Receta Angu (Cornmeal Mush) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	garlic 0.87g	onion 10.5g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.12	0.0	0.17	1.02
Total Fat (g)	2.27	0.0	0.01	0.0	2.28	13.68
Carbohydrates (g)	0.0	0.29	0.98	0.0	1.27	7.62
Ash (g)	0.0	0.01	0.04	0.08	0.13	0.78
Calories (kcal)	20.037	1.296	4.2	0.0	25.534	153.204
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.21	1.26
Fructose (g)	n/a	n/a	0.14	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.51	9.36	78.92	88.79	532.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.45	0.0	0.45	2.7
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	1.2
Calcium (mg)	0.0	1.575	2.415	2.37	6.36	38.16
Iron (mg)	0.0	0.01	0.02	0.0	0.04	0.24
Magnesium (mg)	0.0	0.218	1.05	0.79	2.057	12.342
Phosphorus (mg)	0.0	1.331	3.045	0.0	4.376	26.256
Potassium (mg)	0.0	3.489	15.33	0.0	18.819	112.914
Sodium (mg)	0.0	0.148	0.42	3.16	3.728	22.368
Zinc (mg)	0.0	0.01	0.02	0.01	0.04	0.24
Copper (mg)	0.0	0.003	0.004	0.008	0.015	0.09
Manganese (mg)	n/a	0.015	0.014	0.0	0.028	0.168
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	0.0	0.078	0.21	0.0	0.288	1.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.044	0.105	0.0	0.148	0.888
Vitamin E (mg)	0.21	0.0	0.0	0.0	0.21	1.26
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	0.42	0.0	0.559	3.354
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.8	0.0	1.0	6.0
Thiamin (mg)	0.0	0.002	0.005	0.0	0.007	0.042
Riboflavin (mg)	0.0	0.001	0.003	0.0	0.004	0.024
Niacin (mg)	0.0	0.006	0.013	0.0	0.019	0.114
Pantothenic acid (mg)	0.0	0.005	0.013	0.0	0.018	0.108
Vitamin B-6 (mg)	0.0	0.011	0.013	0.0	0.023	0.138
Folate (mcg)	0.0	0.026	1.995	0.0	2.021	12.126
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.6	0.0	0.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	n/a	0.002	0.012
Threonine (g)	0.0	0.001	0.002	n/a	0.003	0.018
Isoleucine (g)	0.0	0.002	0.001	n/a	0.003	0.018
Leucine (g)	0.0	0.003	0.003	n/a	0.006	0.036
Lysine (g)	0.0	0.002	0.004	n/a	0.007	0.042
Methionine (g)	0.0	0.001	0.0	n/a	0.001	0.006
Cystine (g)	0.0	0.001	0.0	n/a	0.001	0.006
Phenylalanine (g)	0.0	0.002	0.003	n/a	0.005	0.03
Tyrosine (g)	0.0	0.001	0.001	n/a	0.002	0.012
Valine (g)	0.0	0.003	0.002	n/a	0.005	0.03
Arginine (g)	0.0	0.005	0.01	n/a	0.016	0.096
Histidine (g)	0.0	0.001	0.001	n/a	0.002	0.012
Alanine (g)	0.0	0.001	0.002	n/a	0.003	0.018
Aspartic acid (g)	0.0	0.004	0.009	n/a	0.014	0.084
Glutamic acid (g)	0.0	0.007	0.027	n/a	0.034	0.204
Glycine (g)	0.0	0.002	0.003	n/a	0.005	0.03
Proline (g)	0.0	0.001	0.001	n/a	0.002	0.012
Serine (g)	0.0	0.002	0.002	n/a	0.004	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.001	0.004	0.0	0.173	1.038
Phytosterols (mg)	5.667	n/a	1.575	n/a	7.242	43.452
Monounsaturated Fat (g)	0.515	0.0	0.001	0.0	0.516	3.096
Polyunsaturated (g)	1.477	0.002	0.002	0.0	1.481	8.886