Receta Angry Portobellos!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sriracha for garnish

olive oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salsa 354.88g	eggs 88.0g	parsley 0.95g	cheddar cheese 28.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.32	11.07	0.03	6.97	n/a	23.39	23.39
Total Fat (g)	0.71	8.75	0.01	9.28	n/a	18.74	18.74
Carbohydrates (g)	24.84	0.68	0.06	0.36	n/a	25.94	25.94
Ash (g)	5.68	0.76	0.02	1.1	n/a	7.56	7.56
Calories (kcal)	127.757	125.84	0.342	112.84	n/a	366.779	366.779
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	0.07	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	0.1	n/a	0.06	n/a	0.16	0.16
Maltose (g)	n/a	0.1	n/a	0.04	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	318.33	66.74	0.83	10.29	n/a	396.19	396.19
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.68	0.01	0.15	n/a	0.83	0.83
Galactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	5.0	0.0	0.0	0.0	n/a	5.0	5.0
Calcium (mg)	42.586	46.64	1.311	201.88	n/a	292.417	292.417
Iron (mg)	7.95	1.61	0.06	0.19	n/a	9.81	9.81
Magnesium (mg)	56.781	10.56	0.475	7.84	n/a	75.656	75.656
Phosphorus (mg)	106.464	168.08	0.551	143.36	n/a	418.455	418.455
Potassium (mg)	958.176	117.92	5.263	27.44	n/a	1108.799	1108.799
Sodium (mg)	1525.984	123.2	0.532	173.88	n/a	1823.596	1823.596
Zinc (mg)	0.6	0.98	0.01	0.87	n/a	2.46	2.46
Copper (mg)	0.355	0.088	0.001	0.008	n/a	0.453	0.453
Manganese (mg)	n/a	0.035	0.002	0.003	n/a	0.04	0.04
Selenium (mcg)	1.4	27.9	0.0	3.9	n/a	33.2	33.2
Vitamin A, IU (IU)	1951.84	428.56	80.028	280.56	n/a	2740.988	2740.988
Retinol (mcg)	0.0	122.32	0.0	72.24	n/a	194.56	194.56
Vitamin A, RAE (mcg_RAE)	99.366	123.2	4.0	74.2	n/a	300.766	300.766
Beta Carotene (mcg)	n/a	8.8	48.013	23.8	n/a	80.613	80.613
Vitamin E (mg)	n/a	0.85	0.01	0.08	n/a	0.94	0.94
Vitamin D (IU)	n/a	30.8	n/a	3.36	n/a	34.16	34.16
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	291.28	52.83	0.0	n/a	344.11	344.11
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.44	0.01	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	14.2	0.0	1.3	0.0	n/a	15.5	15.5
Thiamin (mg)	0.177	0.062	0.001	0.008	n/a	0.248	0.248
Riboflavin (mg)	0.106	0.422	0.001	0.106	n/a	0.636	0.636
Niacin (mg)	3.833	0.062	0.012	0.022	n/a	3.929	3.929
Pantothenic acid (mg)	n/a	1.267	0.004	0.115	n/a	1.386	1.386
Vitamin B-6 (mg)	0.532	0.123	0.001	0.02	n/a	0.676	0.676
Folate (mcg)	67.427	41.36	1.444	5.04	n/a	115.271	115.271
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.23	n/a	1.37	1.37
Choline (mg)	n/a	221.0	0.1	4.6	n/a	225.7	225.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.15	0.0	0.09	n/a	0.24	0.24
Threonine (g)	n/a	0.493	0.001	0.249	n/a	0.743	0.743
Isoleucine (g)	n/a	0.59	0.001	0.434	n/a	1.025	1.025
Leucine (g)	n/a	0.959	0.002	0.669	n/a	1.63	1.63
Lysine (g)	n/a	0.801	0.002	0.58	n/a	1.382	1.382
Methionine (g)	n/a	0.334	0.0	0.182	n/a	0.517	0.517
Cystine (g)	n/a	0.238	0.0	0.036	n/a	0.274	0.274
Phenylalanine (g)	n/a	0.598	0.001	0.367	n/a	0.967	0.967
Tyrosine (g)	n/a	0.44	0.001	0.336	n/a	0.777	0.777
Valine (g)	n/a	0.757	0.002	0.465	n/a	1.223	1.223
Arginine (g)	n/a	0.722	0.001	0.263	n/a	0.986	0.986
Histidine (g)	n/a	0.273	0.001	0.244	n/a	0.517	0.517
Alanine (g)	n/a	0.651	0.002	0.196	n/a	0.849	0.849
Aspartic acid (g)	n/a	1.17	0.003	0.448	n/a	1.621	1.621
Glutamic acid (g)	n/a	1.478	0.002	1.705	n/a	3.186	3.186
Glycine (g)	n/a	0.378	0.001	0.12	n/a	0.5	0.5
Proline (g)	n/a	0.449	0.002	0.787	n/a	1.238	1.238
Serine (g)	n/a	0.854	0.001	0.409	n/a	1.264	1.264
Cholesterol (mg)	0.0	372.24	0.0	29.4	n/a	401.64	401.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	2.728	0.001	5.905	n/a	8.741	8.741
Phytosterols (mg)	n/a	n/a	0.048	n/a	n/a	0.048	0.048
Monounsaturated Fat (g)	0.071	3.353	0.003	2.629	n/a	6.056	6.056
Polyunsaturated (g)	0.39	1.197	0.001	0.263	n/a	1.852	1.852