Receta Anissabo (Pea Soup Cree Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 110.2g	hominy 567.0g	celery 89.89g	water 3792.0g	Total Per Serving	Total for Recipe
Protein (g)	5.97	8.39	0.62	0.0	14.98	14.98
Total Fat (g)	0.44	4.99	0.15	0.0	5.58	5.58
Carbohydrates (g)	15.92	80.85	2.67	0.0	99.45	99.45
Ash (g)	0.96	4.88	0.67	3.79	10.3	10.3
Calories (kcal)	89.262	408.24	14.382	0.0	511.884	511.884
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	5.5	n/a	0.1	n/a	5.6	5.6
Glucose (dextrose) (g)	0.13	n/a	0.49	n/a	0.63	0.63
Fructose (g)	0.43	n/a	0.46	n/a	0.89	0.89
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.19	n/a	0.0	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.9	467.95	85.78	3788.21	4428.84	4428.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.25	10.32	1.64	0.0	18.21	18.21
Galactose (g)	0.0	n/a	0.59	n/a	0.59	0.59
Dietary Fiber (g)	5.6	14.2	1.4	0.0	21.2	21.2
Calcium (mg)	27.55	56.7	35.956	113.76	233.966	233.966
Iron (mg)	1.62	3.52	0.18	0.0	5.32	5.32
Magnesium (mg)	36.366	90.72	9.888	37.92	174.894	174.894
Phosphorus (mg)	119.016	198.45	21.574	0.0	339.04	339.04
Potassium (mg)	268.888	51.03	233.714	0.0	553.632	553.632
Sodium (mg)	5.51	1190.7	71.912	151.68	1419.802	1419.802
Zinc (mg)	1.37	5.95	0.12	0.38	7.82	7.82
Copper (mg)	0.198	0.17	0.036	0.379	0.784	0.784
Manganese (mg)	0.452	0.397	0.09	0.0	0.939	0.939
Selenium (mcg)	2.0	17.0	0.4	0.0	19.4	19.4
Vitamin A, IU (IU)	843.03	5.67	403.606	0.0	1252.306	1252.306
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	41.876	0.0	19.776	0.0	61.652	61.652
Beta Carotene (mcg)	494.798	0.0	242.703	0.0	737.501	737.501
Vitamin E (mg)	0.14	0.28	0.24	0.0	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2729.654	170.1	254.389	0.0	3154.143	3154.143
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.05	n/a	0.0	n/a	1.05	1.05
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	44.1	0.0	2.8	0.0	46.9	46.9
Thiamin (mg)	0.298	0.0	0.018	0.0	0.316	0.316
Riboflavin (mg)	0.143	0.057	0.054	0.0	0.254	0.254
Niacin (mg)	2.303	0.17	0.288	0.0	2.761	2.761
Pantothenic acid (mg)	0.11	0.851	0.225	0.0	1.185	1.185
Vitamin B-6 (mg)	0.187	0.057	0.063	0.0	0.307	0.307
Folate (mcg)	71.63	5.67	32.36	0.0	109.66	109.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.3	17.6	5.5	0.0	54.4	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.057	0.009	n/a	0.11	0.11
Threonine (g)	0.22	0.284	0.018	n/a	0.522	0.522
Isoleucine (g)	0.22	0.34	0.018	n/a	0.579	0.579
Leucine (g)	0.353	1.134	0.027	n/a	1.514	1.514
Lysine (g)	0.353	0.17	0.027	n/a	0.55	0.55
Methionine (g)	0.088	0.17	0.009	n/a	0.267	0.267
Cystine (g)	0.033	0.17	0.0	n/a	0.203	0.203
Phenylalanine (g)	0.22	0.454	0.018	n/a	0.692	0.692
Tyrosine (g)	0.121	0.34	0.009	n/a	0.47	0.47
Valine (g)	0.264	0.454	0.027	n/a	0.745	0.745
Arginine (g)	0.474	0.397	0.018	n/a	0.889	0.889
Histidine (g)	0.121	0.284	0.009	n/a	0.414	0.414
Alanine (g)	0.264	0.624	0.018	n/a	0.906	0.906
Aspartic acid (g)	0.551	0.68	0.108	n/a	1.339	1.339
Glutamic acid (g)	0.815	1.701	0.081	n/a	2.597	2.597
Glycine (g)	0.198	0.284	0.018	n/a	0.5	0.5
Proline (g)	0.187	0.794	0.018	n/a	0.999	0.999
Serine (g)	0.198	0.397	0.018	n/a	0.613	0.613
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.68	0.036	0.0	0.793	0.793
Phytosterols (mg)	n/a	n/a	5.393	n/a	5.393	5.393
Monounsaturated Fat (g)	0.044	1.304	0.027	0.0	1.375	1.375
Polyunsaturated (g)	0.209	2.268	0.072	0.0	2.549	2.549