Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rashers streaky bacon Thyme Pepper Salt Oil for baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		mozzarella cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 6.49 35.51 71.02
Total Fat (g) 12.88 5.01 17.88 35.76
Carbohydrates (g) 0.0 0.96 0.96 1.92
Ash (g) 1.41 n/a 1.41 2.82
Calories (kcal) 239.424 75.5 314.924 629.848
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 96.69 11.62 108.3 216.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.15 0.3
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 15.312 182.75 198.062 396.124
Iron (mg) 1.03 0.06 1.09 2.18
Magnesium (mg) 34.8 6.5 41.3 82.6
Phosphorus (mg) 242.208 131.0 373.208 746.416
Potassium (mg) 306.24 23.75 329.99 659.98
Sodium (mg) 87.696 132.0 219.696 439.392
Zinc (mg) 1.11 0.78 1.9 3.8
Copper (mg) 0.056 0.008 0.063 0.126
Manganese (mg) 0.028 n/a 0.028 0.056
Selenium (mcg) 23.1 4.1 27.2 54.4
Vitamin A, IU (IU) 115.536 n/a 115.536 231.072
Retinol (mcg) 33.408 39.0 72.408 144.816
Vitamin A, RAE (mcg_RAE) 34.8 40.0 74.8 149.6
Beta Carotene (mcg) 0.0 12.75 12.75 25.5
Vitamin E (mg) 0.43 0.09 0.52 1.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.025 0.109 0.218
Riboflavin (mg) 0.125 0.083 0.208 0.416
Niacin (mg) 13.795 0.03 13.825 27.65
Pantothenic acid (mg) 1.114 n/a 1.114 2.228
Vitamin B-6 (mg) 0.738 0.02 0.758 1.516
Folate (mcg) 5.568 2.5 8.068 16.136
Vitamin B-12 (mcg) 0.47 0.58 1.05 2.1
Choline (mg) 93.4 3.6 97.0 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.334 0.668
Threonine (g) 1.211 n/a 1.211 2.422
Isoleucine (g) 1.476 n/a 1.476 2.952
Leucine (g) 2.13 n/a 2.13 4.26
Lysine (g) 2.408 n/a 2.408 4.816
Methionine (g) 0.78 n/a 0.78 1.56
Cystine (g) 0.376 n/a 0.376 0.752
Phenylalanine (g) 1.141 n/a 1.141 2.282
Tyrosine (g) 0.947 n/a 0.947 1.894
Valine (g) 1.42 n/a 1.42 2.84
Arginine (g) 1.796 n/a 1.796 3.592
Histidine (g) 0.877 n/a 0.877 1.754
Alanine (g) 1.656 n/a 1.656 3.312
Aspartic acid (g) 2.589 n/a 2.589 5.178
Glutamic acid (g) 4.287 n/a 4.287 8.574
Glycine (g) 1.712 n/a 1.712 3.424
Proline (g) 1.322 n/a 1.322 2.644
Serine (g) 1.016 n/a 1.016 2.032
Cholesterol (mg) 89.088 13.5 102.588 205.176
Trans Fat (g) 0.167 n/a 0.167 0.334
Saturated Fat (g) 3.703 2.72 6.423 12.846
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.213 6.53 13.06
Polyunsaturated (g) 2.728 0.128 2.856 5.712