Receta Anglesey Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Free Range Large eggs, Size 2

1 Tbsp. Heaped, Cornflour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.0g	leeks 74.84g	free range 0.0g	salt 0.75g	butter 7.09g	cheddar 14.18g	Total Per Serving	Total for Recipe
Protein (g)	4.11	1.12	n/a	0.0	0.06	3.53	8.82	35.28
Total Fat (g)	1.18	0.22	n/a	0.0	5.75	4.7	11.85	47.4
Carbohydrates (g)	6.09	10.59	n/a	0.0	0.0	0.18	16.86	67.44
Ash (g)	0.92	0.79	n/a	0.75	0.15	0.56	3.16	12.64
Calories (kcal)	51.24	45.654	n/a	0.0	50.817	57.125	204.837	819.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	6.34	n/a	n/a	n/a	n/a	0.03	6.38	25.52
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	62.12	n/a	0.0	1.12	5.21	178.16	712.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	2.92	n/a	0.0	0.0	0.07	9.34	37.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	n/a	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	145.18	44.157	n/a	0.18	1.701	102.202	293.42	1173.68
Iron (mg)	0.04	1.57	n/a	0.0	0.0	0.1	1.71	6.84
Magnesium (mg)	13.42	20.956	n/a	0.008	0.142	3.969	38.494	153.976
Phosphorus (mg)	115.9	26.195	n/a	0.0	1.701	72.576	216.372	865.488
Potassium (mg)	183.0	134.717	n/a	0.06	1.701	13.892	333.37	1333.48
Sodium (mg)	53.68	14.969	n/a	290.685	40.824	88.027	488.184	1952.736
Zinc (mg)	0.51	0.09	n/a	0.0	0.01	0.44	1.05	4.2
Copper (mg)	0.012	0.09	n/a	0.0	0.0	0.004	0.106	0.424
Manganese (mg)	0.0	0.359	n/a	0.001	0.0	0.001	0.361	1.444
Selenium (mcg)	4.0	0.7	n/a	0.0	0.1	2.0	6.8	27.2
Vitamin A, IU (IU)	239.12	1247.631	n/a	0.0	177.117	142.034	1805.901	7223.604
Retinol (mcg)	70.76	0.0	n/a	0.0	47.557	36.572	154.889	619.556
Vitamin A, RAE (mcg_RAE)	70.76	62.12	n/a	0.0	48.479	37.564	218.922	875.688
Beta Carotene (mcg)	2.44	748.429	n/a	0.0	11.198	12.049	774.116	3096.464
Vitamin E (mg)	0.01	0.69	n/a	0.0	0.16	0.04	0.91	3.64
Vitamin D (IU)	63.44	n/a	n/a	n/a	3.969	1.701	69.11	276.44
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1422.015	n/a	0.0	0.0	0.0	1422.015	5688.06
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.0	n/a	0.0	0.0	0.0	9.0	36.0
Thiamin (mg)	0.024	0.045	n/a	0.0	0.001	0.004	0.074	0.296
Riboflavin (mg)	0.232	0.022	n/a	0.0	0.002	0.054	0.31	1.24
Niacin (mg)	0.11	0.299	n/a	0.0	0.003	0.011	0.423	1.692
Pantothenic acid (mg)	0.439	0.105	n/a	0.0	0.008	0.058	0.61	2.44
Vitamin B-6 (mg)	0.049	0.172	n/a	0.0	0.0	0.01	0.231	0.924
Folate (mcg)	6.1	47.899	n/a	0.0	0.213	2.552	56.764	227.056
Vitamin B-12 (mcg)	0.54	0.0	n/a	0.0	0.01	0.12	0.67	2.68
Choline (mg)	21.6	7.1	n/a	0.0	1.3	2.3	32.4	129.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.007	n/a	0.0	0.001	0.045	0.102	0.408
Threonine (g)	0.11	0.045	n/a	0.0	0.003	0.126	0.284	1.136
Isoleucine (g)	0.232	0.037	n/a	0.0	0.004	0.22	0.492	1.968
Leucine (g)	0.464	0.075	n/a	0.0	0.006	0.339	0.883	3.532
Lysine (g)	0.354	0.06	n/a	0.0	0.005	0.293	0.712	2.848
Methionine (g)	0.098	0.015	n/a	0.0	0.001	0.092	0.206	0.824
Cystine (g)	0.146	0.022	n/a	0.0	0.001	0.018	0.188	0.752
Phenylalanine (g)	0.207	0.045	n/a	0.0	0.003	0.186	0.441	1.764
Tyrosine (g)	0.171	0.03	n/a	0.0	0.003	0.17	0.374	1.496
Valine (g)	0.268	0.045	n/a	0.0	0.004	0.235	0.553	2.212
Arginine (g)	0.122	0.06	n/a	0.0	0.002	0.133	0.317	1.268
Histidine (g)	0.098	0.022	n/a	0.0	0.001	0.123	0.245	0.98
Alanine (g)	0.134	0.052	n/a	0.0	0.002	0.099	0.288	1.152
Aspartic acid (g)	0.378	0.105	n/a	0.0	0.004	0.227	0.714	2.856
Glutamic acid (g)	0.952	0.172	n/a	0.0	0.013	0.863	2.0	8.0
Glycine (g)	0.073	0.052	n/a	0.0	0.001	0.061	0.188	0.752
Proline (g)	0.439	0.052	n/a	0.0	0.006	0.398	0.896	3.584
Serine (g)	0.256	0.067	n/a	0.0	0.004	0.207	0.534	2.136
Cholesterol (mg)	6.1	0.0	n/a	0.0	15.238	14.884	36.222	144.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.03	n/a	0.0	3.641	2.99	7.429	29.716
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	0.0	n/a	0.0	1.49	1.331	3.162	12.648
Polyunsaturated (g)	0.049	0.127	n/a	0.0	0.215	0.133	0.525	2.1