0.025 0.15
Folate (mcg) 69.174 0.0 3.447 0.0 0.0 72.621 435.726
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 3.9 0.0 18.4 9.4 0.0 31.7 190.2
Folic acid (mcg) 58.212 0.0 0.0 0.0 0.0 58.212 349.272
Tryptophan (g) 0.049 n/a 0.012 0.0 n/a 0.062 0.372
Threonine (g) 0.106 n/a 0.041 0.0 n/a 0.147 0.882
Isoleucine (g) 0.136 n/a 0.049 0.0 n/a 0.185 1.11
Leucine (g) 0.268 n/a 0.08 0.0 n/a 0.348 2.088
Lysine (g) 0.087 n/a 0.067 0.0 n/a 0.154 0.924
Methionine (g) 0.068 n/a 0.028 0.0 n/a 0.096 0.576
Cystine (g) 0.083 n/a 0.02 0.0 n/a 0.103 0.618
Phenylalanine (g) 0.197 n/a 0.05 0.0 n/a 0.246 1.476
Tyrosine (g) 0.117 n/a 0.037 0.0 n/a 0.154 0.924
Valine (g) 0.159 n/a 0.063 0.0 n/a 0.222 1.332
Arginine (g) 0.159 n/a 0.06 0.0 n/a 0.219 1.314
Histidine (g) 0.087 n/a 0.023 0.0 n/a 0.11 0.66
Alanine (g) 0.125 n/a 0.054 0.0 n/a 0.179 1.074
Aspartic acid (g) 0.166 n/a 0.098 0.0 n/a 0.264 1.584
Glutamic acid (g) 1.315 n/a 0.123 0.0 n/a 1.439 8.634
Glycine (g) 0.14 n/a 0.032 0.0 n/a 0.171 1.026
Proline (g) 0.454 n/a 0.037 0.0 n/a 0.491 2.946
Serine (g) 0.197 n/a 0.071 0.0 n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 31.02 17.955 0.0 48.975 293.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.004 0.227 7.409 0.0 7.7 46.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.006 0.279 8.524 0.0 8.843 53.058
Polyunsaturated (g) 0.155 0.009 0.1 2.117 0.0 2.381 14.286