Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Red Bird)
2 Crabsticks
1 sheet of Nori (seaweed)
1 sheet of Cling wrap
Mayonnaise & Wasabi for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
29.63g 		egg
22.0g 		cheese
28.0g 		salt water
5.0g 		ketchup
15.0g 		mayonnaise
15.0g 		pepper
0.1g 		wasabi
130.13g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 2.77 6.97 0.12 0.26 0.0 0.01 6.25 n/a 17.18 17.18
Total Fat (g) 0.08 2.19 9.28 0.05 0.05 11.67 0.0 0.82 n/a 24.14 24.14
Carbohydrates (g) 8.35 0.17 0.36 0.66 3.77 0.05 0.06 30.63 n/a 44.05 44.05
Ash (g) 0.12 0.19 1.1 0.03 0.55 0.06 0.0 2.5 n/a 4.56 4.56
Calories (kcal) 38.519 31.46 112.84 3.55 14.55 103.2 0.255 141.842 n/a 446.216 446.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.07 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.05 n/a n/a 1.76 n/a n/a n/a n/a 1.81 1.81
Fructose (g) n/a 0.02 n/a n/a 1.39 n/a n/a n/a n/a 1.42 1.42
Lactose (g) n/a 0.02 0.06 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Maltose (g) n/a 0.02 0.04 n/a 0.26 n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.28 16.68 10.29 4.14 10.37 3.26 0.01 89.93 n/a 154.96 154.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.17 0.15 0.31 3.42 0.05 0.0 n/a n/a 4.1 4.1
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.2 n/a 10.4 10.4
Calcium (mg) 2.963 11.66 201.88 2.7 2.7 1.05 0.437 166.566 n/a 389.956 389.956
Iron (mg) 0.36 0.4 0.19 0.17 0.08 0.03 0.03 1.34 n/a 2.6 2.6
Magnesium (mg) 3.556 2.64 7.84 1.1 2.85 0.15 0.194 89.79 n/a 108.119 108.119
Phosphorus (mg) 12.741 42.02 143.36 5.15 4.95 3.75 0.173 104.104 n/a 316.248 316.248
Potassium (mg) 10.371 29.48 27.44 4.4 57.3 2.1 1.259 739.138 n/a 871.488 871.488
Sodium (mg) 0.296 30.8 173.88 5.4 167.1 72.9 0.044 22.122 n/a 472.542 472.542
Zinc (mg) 0.15 0.24 0.87 0.03 0.04 0.02 0.0 2.11 n/a 3.46 3.46
Copper (mg) 0.021 0.022 0.008 0.004 0.027 0.0 0.001 0.208 n/a 0.291 0.291
Manganese (mg) 0.139 0.009 0.003 0.0 0.02 n/a 0.006 0.508 n/a 0.683 0.683
Selenium (mcg) 2.2 7.0 3.9 0.4 0.0 0.2 0.0 n/a n/a 13.8 13.8
Vitamin A, IU (IU) 0.0 107.14 280.56 48.65 139.95 0.0 0.299 45.546 n/a 622.145 622.145
Retinol (mcg) 0.0 30.58 72.24 14.6 0.0 0.0 0.0 0.0 n/a 117.42 117.42
Vitamin A, RAE (mcg_RAE) 0.0 30.8 74.2 14.6 7.05 0.0 0.015 2.603 n/a 129.268 129.268
Beta Carotene (mcg) 0.0 2.2 23.8 0.0 84.0 0.0 0.156 27.327 n/a 137.483 137.483
Vitamin E (mg) 0.01 0.21 0.08 0.0 0.22 1.77 0.0 n/a n/a 2.3 2.3
Vitamin D (IU) n/a 7.7 3.36 n/a n/a n/a n/a n/a n/a 11.06 11.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 0.006 n/a n/a 2506.356 2506.356
