Receta Anglesey Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Free Range Large eggs, Size 2
1 Tbsp. Heaped, Cornflour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		leeks
74.84g 		free range
0.0g 		salt
0.75g 		butter
7.09g 		cheddar
14.18g 		Total Per Serving Total for Recipe
Protein (g) 4.11 1.12 n/a 0.0 0.06 3.53 8.82 35.28
Total Fat (g) 1.18 0.22 n/a 0.0 5.75 4.7 11.85 47.4
Carbohydrates (g) 6.09 10.59 n/a 0.0 0.0 0.18 16.86 67.44
Ash (g) 0.92 0.79 n/a 0.75 0.15 0.56 3.16 12.64
Calories (kcal) 51.24 45.654 n/a 0.0 50.817 57.125 204.837 819.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 n/a n/a n/a n/a 0.03 6.38 25.52
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 62.12 n/a 0.0 1.12 5.21 178.16 712.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 2.92 n/a 0.0 0.0 0.07 9.34 37.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 145.18 44.157 n/a 0.18 1.701 102.202 293.42 1173.68
Iron (mg) 0.04 1.57 n/a 0.0 0.0 0.1 1.71 6.84
Magnesium (mg) 13.42 20.956 n/a 0.008 0.142 3.969 38.494 153.976
Phosphorus (mg) 115.9 26.195 n/a 0.0 1.701 72.576 216.372 865.488
Potassium (mg) 183.0 134.717 n/a 0.06 1.701 13.892 333.37 1333.48
Sodium (mg) 53.68 14.969 n/a 290.685 40.824 88.027 488.184 1952.736
Zinc (mg) 0.51 0.09 n/a 0.0 0.01 0.44 1.05 4.2
Copper (mg) 0.012 0.09 n/a 0.0 0.0 0.004 0.106 0.424
Manganese (mg) 0.0 0.359 n/a 0.001 0.0 0.001 0.361 1.444
Selenium (mcg) 4.0 0.7 n/a 0.0 0.1 2.0 6.8 27.2
Vitamin A, IU (IU) 239.12 1247.631 n/a 0.0 177.117 142.034 1805.901 7223.604
Retinol (mcg) 70.76 0.0 n/a 0.0 47.557 36.572 154.889 619.556
Vitamin A, RAE (mcg_RAE) 70.76 62.12 n/a 0.0 48.479 37.564 218.922 875.688
Beta Carotene (mcg) 2.44 748.429 n/a 0.0 11.198 12.049 774.116 3096.464
Vitamin E (mg) 0.01 0.69 n/a 0.0 0.16 0.04 0.91 3.64
Vitamin D (IU) 63.44 n/a n/a n/a 3.969 1.701 69.11 276.44
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1422.015 n/a 0.0 0.0 0.0 1422.015 5688.06
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.0 n/a 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.024 0.045 n/a 0.0 0.001 0.004 0.074 0.296
Riboflavin (mg) 0.232 0.022 n/a 0.0 0.002 0.054 0.31 1.24
Niacin (mg) 0.11 0.299 n/a 0.0 0.003 0.011 0.423 1.692
Pantothenic acid (mg) 0.439 0.105 n/a 0.0 0.008 0.058 0.61 2.44
Vitamin B-6 (mg) 0.049 0.172 n/a 0.0 0.0 0.01 0.231 0.924
Folate (mcg) 6.1 47.899 n/a 0.0 0.213 2.552 56.764 227.056
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.0 0.01 0.12 0.67 2.68
Choline (mg) 21.6 7.1 n/a 0.0 1.3 2.3 32.4 129.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.007 n/a 0.0 0.001 0.045 0.102 0.408
Threonine (g) 0.11 0.045 n/a 0.0 0.003 0.126 0.284 1.136
Isoleucine (g) 0.232 0.037 n/a 0.0 0.004 0.22 0.492 1.968
Leucine (g) 0.464 0.075 n/a 0.0 0.006 0.339 0.883 3.532
Lysine (g) 0.354 0.06 n/a 0.0 0.005 0.293 0.712 2.848
Methionine (g) 0.098 0.015 n/a 0.0 0.001 0.092 0.206 0.824
Cystine (g) 0.146 0.022 n/a 0.0 0.001 0.018 0.188 0.752
Phenylalanine (g) 0.207 0.045 n/a 0.0 0.003 0.186 0.441 1.764
Tyrosine (g) 0.171 0.03 n/a 0.0 0.003 0.17 0.374 1.496
Valine (g) 0.268 0.045 n/a 0.0 0.004 0.235 0.553 2.212
Arginine (g) 0.122 0.06 n/a 0.0 0.002 0.133 0.317 1.268
Histidine (g) 0.098 0.022 n/a 0.0 0.001 0.123 0.245 0.98
Alanine (g) 0.134 0.052 n/a 0.0 0.002 0.099 0.288 1.152
Aspartic acid (g) 0.378 0.105 n/a 0.0 0.004 0.227 0.714 2.856
Glutamic acid (g) 0.952 0.172 n/a 0.0 0.013 0.863 2.0 8.0
Glycine (g) 0.073 0.052 n/a 0.0 0.001 0.061 0.188 0.752
Proline (g) 0.439 0.052 n/a 0.0 0.006 0.398 0.896 3.584
Serine (g) 0.256 0.067 n/a 0.0 0.004 0.207 0.534 2.136
Cholesterol (mg) 6.1 0.0 n/a 0.0 15.238 14.884 36.222 144.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.03 n/a 0.0 3.641 2.99 7.429 29.716
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.0 n/a 0.0 1.49 1.331 3.162 12.648
Polyunsaturated (g) 0.049 0.127 n/a 0.0 0.215 0.133 0.525 2.1