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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg yolks
5 egg whites, stiffly beaten
2 boxes powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		vanilla
0.35g 		egg yolks
0.0g 		egg whites
0.0g 		butter
9.42g 		wesson oil
9.08g 		buttermilk
20.42g 		coconut
3.47g 		nuts
11.42g 		cream cheese
37.8g 		butter
9.42g 		sugar
0.0g 		just
4.58g 		vanilla
0.7g 		pecans
4.81g 		coconut
2.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 n/a n/a 0.08 0.0 0.68 0.12 1.98 2.24 0.08 n/a 0.35 0.0 0.44 0.07 8.19 98.28
Total Fat (g) 0.2 0.0 0.0 n/a n/a 7.64 9.08 0.18 1.16 5.87 12.94 7.64 n/a 0.12 0.0 3.46 0.73 49.04 588.48
Carbohydrates (g) 15.9 33.33 0.04 n/a n/a 0.01 0.0 0.98 0.53 2.89 1.54 0.01 n/a 3.84 0.09 0.67 0.33 60.14 721.68
Ash (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.18 0.03 0.47 0.5 0.2 n/a n/a 0.0 0.07 0.02 1.78 21.36
Calories (kcal) 75.833 129.0 1.008 n/a n/a 67.518 80.297 8.167 12.272 67.815 129.276 67.518 n/a 17.004 2.016 33.266 7.67 698.659 8383.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.02 n/a 0.15 1.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 n/a n/a n/a n/a 0.0 n/a 1.21 14.52
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.4 4.8
Water (g) 2.48 0.01 0.18 n/a n/a 1.49 0.0 18.4 1.63 0.2 20.58 1.49 n/a 0.15 0.37 0.17 1.02 48.18 578.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.04 n/a n/a 0.01 0.0 0.98 0.22 0.53 1.21 0.01 n/a 0.97 0.09 0.19 0.13 37.74 452.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.2 0.0 0.5 0.2 2.8 33.6
Calcium (mg) 3.125 0.333 0.039 n/a n/a 2.26 0.0 23.683 0.485 7.992 37.044 2.26 n/a 1.192 0.077 3.37 0.303 82.163 985.956
Iron (mg) 0.97 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08 0.42 0.14 0.0 n/a 1.35 0.0 0.12 0.05 3.16 37.92
Magnesium (mg) 4.583 0.0 0.042 n/a n/a 0.188 0.0 2.246 1.109 25.688 3.402 0.188 n/a 2.842 0.084 5.825 0.693 46.891 562.692
Phosphorus (mg) 22.5 0.0 0.021 n/a n/a 2.26 0.0 18.171 3.917 49.663 40.068 2.26 n/a 8.846 0.042 13.335 2.448 163.531 1962.372
Potassium (mg) 22.292 0.667 0.518 n/a n/a 2.26 0.0 30.829 12.341 68.158 52.164 2.26 n/a 10.083 1.036 19.738 7.713 230.059 2760.708
Sodium (mg) 0.417 0.0 0.032 n/a n/a 54.24 0.0 21.438 0.693 76.378 121.338 54.24 n/a 28.142 0.063 0.0 0.433 357.413 4288.956
Zinc (mg) 0.15 0.0 0.0 n/a n/a 0.01 0.0 0.09 0.04 0.43 0.19 0.01 n/a 0.07 0.0 0.22 0.02 1.23 14.76
Copper (mg) 0.029 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.015 0.146 0.008 0.0 n/a 0.005 0.0 0.058 0.01 0.273 3.276
Manganese (mg) 0.142 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.052 0.221 0.004 0.0 n/a n/a 0.002 0.217 0.033 0.67 8.04
Selenium (mcg) 7.1 0.2 0.0 n/a n/a 0.1 0.0 0.4 0.4 0.9 0.9 0.1 n/a 0.2 0.0 0.2 0.2 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 235.323 0.0 5.308 0.0 0.571 478.17 235.323 n/a n/a 0.0 2.696 0.0 957.39 11488.68
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 63.186 0.0 1.429 0.0 0.0 135.702 63.186 n/a 31.304 0.0 0.0 0.0 294.807 3537.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 64.41 0.0 1.429 0.0 0.0 136.836 64.41 n/a 31.304 0.0 0.144 0.0 298.534 3582.408
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 14.878 0.0 0.204 0.0 0.343 15.498 14.878 n/a 0.0 0.0 1.396 0.0 47.197 566.364
Vitamin E (mg) 0.01 0.0 0.0 n/a n/a 0.22 0.84 0.01 0.01 1.25 0.25 0.22 n/a 0.12 0.0 0.07 0.01 2.99 35.88
Vitamin D (IU) n/a n/a n/a n/a n/a 5.273 n/a n/a n/a n/a n/a 5.273 n/a n/a n/a n/a n/a 10.547 126.564
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.398 0.0 0.0 n/a 0.0 0.0 0.818 0.0 6.966 83.592
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 n/a 0.02 0.0 n/a n/a n/a 1.18 0.01 1.31 15.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.5 6.0
