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Receta Angostura Green Mango Chilli Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 ml whitewine vinegar
250 gm caster sugar
3 lrg mild red chillies roughly minced
1 x mediumsized red onion halved and sliced lengthways
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
517.5g 		salt
12.0g 		garlic garlic
10.44g 		root ginger
10.23g 		bitters
19.72g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.66 0.19 0.0 0.03 3.52 3.52
Total Fat (g) 1.4 0.0 0.05 0.08 0.0 0.0 1.53 1.53
Carbohydrates (g) 87.98 0.0 3.45 1.82 0.0 0.28 93.52 93.52
Ash (g) 2.59 11.98 0.16 0.08 n/a 0.01 14.81 14.81
Calories (kcal) 336.375 0.0 15.556 8.184 0.0 1.199 361.313 361.313
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 422.85 0.02 6.12 8.07 n/a 2.67 439.73 439.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 76.59 0.0 0.1 0.17 0.0 0.13 77.0 77.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.2 0.2 0.0 0.1 9.8 9.8
Calcium (mg) 51.75 2.88 18.896 1.637 n/a 0.689 75.853 75.853
Iron (mg) 0.67 0.04 0.18 0.06 n/a 0.01 0.96 0.96
Magnesium (mg) 46.575 0.12 2.61 4.399 n/a 0.3 54.004 54.004
Phosphorus (mg) 56.925 0.0 15.973 3.478 n/a 0.869 77.246 77.246
Potassium (mg) 807.3 0.96 41.864 42.455 0.0 4.376 896.955 896.955
Sodium (mg) 10.35 4650.96 1.775 1.33 0.0 0.12 4664.535 4664.535
Zinc (mg) 0.21 0.01 0.12 0.03 n/a 0.01 0.38 0.38
Copper (mg) 0.569 0.004 0.031 0.024 n/a 0.001 0.629 0.629
Manganese (mg) 0.155 0.012 0.174 0.024 n/a 0.004 0.369 0.369
Selenium (mcg) 3.1 0.0 1.5 0.1 n/a 0.0 4.7 4.7
Vitamin A, IU (IU) 3958.875 0.0 0.94 0.0 n/a 0.06 3959.875 3959.875
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 196.65 0.0 0.0 0.0 n/a 0.0 196.65 196.65
Beta Carotene (mcg) 2302.875 0.0 0.522 0.0 n/a 0.03 2303.427 2303.427
Vitamin E (mg) 5.8 0.0 0.01 0.03 n/a 0.0 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 n/a 0.12 1.79 1.79
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 143.3 0.0 3.3 0.5 n/a 0.2 147.3 147.3
Thiamin (mg) 0.311 0.0 0.021 0.003 n/a 0.001 0.336 0.336
Riboflavin (mg) 0.311 0.0 0.011 0.003 n/a 0.001 0.326 0.326
Niacin (mg) 3.002 0.0 0.073 0.077 n/a 0.004 3.155 3.155
Pantothenic acid (mg) 0.828 0.0 0.063 0.02 n/a 0.004 0.915 0.915
Vitamin B-6 (mg) 0.673 0.0 0.129 0.016 n/a 0.004 0.822 0.822
Folate (mcg) 72.45 0.0 0.313 1.125 n/a 0.569 74.458 74.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 39.3 0.0 2.4 2.9 n/a 0.2 44.9 44.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 0.007 0.001 n/a 0.0 0.06 0.06
Threonine (g) 0.104 0.0 0.017 0.004 n/a 0.001 0.125 0.125
Isoleucine (g) 0.104 0.0 0.023 0.005 n/a 0.0 0.132 0.132
Leucine (g) 0.155 0.0 0.032 0.007 n/a 0.001 0.196 0.196
Lysine (g) 0.207 0.0 0.028 0.006 n/a 0.001 0.243 0.243
Methionine (g) 0.052 0.0 0.008 0.001 n/a 0.0 0.061 0.061
Cystine (g) n/a 0.0 0.007 0.001 n/a 0.0 0.008 0.008
Phenylalanine (g) 0.104 0.0 0.019 0.005 n/a 0.001 0.128 0.128
Tyrosine (g) 0.052 0.0 0.008 0.002 n/a 0.0 0.062 0.062
Valine (g) 0.155 0.0 0.03 0.007 n/a 0.001 0.193 0.193
Arginine (g) 0.104 0.0 0.066 0.004 n/a 0.003 0.176 0.176
Histidine (g) 0.052 0.0 0.011 0.003 n/a 0.0 0.067 0.067
Alanine (g) 0.259 0.0 0.014 0.003 n/a 0.001 0.276 0.276
Aspartic acid (g) 0.207 0.0 0.051 0.021 n/a 0.003 0.282 0.282
Glutamic acid (g) 0.311 0.0 0.085 0.016 n/a 0.008 0.419 0.419
Glycine (g) 0.104 0.0 0.021 0.004 n/a 0.001 0.129 0.129
Proline (g) 0.104 0.0 0.01 0.004 n/a 0.0 0.118 0.118
Serine (g) 0.104 0.0 0.02 0.005 n/a 0.001 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.362 0.0 0.009 0.02 0.0 0.001 0.393 0.393
Phytosterols (mg) n/a 0.0 n/a 1.535 n/a 0.45 1.984 1.984
Monounsaturated Fat (g) 0.518 0.0 0.001 0.015 0.0 0.0 0.534 0.534
Polyunsaturated (g) 0.259 0.0 0.026 0.015 0.0 0.001 0.301 0.301