Receta Angry Red Mullet ( Triglie Incazzate) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x glass red wine salt sprig of rosemary to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.75g 		sage
0.5g 		rosemary
0.83g 		parsley
0.9g 		chili pepper
2.17g 		mullet
119.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.04 0.03 0.02 23.03 23.32 93.28
Total Fat (g) 15.21 0.06 0.13 0.01 0.01 4.51 19.92 79.68
Carbohydrates (g) 0.01 0.3 0.53 0.06 0.1 0.0 1.0 4.0
Ash (g) 0.4 0.04 0.05 0.02 0.03 1.43 1.97 7.88
Calories (kcal) 134.438 1.575 2.731 0.325 0.456 139.23 278.754 1115.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.04 0.08 0.79 2.03 91.64 97.55 390.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.01 n/a 0.0 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 4.5 8.26 10.56 1.245 0.782 48.79 74.138 296.552
Iron (mg) 0.0 0.14 0.24 0.06 0.03 1.21 1.68 6.72
Magnesium (mg) 0.375 2.14 1.815 0.451 0.087 34.51 39.378 157.512
Phosphorus (mg) 4.5 0.455 0.578 0.523 0.239 262.99 269.285 1077.14
Potassium (mg) 4.5 5.35 7.879 5.0 2.455 424.83 450.014 1800.056
Sodium (mg) 108.0 0.055 0.413 0.505 8.625 77.35 194.948 779.792
Zinc (mg) 0.02 0.02 0.03 0.01 0.0 0.62 0.7 2.8
Copper (mg) 0.0 0.004 0.005 0.001 n/a 0.06 0.069 0.276
Manganese (mg) 0.0 0.016 0.015 0.001 n/a 0.024 0.056 0.224
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 43.4 43.7 174.8
Vitamin A, IU (IU) 468.563 29.5 25.806 76.027 2.737 146.37 749.002 2996.008
Retinol (mcg) 125.813 0.0 0.0 0.0 0.0 44.03 169.843 679.372
Vitamin A, RAE (mcg_RAE) 128.25 1.475 1.287 3.8 0.13 44.03 178.972 715.888
Beta Carotene (mcg) 29.625 17.425 n/a 45.612 n/a 0.0 92.662 370.648
Vitamin E (mg) 0.44 0.04 n/a 0.01 n/a 1.19 1.67 6.68
Vitamin D (IU) 10.5 n/a n/a n/a n/a n/a 10.5 42.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.31 n/a 50.188 n/a 0.0 54.498 217.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 1.2 0.7 1.4 4.0 16.0
Thiamin (mg) 0.002 0.004 0.004 0.001 0.0 0.107 0.118 0.472
Riboflavin (mg) 0.006 0.002 0.004 0.001 0.001 0.095 0.108 0.432
Niacin (mg) 0.008 0.029 0.008 0.012 0.014 6.188 6.258 25.032
Pantothenic acid (mg) 0.021 n/a n/a 0.004 0.002 0.904 0.93 3.72
Vitamin B-6 (mg) 0.0 0.013 0.014 0.001 0.003 0.512 0.543 2.172
Folate (mcg) 0.563 1.37 2.533 1.372 1.173 10.71 17.72 70.88
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.26 0.29 1.16
Choline (mg) 3.5 0.2 n/a 0.1 n/a 77.4 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.262 0.264 1.056
Threonine (g) 0.008 n/a n/a 0.001 0.001 1.012 1.021 4.084
Isoleucine (g) 0.009 n/a n/a 0.001 0.0 1.059 1.07 4.28
Leucine (g) 0.015 n/a n/a 0.002 0.001 1.868 1.886 7.544
Lysine (g) 0.013 n/a n/a 0.002 0.001 2.118 2.134 8.536
Methionine (g) 0.004 n/a n/a 0.0 0.0 0.678 0.683 2.732
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.25 0.252 1.008
Phenylalanine (g) 0.008 n/a n/a 0.001 0.0 0.904 0.914 3.656
Tyrosine (g) 0.008 n/a n/a 0.001 0.0 0.774 0.782 3.128
Valine (g) 0.011 n/a n/a 0.002 0.001 1.19 1.203 4.812
Arginine (g) 0.006 n/a n/a 0.001 0.001 1.38 1.388 5.552
Histidine (g) 0.004 n/a n/a 0.001 0.0 0.678 0.683 2.732
Alanine (g) 0.006 n/a n/a 0.002 0.001 1.392 1.4 5.6
Aspartic acid (g) 0.011 n/a n/a 0.003 0.002 2.356 2.372 9.488
Glutamic acid (g) 0.034 n/a n/a 0.002 0.002 3.439 3.477 13.908
Glycine (g) 0.004 n/a n/a 0.001 0.001 1.107 1.112 4.448
Proline (g) 0.015 n/a n/a 0.002 0.001 0.809 0.827 3.308
Serine (g) 0.009 n/a n/a 0.001 0.001 0.94 0.951 3.804
Cholesterol (mg) 40.313 0.0 0.0 0.0 0.0 58.31 98.623 394.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.632 0.035 0.061 0.001 0.001 1.333 11.062 44.248
Phytosterols (mg) n/a 1.22 0.479 0.045 n/a n/a 1.744 6.976
Monounsaturated Fat (g) 3.941 0.009 0.025 0.003 0.0 1.285 5.264 21.056
Polyunsaturated (g) 0.57 0.009 0.019 0.001 0.003 0.857 1.459 5.836