Receta Anita's "Hot Salsa" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 83.95g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.74	2.96
Total Fat (g)	0.17	0.17	0.68
Carbohydrates (g)	3.29	3.29	13.16
Ash (g)	0.42	0.42	1.68
Calories (kcal)	15.111	15.111	60.444
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	1.05	1.05	4.2
Fructose (g)	1.15	1.15	4.6
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	79.33	79.33	317.32
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.21	2.21	8.84
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	4.0
Calcium (mg)	8.395	8.395	33.58
Iron (mg)	0.23	0.23	0.92
Magnesium (mg)	9.234	9.234	36.936
Phosphorus (mg)	20.147	20.147	80.588
Potassium (mg)	198.956	198.956	795.824
Sodium (mg)	4.197	4.197	16.788
Zinc (mg)	0.14	0.14	0.56
Copper (mg)	0.05	0.05	0.2
Manganese (mg)	0.092	0.092	0.368
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	699.283	699.283	2797.132
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.258	35.258	141.032
Beta Carotene (mcg)	376.924	376.924	1507.696
Vitamin E (mg)	0.45	0.45	1.8
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	2159.969	2159.969	8639.876
Lutein + zeaxanthin (mcg)	103.255	103.255	413.02
Tocopherol, beta (mg)	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	10.7	10.7	42.8
Thiamin (mg)	0.034	0.034	0.136
Riboflavin (mg)	0.017	0.017	0.068
Niacin (mg)	0.495	0.495	1.98
Pantothenic acid (mg)	0.076	0.076	0.304
Vitamin B-6 (mg)	0.067	0.067	0.268
Folate (mcg)	12.592	12.592	50.368
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.6	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.032
Threonine (g)	0.025	0.025	0.1
Isoleucine (g)	0.017	0.017	0.068
Leucine (g)	0.025	0.025	0.1
Lysine (g)	0.025	0.025	0.1
Methionine (g)	0.008	0.008	0.032
Cystine (g)	0.008	0.008	0.032
Phenylalanine (g)	0.059	0.059	0.236
Tyrosine (g)	0.008	0.008	0.032
Valine (g)	0.017	0.017	0.068
Arginine (g)	0.017	0.017	0.068
Histidine (g)	0.008	0.008	0.032
Alanine (g)	0.025	0.025	0.1
Aspartic acid (g)	0.118	0.118	0.472
Glutamic acid (g)	0.361	0.361	1.444
Glycine (g)	0.017	0.017	0.068
Proline (g)	0.017	0.017	0.068
Serine (g)	0.025	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.025	0.1
Phytosterols (mg)	5.876	5.876	23.504
Monounsaturated Fat (g)	0.025	0.025	0.1
Polyunsaturated (g)	0.067	0.067	0.268