Thiamin (mg) 0.165 0.0 0.0 n/a n/a 0.001 0.0 0.006 0.002 0.023 0.008 0.001 n/a 0.032 0.0 0.032 0.002 0.271 3.252
Riboflavin (mg) 0.102 0.007 0.0 n/a n/a 0.003 0.0 0.031 0.001 0.023 0.049 0.003 n/a 0.037 0.001 0.006 0.0 0.262 3.144
Niacin (mg) 1.229 0.0 0.002 n/a n/a 0.004 0.0 0.012 0.019 0.537 0.057 0.004 n/a 0.417 0.003 0.056 0.012 2.351 28.212
Pantothenic acid (mg) 0.092 0.0 0.0 n/a n/a 0.01 0.0 0.057 0.01 0.138 0.215 0.01 n/a n/a 0.0 0.041 0.007 0.582 6.984
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.002 0.034 0.015 0.0 n/a 0.041 0.0 0.01 0.001 0.118 1.416
Folate (mcg) 38.125 0.0 0.0 n/a n/a 0.283 0.0 1.021 0.901 5.708 4.158 0.283 n/a 8.525 0.0 1.059 0.563 60.626 727.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.04 0.0 0.0 0.09 0.02 n/a 0.12 0.0 0.0 0.0 0.3 3.6
Choline (mg) 2.2 0.0 n/a n/a n/a 1.8 n/a 3.3 0.4 6.2 10.3 1.8 n/a 0.9 n/a 1.9 0.3 29.0 348.0
Folic acid (mcg) 32.083 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.654 0.0 0.0 0.0 39.737 476.844
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.001 0.0 0.008 0.001 0.03 0.026 0.001 n/a n/a n/a 0.004 0.001 0.1 1.2
Threonine (g) 0.058 n/a n/a n/a n/a 0.004 0.0 0.033 0.004 0.069 0.087 0.004 n/a n/a n/a 0.015 0.003 0.276 3.312
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.005 0.0 0.041 0.005 0.084 0.121 0.005 n/a n/a n/a 0.016 0.003 0.354 4.248
Leucine (g) 0.148 n/a n/a n/a n/a 0.008 0.0 0.067 0.009 0.156 0.249 0.008 n/a n/a n/a 0.029 0.005 0.679 8.148
Lysine (g) 0.048 n/a n/a n/a n/a 0.007 0.0 0.057 0.005 0.081 0.215 0.007 n/a n/a n/a 0.014 0.003 0.437 5.244
Methionine (g) 0.038 n/a n/a n/a n/a 0.002 0.0 0.016 0.002 0.026 0.072 0.002 n/a n/a n/a 0.009 0.001 0.168 2.016
Cystine (g) 0.046 n/a n/a n/a n/a 0.001 0.0 0.006 0.002 0.033 0.015 0.001 n/a n/a n/a 0.007 0.002 0.113 1.356
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.004 0.0 0.035 0.006 0.108 0.11 0.004 n/a n/a n/a 0.021 0.004 0.399 4.788
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.004 0.0 0.029 0.003 0.078 0.113 0.004 n/a n/a n/a 0.011 0.002 0.308 3.696
Valine (g) 0.088 n/a n/a n/a n/a 0.006 0.0 0.049 0.007 0.106 0.151 0.006 n/a n/a n/a 0.02 0.004 0.436 5.232
Arginine (g) 0.088 n/a n/a n/a n/a 0.003 0.0 0.027 0.019 0.256 0.091 0.003 n/a n/a n/a 0.057 0.012 0.554 6.648
Histidine (g) 0.048 n/a n/a n/a n/a 0.002 0.0 0.02 0.003 0.055 0.068 0.002 n/a n/a n/a 0.013 0.002 0.212 2.544
Alanine (g) 0.069 n/a n/a n/a n/a 0.003 0.0 0.025 0.006 0.092 0.068 0.003 n/a n/a n/a 0.019 0.004 0.288 3.456
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.006 0.0 0.053 0.011 0.235 0.193 0.006 n/a n/a n/a 0.045 0.007 0.647 7.764
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.017 0.0 0.131 0.026 0.505 0.491 0.017 n/a n/a n/a 0.088 0.016 2.016 24.192
Glycine (g) 0.077 n/a n/a n/a n/a 0.002 0.0 0.014 0.006 0.121 0.053 0.002 n/a n/a n/a 0.022 0.003 0.3 3.6
Proline (g) 0.25 n/a n/a n/a n/a 0.008 0.0 0.067 0.005 0.1 0.253 0.008 n/a n/a n/a 0.017 0.003 0.711 8.532
Serine (g) 0.108 n/a n/a n/a n/a 0.005 0.0 0.035 0.006 0.105 0.14 0.005 n/a n/a n/a 0.023 0.004 0.43 5.16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 20.246 0.0 0.817 0.0 0.0 41.58 20.246 n/a 0.0 0.0 0.0 0.0 82.888 994.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 n/a n/a 4.837 0.675 0.112 1.03 0.788 7.292 4.837 n/a 0.009 0.0 0.298 0.644 20.554 246.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.708 n/a 1.629 n/a n/a n/a n/a n/a n/a 4.91 1.018 30.266 363.192
Monounsaturated Fat (g) 0.019 0.0 0.0 n/a n/a 1.979 2.065 0.051 0.05 3.585 3.258 1.979 n/a 0.023 0.0 1.964 0.031 15.004 180.048
Polyunsaturated (g) 0.085 0.0 0.0 n/a n/a 0.286 5.917 0.006 0.013 1.23 0.544 0.286 n/a 0.087 0.0 1.04 0.008 9.503 114.036