Receta Anissabo (Pea Soup Cree Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pch thyme salt pepper savoury
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
110.2g 		hominy
567.0g 		celery
89.89g 		water
3792.0g 		Total Per Serving Total for Recipe
Protein (g) 5.97 8.39 0.62 0.0 14.98 14.98
Total Fat (g) 0.44 4.99 0.15 0.0 5.58 5.58
Carbohydrates (g) 15.92 80.85 2.67 0.0 99.45 99.45
Ash (g) 0.96 4.88 0.67 3.79 10.3 10.3
Calories (kcal) 89.262 408.24 14.382 0.0 511.884 511.884
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 5.5 n/a 0.1 n/a 5.6 5.6
Glucose (dextrose) (g) 0.13 n/a 0.49 n/a 0.63 0.63
Fructose (g) 0.43 n/a 0.46 n/a 0.89 0.89
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.9 467.95 85.78 3788.21 4428.84 4428.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.25 10.32 1.64 0.0 18.21 18.21
Galactose (g) 0.0 n/a 0.59 n/a 0.59 0.59
Dietary Fiber (g) 5.6 14.2 1.4 0.0 21.2 21.2
Calcium (mg) 27.55 56.7 35.956 113.76 233.966 233.966
Iron (mg) 1.62 3.52 0.18 0.0 5.32 5.32
Magnesium (mg) 36.366 90.72 9.888 37.92 174.894 174.894
Phosphorus (mg) 119.016 198.45 21.574 0.0 339.04 339.04
Potassium (mg) 268.888 51.03 233.714 0.0 553.632 553.632
Sodium (mg) 5.51 1190.7 71.912 151.68 1419.802 1419.802
Zinc (mg) 1.37 5.95 0.12 0.38 7.82 7.82
Copper (mg) 0.198 0.17 0.036 0.379 0.784 0.784
Manganese (mg) 0.452 0.397 0.09 0.0 0.939 0.939
Selenium (mcg) 2.0 17.0 0.4 0.0 19.4 19.4
Vitamin A, IU (IU) 843.03 5.67 403.606 0.0 1252.306 1252.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.876 0.0 19.776 0.0 61.652 61.652
Beta Carotene (mcg) 494.798 0.0 242.703 0.0 737.501 737.501
Vitamin E (mg) 0.14 0.28 0.24 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2729.654 170.1 254.389 0.0 3154.143 3154.143
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.05 n/a 0.0 n/a 1.05 1.05
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 44.1 0.0 2.8 0.0 46.9 46.9
Thiamin (mg) 0.298 0.0 0.018 0.0 0.316 0.316
Riboflavin (mg) 0.143 0.057 0.054 0.0 0.254 0.254
Niacin (mg) 2.303 0.17 0.288 0.0 2.761 2.761
Pantothenic acid (mg) 0.11 0.851 0.225 0.0 1.185 1.185
Vitamin B-6 (mg) 0.187 0.057 0.063 0.0 0.307 0.307
Folate (mcg) 71.63 5.67 32.36 0.0 109.66 109.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.3 17.6 5.5 0.0 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.057 0.009 n/a 0.11 0.11
Threonine (g) 0.22 0.284 0.018 n/a 0.522 0.522
Isoleucine (g) 0.22 0.34 0.018 n/a 0.579 0.579
Leucine (g) 0.353 1.134 0.027 n/a 1.514 1.514
Lysine (g) 0.353 0.17 0.027 n/a 0.55 0.55
Methionine (g) 0.088 0.17 0.009 n/a 0.267 0.267
Cystine (g) 0.033 0.17 0.0 n/a 0.203 0.203
Phenylalanine (g) 0.22 0.454 0.018 n/a 0.692 0.692
Tyrosine (g) 0.121 0.34 0.009 n/a 0.47 0.47
Valine (g) 0.264 0.454 0.027 n/a 0.745 0.745
Arginine (g) 0.474 0.397 0.018 n/a 0.889 0.889
Histidine (g) 0.121 0.284 0.009 n/a 0.414 0.414
Alanine (g) 0.264 0.624 0.018 n/a 0.906 0.906
Aspartic acid (g) 0.551 0.68 0.108 n/a 1.339 1.339
Glutamic acid (g) 0.815 1.701 0.081 n/a 2.597 2.597
Glycine (g) 0.198 0.284 0.018 n/a 0.5 0.5
Proline (g) 0.187 0.794 0.018 n/a 0.999 0.999
Serine (g) 0.198 0.397 0.018 n/a 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.68 0.036 0.0 0.793 0.793
Phytosterols (mg) n/a n/a 5.393 n/a 5.393 5.393
Monounsaturated Fat (g) 0.044 1.304 0.027 0.0 1.375 1.375
Polyunsaturated (g) 0.209 2.268 0.072 0.0 2.549 2.549