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 1.15 0.0 0.0 0.205 n/a n/a 74.175 74.175
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.3 0.0 0.0 54.5 n/a 57.4 57.4
Thiamin (mg) 0.047 0.015 0.008 0.015 0.002 0.002 0.0 0.169 n/a 0.258 0.258
Riboflavin (mg) 0.003 0.106 0.106 0.017 0.02 0.009 0.0 0.143 n/a 0.403 0.403
Niacin (mg) 0.439 0.015 0.022 0.195 0.215 0.002 0.001 0.963 n/a 1.851 1.851
Pantothenic acid (mg) 0.116 0.317 0.115 0.007 0.008 n/a n/a 0.26 n/a 0.822 0.822
Vitamin B-6 (mg) 0.027 0.031 0.02 0.02 0.023 0.002 0.0 0.351 n/a 0.472 0.472
Folate (mcg) 17.185 10.34 5.04 0.25 1.5 0.0 0.01 23.423 n/a 57.749 57.749
Vitamin B-12 (mcg) 0.0 0.28 0.23 0.06 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 0.6 55.2 4.6 n/a 1.9 0.1 0.0 n/a n/a 62.5 62.5
Folic acid (mcg) 16.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.297 16.297
Tryptophan (g) 0.009 0.037 0.09 n/a 0.003 n/a n/a n/a n/a 0.139 0.139
Threonine (g) 0.03 0.123 0.249 n/a 0.009 n/a n/a n/a n/a 0.411 0.411
Isoleucine (g) 0.036 0.147 0.434 n/a 0.008 n/a n/a n/a n/a 0.624 0.624
Leucine (g) 0.065 0.24 0.669 n/a 0.012 n/a n/a n/a n/a 0.986 0.986
Lysine (g) 0.03 0.2 0.58 n/a 0.012 n/a n/a n/a n/a 0.821 0.821
Methionine (g) 0.018 0.084 0.182 n/a 0.003 n/a n/a n/a n/a 0.286 0.286
Cystine (g) 0.018 0.059 0.036 n/a 0.003 n/a n/a n/a n/a 0.117 0.117
Phenylalanine (g) 0.041 0.15 0.367 n/a 0.009 n/a n/a n/a n/a 0.567 0.567
Tyrosine (g) 0.027 0.11 0.336 n/a 0.006 n/a n/a n/a n/a 0.479 0.479
Valine (g) 0.047 0.189 0.465 n/a 0.009 n/a n/a n/a n/a 0.71 0.71
Arginine (g) 0.065 0.18 0.263 n/a 0.008 n/a n/a n/a n/a 0.516 0.516
Histidine (g) 0.018 0.068 0.244 n/a 0.006 n/a n/a n/a n/a 0.336 0.336
Alanine (g) 0.047 0.163 0.196 n/a 0.014 n/a n/a n/a n/a 0.42 0.42
Aspartic acid (g) 0.074 0.293 0.448 n/a 0.053 n/a n/a n/a n/a 0.867 0.867
Glutamic acid (g) 0.154 0.37 1.705 n/a 0.165 n/a n/a n/a n/a 2.394 2.394
Glycine (g) 0.036 0.095 0.12 n/a 0.008 n/a n/a n/a n/a 0.258 0.258
Proline (g) 0.039 0.112 0.787 n/a 0.009 n/a n/a n/a n/a 0.947 0.947
Serine (g) 0.041 0.213 0.409 n/a 0.011 n/a n/a n/a n/a 0.674 0.674
Cholesterol (mg) 0.0 93.06 29.4 0.0 0.0 0.0 0.0 0.0 n/a 122.46 122.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.682 5.905 0.01 0.006 1.617 0.001 n/a n/a 8.244 8.244
Phytosterols (mg) n/a n/a n/a n/a 1.05 n/a 0.092 n/a n/a 1.142 1.142
Monounsaturated Fat (g) 0.027 0.838 2.629 0.013 0.008 2.705 0.001 n/a n/a 6.22 6.22
Polyunsaturated (g) 0.024 0.299 0.263 0.011 0.02 6.831 0.001 n/a n/a 7.448 7.448