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Receta Anise Molasses Brisket Braised In A Wok - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Star anise
3 Tbsp. Dark molasses Salt and pepper, to taste
8 x Dry black fungus (tree ears)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		beef brisket
158.76g 		peanut oil
6.75g 		onion
24.75g 		ginger
1.4g 		garlic
1.85g 		pepper
0.32g 		soy sauce
12.0g 		sherry
14.75g 		beef broth
120.0g 		tomato
14.11g 		scallions
14.4g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.94 32.89 0.0 0.27 0.03 0.12 0.0 0.75 0.03 1.37 0.12 0.26 0.0 36.79 147.16
Total Fat (g) 0.18 11.7 6.75 0.02 0.01 0.01 0.0 0.0 0.0 0.26 0.03 0.03 1.13 20.12 80.48
Carbohydrates (g) 5.29 0.0 0.0 2.31 0.25 0.61 0.02 0.91 2.02 0.05 0.55 1.06 0.0 13.07 52.28
Ash (g) 0.65 1.62 0.0 0.09 0.01 0.03 0.0 1.84 n/a 1.26 0.07 0.12 0.0 5.68 22.72
Calories (kcal) 22.259 246.073 59.67 9.9 1.116 2.755 0.099 6.36 23.6 8.4 2.539 4.608 9.945 397.322 1589.288
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.01 n/a n/a n/a 0.18 n/a n/a 0.67 2.68
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.01 n/a n/a n/a 0.19 n/a n/a 0.52 2.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 85.71 111.59 0.0 22.05 1.1 1.08 0.29 8.49 10.4 117.06 13.33 12.94 0.0 384.04 1536.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 1.05 0.02 0.02 0.01 0.2 1.15 0.0 0.37 0.34 0.0 5.34 21.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 4.3 17.2
Calcium (mg) 8.347 7.938 0.0 5.693 0.223 3.346 0.022 2.28 1.18 7.2 1.411 10.368 0.0 48.008 192.032
Iron (mg) 0.22 3.05 0.0 0.05 0.01 0.03 0.0 0.23 0.04 0.2 0.04 0.21 0.0 4.09 16.36
Magnesium (mg) 12.984 36.514 0.0 2.475 0.6 0.462 0.038 5.16 1.328 2.4 1.552 2.88 0.0 66.393 265.572
Phosphorus (mg) 23.186 319.101 0.0 7.178 0.474 2.829 0.083 15.0 1.328 15.6 3.385 5.328 0.0 393.491 1573.964
Potassium (mg) 213.314 523.896 0.0 36.135 5.789 7.413 0.67 26.04 13.57 64.8 33.429 39.744 0.0 964.801 3859.204
Sodium (mg) 1.855 125.418 0.0 0.99 0.181 0.314 0.013 676.44 1.328 391.2 0.705 2.304 0.0 1200.748 4802.992
Zinc (mg) 0.15 6.84 0.0 0.04 0.0 0.02 0.0 0.06 0.01 0.0 0.02 0.06 0.0 7.21 28.84
Copper (mg) 0.074 0.127 0.0 0.01 0.003 0.006 0.0 0.012 0.007 0.0 0.008 0.012 0.0 0.259 1.036
Manganese (mg) 0.232 0.016 n/a 0.032 0.003 0.031 0.0 0.05 n/a 0.012 0.016 0.023 n/a 0.415 1.66
Selenium (mcg) 0.3 26.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.8 0.0 0.1 0.0 27.8 111.2
Vitamin A, IU (IU) 25.041 0.0 0.0 0.495 0.0 0.166 9.949 0.0 n/a 0.0 117.495 143.568 0.0 296.714 1186.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.0 0.0 5.924 7.2 0.0 14.55 58.2
Beta Carotene (mcg) 14.839 0.0 0.0 0.248 0.0 0.092 5.16 0.0 0.0 0.0 63.331 86.112 0.0 169.783 679.132
Vitamin E (mg) 0.28 0.51 1.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.08 0.02 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.296 0.162 0.0 0.0 0.0 17.349 163.728 0.0 182.525 730.1
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 1.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 1.09 4.36
