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Receta Anita's Raspberry Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		salt
0.25g 		baking soda
0.19g 		butter
14.19g 		sugar
18.33g 		oats
19.5g 		raspberry jam
26.67g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.12 0.02 3.29 0.1 5.42 65.04
Total Fat (g) 0.18 0.0 0.0 11.51 0.0 1.35 0.02 13.05 156.6
Carbohydrates (g) 13.91 0.0 0.0 0.01 17.98 12.92 18.36 63.19 758.28
Ash (g) 0.09 0.25 0.07 0.3 0.08 0.34 0.06 1.18 14.16
Calories (kcal) 66.354 0.0 0.0 101.724 69.667 75.855 74.133 387.734 4652.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 2.25 0.25 1.6 8.13 14.4 172.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.01 17.79 n/a 12.93 30.78 369.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 2.1 0.3 2.9 34.8
Calcium (mg) 2.734 0.06 0.0 3.405 15.217 10.53 5.333 37.279 447.348
Iron (mg) 0.85 0.0 0.0 0.0 0.13 0.92 0.13 2.03 24.36
Magnesium (mg) 4.01 0.003 0.0 0.284 1.65 34.515 1.067 41.528 498.336
Phosphorus (mg) 19.688 0.0 0.0 3.405 0.733 101.985 5.067 130.878 1570.536
Potassium (mg) 19.505 0.02 0.0 3.405 24.383 83.655 20.533 151.502 1818.024
Sodium (mg) 0.365 96.895 52.44 81.72 5.133 0.39 8.533 245.476 2945.712
Zinc (mg) 0.13 0.0 0.0 0.01 0.01 0.77 0.02 0.94 11.28
Copper (mg) 0.026 0.0 0.0 0.0 0.009 0.123 0.027 0.184 2.208
Manganese (mg) 0.124 0.0 0.0 0.0 0.011 0.959 0.011 1.105 13.26
Selenium (mcg) 6.2 0.0 0.0 0.1 0.2 n/a 0.5 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 0.0 0.0 354.546 4254.552
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 0.0 0.0 97.043 1164.516
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 n/a 0.0 22.416 268.992
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 n/a 0.03 0.37 4.44
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 n/a 0.0 3.281 39.372
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 27.6
Thiamin (mg) 0.144 0.0 0.0 0.001 0.0 0.148 0.005 0.299 3.588
Riboflavin (mg) 0.089 0.0 0.0 0.004 0.0 0.027 0.021 0.142 1.704
Niacin (mg) 1.076 0.0 0.0 0.006 0.02 0.187 0.011 1.299 15.588
Pantothenic acid (mg) 0.08 0.0 0.0 0.016 0.024 0.263 0.005 0.388 4.656
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.007 0.023 0.005 0.043 0.516
Folate (mcg) 33.359 0.0 0.0 0.426 0.183 10.92 2.933 47.822 573.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.9 0.0 0.0 2.7 0.4 n/a 2.7 7.7 92.4
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 0.0 n/a 0.001 n/a 0.045 0.003 0.073 0.876
Threonine (g) 0.051 0.0 n/a 0.006 n/a 0.113 0.005 0.175 2.1
Isoleucine (g) 0.066 0.0 n/a 0.007 n/a 0.135 0.005 0.213 2.556
Leucine (g) 0.129 0.0 n/a 0.011 n/a 0.25 0.011 0.401 4.812
Lysine (g) 0.042 0.0 n/a 0.01 n/a 0.137 0.008 0.196 2.352
Methionine (g) 0.033 0.0 n/a 0.003 n/a 0.06 0.0 0.096 1.152
Cystine (g) 0.04 0.0 n/a 0.001 n/a 0.08 0.003 0.124 1.488
Phenylalanine (g) 0.095 0.0 n/a 0.006 n/a 0.176 0.005 0.281 3.372
Tyrosine (g) 0.057 0.0 n/a 0.006 n/a 0.111 0.008 0.181 2.172
Valine (g) 0.077 0.0 n/a 0.009 n/a 0.183 0.005 0.274 3.288
Arginine (g) 0.077 0.0 n/a 0.004 n/a 0.232 0.008 0.321 3.852
Histidine (g) 0.042 0.0 n/a 0.003 n/a 0.08 0.003 0.127 1.524
Alanine (g) 0.06 0.0 n/a 0.004 n/a 0.172 0.011 0.247 2.964
Aspartic acid (g) 0.08 0.0 n/a 0.009 n/a 0.283 0.045 0.417 5.004
Glutamic acid (g) 0.634 0.0 n/a 0.026 n/a 0.723 0.029 1.413 16.956
Glycine (g) 0.067 0.0 n/a 0.003 n/a 0.164 0.008 0.242 2.904
Proline (g) 0.219 0.0 n/a 0.011 n/a 0.181 0.005 0.417 5.004
Serine (g) 0.095 0.0 n/a 0.007 n/a 0.146 0.008 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 7.288 0.0 0.238 0.003 7.558 90.696
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 3.2 3.2 38.4
Monounsaturated Fat (g) 0.016 0.0 0.0 2.982 0.0 0.425 0.011 3.434 41.208
Polyunsaturated (g) 0.075 0.0 0.0 0.431 0.0 0.495 0.0 1.001 12.012