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1 lb chicken boneless; cut into strips or cubes
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1/2 cup peanut or vegetable oil; for frying chicken (more or less)
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1 cup flour; for dredging chicken
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1 tsp salt and pepper
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1 tsp garlic power
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1 tsp ginger
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2 cups bean sprouts
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1 bunch green onions; diced
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1/2 cup chopped nuts; cashews or peanuts
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2 cups jasmine rice; cooked
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2 tablespoon soy sauce; optional
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2 cups chicken broth; for making gravy
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1. Cut chicken into bite-size pieces; dredge in flour that has had salt,
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pepper, garlic powder and ginger added.
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Note: If you want to save time, you can use the frozen breaded chicken
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tenders instead. Just cut them into bite size pieces
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and cook in small amount of oil until heated through. If you use the
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frozen tenders, be sure to add your salt, pepper, ginger
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and garlic powder to the pan when you are heating the tenders in the oil.
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If you like garlic flavor, use minced garlic.
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2. Fry chicken in oil until browned (and done) on both sides. (approx. 10
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minutes)
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3. Add 2 tablespoons flour to 2 tablespoons (oil) drippings in the same
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pan that chicken was fried in. Stir and cook until brown.
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4. Add 2 cups chicken broth to the flour mixture in pan (after flour is
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browned). Heat and stir until thickened into gravy.
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5. Add 2 cups bean sprouts to gravy mixture and heat for one minute.
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For each Serving: place a cup of rice on plate, add 1 cup of bean
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sprouts/gravy mix; put half of fried chicken pieces on top and add a little
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more bean sprout gravy mix,
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plus 2 tablespoons of green onions and 2 tablespoons of chopped cashews or
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peanuts.
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Add soy sauce if you like and enjoy.
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This recipe will serve 2 to 4 people, depending on how hungry you are.
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Note: I worked in a Chinese restaurant for a time and this was my very
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favorite dish that they made.
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I have recreated from memory and I can't tell the difference.
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Notes: Anita (from my memory working at Chinese Restaurant
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Yield: 2 servings
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Preparation Time: 30 m
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NYC Nutrilink: N0^00000,N0^00000,N6247^20081,N0^00000
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NYC Nutrilink: N0^00000,N224^02021,N3003^11248,N0^00000
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NYC Nutrilink: N0^00000,N0^00000,N4698^16125,N1126^06013
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* Exported from Now You're Cooking! v5.87 **
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