Tocopherol, delta (mg) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 2.0 0.0 0.0 1.8 0.1 0.6 0.4 0.0 0.0 0.0 1.8 2.7 0.0 9.4 37.6
Thiamin (mg) 0.037 0.159 0.0 0.012 0.0 0.004 0.0 0.004 0.003 0.0 0.006 0.009 0.0 0.233 0.932
Riboflavin (mg) 0.037 0.27 0.0 0.007 0.0 0.002 0.0 0.02 0.003 0.024 0.003 0.012 0.0 0.379 1.516
Niacin (mg) 0.603 6.255 0.0 0.03 0.01 0.013 0.003 0.264 0.031 0.936 0.083 0.076 0.0 8.305 33.22
Pantothenic acid (mg) 0.26 0.556 0.0 0.03 0.003 0.011 0.001 0.036 n/a 0.024 0.013 0.012 0.0 0.944 3.776
Vitamin B-6 (mg) 0.074 0.667 0.0 0.03 0.002 0.023 0.001 0.018 0.0 0.012 0.011 0.009 0.0 0.847 3.388
Folate (mcg) 20.404 11.113 0.0 4.703 0.153 0.055 0.146 1.68 0.0 2.4 2.116 9.216 0.0 51.986 207.944
Vitamin B-12 (mcg) 0.0 3.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 3.94 15.76
Choline (mg) 6.4 137.3 0.0 1.5 0.4 0.4 0.0 2.2 0.7 3.5 0.9 0.8 0.0 154.3 617.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.365 0.0 0.002 0.0 0.001 0.0 0.011 n/a n/a 0.001 0.003 0.0 0.393 1.572
Threonine (g) 0.037 1.445 0.0 0.005 0.001 0.003 0.0 0.03 n/a n/a 0.004 0.01 0.0 1.535 6.14
Isoleucine (g) 0.046 1.476 0.0 0.002 0.001 0.004 0.0 0.036 n/a n/a 0.003 0.012 0.0 1.58 6.32
Leucine (g) 0.056 2.604 0.0 0.007 0.001 0.006 0.0 0.06 n/a n/a 0.004 0.016 0.0 2.754 11.016
Lysine (g) 0.046 2.731 0.0 0.01 0.001 0.005 0.0 0.043 n/a n/a 0.004 0.013 0.0 2.853 11.412
Methionine (g) 0.009 0.841 0.0 0.0 0.0 0.001 0.0 0.011 n/a n/a 0.001 0.003 0.0 0.867 3.468
Cystine (g) 0.009 0.365 0.0 0.0 0.0 0.001 0.0 0.013 n/a n/a 0.001 n/a 0.0 0.391 1.564
Phenylalanine (g) 0.037 1.286 0.0 0.007 0.001 0.003 0.0 0.04 n/a n/a 0.01 0.009 0.0 1.393 5.572
Tyrosine (g) 0.028 1.111 0.0 0.002 0.0 0.001 0.0 0.028 n/a n/a 0.001 0.007 0.0 1.18 4.72
Valine (g) 0.046 1.603 0.0 0.005 0.001 0.005 0.0 0.037 n/a n/a 0.003 0.012 0.0 1.713 6.852
Arginine (g) 0.056 2.08 0.0 0.025 0.001 0.012 0.0 0.052 n/a n/a 0.003 0.019 0.0 2.246 8.984
Histidine (g) 0.019 1.127 0.0 0.002 0.0 0.002 0.0 0.019 n/a n/a 0.001 0.004 0.0 1.176 4.704
Alanine (g) 0.046 1.984 0.0 0.005 0.0 0.002 0.0 0.034 n/a n/a 0.004 0.012 0.0 2.088 8.352
Aspartic acid (g) 0.148 3.0 0.0 0.022 0.003 0.009 0.001 0.08 n/a n/a 0.02 0.024 0.0 3.309 13.236
Glutamic acid (g) 0.176 4.937 0.0 0.064 0.002 0.015 0.001 0.178 n/a n/a 0.061 0.055 0.0 5.489 21.956
Glycine (g) 0.037 1.794 0.0 0.007 0.001 0.004 0.0 0.034 n/a n/a 0.003 0.013 0.0 1.892 7.568
Proline (g) 0.037 1.461 0.0 0.002 0.001 0.002 0.0 0.055 n/a n/a 0.003 0.017 0.0 1.578 6.312
Serine (g) 0.037 1.254 0.0 0.005 0.001 0.004 0.0 0.043 n/a n/a 0.004 0.012 0.0 1.36 5.44
Cholesterol (mg) 0.0 98.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.429 393.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 4.112 1.141 0.01 0.003 0.002 0.0 0.001 0.0 0.132 0.004 0.004 0.16 5.596 22.384
Phytosterols (mg) 6.492 n/a 13.973 3.713 0.209 n/a n/a n/a n/a n/a 0.987 n/a 9.731 35.105 140.42
Monounsaturated Fat (g) 0.019 5.493 3.119 0.002 0.002 0.0 0.0 0.001 0.0 0.108 0.004 0.004 0.447 9.199 36.796
Polyunsaturated (g) 0.074 0.365 2.16 0.005 0.002 0.005 0.0 0.002 0.0 0.012 0.011 0.01 0.469 3.116 12.464