Receta Anja's Cinnamon Cardamom Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
25.2g 		salt
0.33g 		butter
1.58g 		active
3.94g 		milk
13.56g 		egg
4.89g 		sugar
6.3g 		cinnamon
0.58g 		cardamom
0.11g 		sugar
1.4g 		water
1.64g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.0 0.01 1.51 0.46 0.62 0.0 0.02 0.01 0.0 0.0 5.23 47.07
Total Fat (g) 0.25 0.0 1.28 0.18 0.13 0.49 0.0 0.01 0.01 0.0 0.0 2.34 21.06
Carbohydrates (g) 19.23 0.0 0.0 1.5 0.68 0.04 6.3 0.47 0.08 1.4 0.0 29.69 267.21
Ash (g) 0.12 0.33 0.03 0.28 0.1 0.04 0.0 0.02 0.01 0.0 0.0 0.93 8.37
Calories (kcal) 91.728 0.0 11.297 11.616 5.693 6.991 24.381 1.427 0.346 5.418 0.0 158.897 1430.073
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.18
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.01 0.09
Lactose (g) n/a n/a n/a n/a 0.7 0.01 n/a 0.0 n/a n/a n/a 0.71 6.39
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 0.25 0.3 12.19 3.71 0.0 0.06 0.01 0.0 1.64 21.17 190.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.7 0.04 6.29 0.01 n/a 1.4 0.0 8.52 76.68
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 16.2
Calcium (mg) 3.78 0.08 0.378 2.52 16.131 2.591 0.063 5.789 0.426 0.014 0.049 31.822 286.398
Iron (mg) 1.17 0.0 0.0 0.65 0.0 0.09 0.0 0.05 0.02 0.0 0.0 1.98 17.82
Magnesium (mg) 5.544 0.003 0.032 3.859 1.491 0.587 0.0 0.347 0.254 0.0 0.016 12.133 109.197
Phosphorus (mg) 27.216 0.0 0.378 50.797 12.878 9.338 0.0 0.37 0.198 0.0 0.0 101.175 910.575
Potassium (mg) 26.964 0.027 0.378 78.756 20.333 6.551 0.126 2.49 1.243 0.028 0.0 136.896 1232.064
Sodium (mg) 0.504 129.193 9.075 1.969 5.964 6.844 0.0 0.058 0.02 0.0 0.066 153.694 1383.246
Zinc (mg) 0.18 0.0 0.0 0.25 0.06 0.05 0.0 0.01 0.01 0.0 0.0 0.56 5.04
Copper (mg) 0.035 0.0 0.0 0.02 0.001 0.005 0.0 0.002 0.0 0.0 0.0 0.064 0.576
Manganese (mg) 0.171 0.0 0.0 0.022 0.0 0.002 0.0 0.101 0.031 0.0 0.0 0.327 2.943
Selenium (mcg) 8.5 0.0 0.0 0.9 0.4 1.5 0.0 0.0 n/a 0.0 0.0 11.6 104.4
Vitamin A, IU (IU) 0.0 0.0 39.373 0.039 26.569 23.809 0.0 1.704 0.0 0.0 0.0 91.495 823.455
Retinol (mcg) 0.0 0.0 10.572 0.0 7.862 6.796 0.0 0.0 0.0 0.0 0.0 25.23 227.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.777 0.0 7.862 6.844 0.0 0.087 0.0 0.0 0.0 25.57 230.13
Beta Carotene (mcg) 0.0 0.0 2.489 0.0 0.271 0.489 0.0 0.647 n/a 0.0 0.0 3.896 35.064
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.0 0.05 0.0 0.01 n/a 0.0 0.0 0.11 0.99
Vitamin D (IU) n/a n/a 0.882 n/a 7.049 1.711 n/a n/a n/a n/a 0.0 9.642 86.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.087 n/a 0.0 0.0 0.087 0.783
Lutein + zeaxanthin (mcg) 4.536 0.0 0.0 0.0 0.0 16.182 0.0 1.283 n/a 0.0 0.0 22.001 198.009
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.18
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.02 n/a 0.06 n/a n/a n/a 0.18 1.62
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) 0.199 0.0 0.0 0.093 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.299 2.691
Riboflavin (mg) 0.123 0.0 0.0 0.215 0.026 0.023 0.001 0.0 0.0 0.0 0.0 0.391 3.519
Niacin (mg) 1.487 0.0 0.001 1.565 0.012 0.003 0.0 0.008 0.001 0.0 0.0 3.077 27.693
Pantothenic acid (mg) 0.111 0.0 0.002 0.445 0.049 0.07 0.0 0.002 n/a 0.0 0.0 0.679 6.111
Vitamin B-6 (mg) 0.01 0.0 0.0 0.061 0.005 0.007 0.0 0.001 0.0 0.0 0.0 0.085 0.765
Folate (mcg) 46.116 0.0 0.047 92.144 0.678 2.298 0.0 0.035 n/a 0.0 0.0 141.317 1271.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.13 1.17
Choline (mg) 2.6 0.0 0.3 1.3 2.4 12.3 0.0 0.1 n/a 0.0 0.0 18.9 170.1
Folic acid (mcg) 38.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.808 349.272
Tryptophan (g) 0.033 0.0 0.0 0.019 0.005 0.008 n/a 0.0 n/a n/a n/a 0.066 0.594
Threonine (g) 0.071 0.0 0.001 0.078 0.012 0.027 n/a 0.001 n/a n/a n/a 0.19 1.71
Isoleucine (g) 0.091 0.0 0.001 0.086 0.026 0.033 n/a 0.001 n/a n/a n/a 0.237 2.133
Leucine (g) 0.179 0.0 0.001 0.12 0.052 0.053 n/a 0.001 n/a n/a n/a 0.407 3.663
Lysine (g) 0.058 0.0 0.001 0.124 0.039 0.044 n/a 0.001 n/a n/a n/a 0.269 2.421
Methionine (g) 0.045 0.0 0.0 0.03 0.011 0.019 n/a 0.0 n/a n/a n/a 0.105 0.945
Cystine (g) 0.055 0.0 0.0 0.02 0.016 0.013 n/a 0.0 n/a n/a n/a 0.105 0.945
Phenylalanine (g) 0.131 0.0 0.001 0.073 0.023 0.033 n/a 0.001 n/a n/a n/a 0.262 2.358
Tyrosine (g) 0.078 0.0 0.001 0.062 0.019 0.024 n/a 0.001 n/a n/a n/a 0.185 1.665
Valine (g) 0.106 0.0 0.001 0.093 0.03 0.042 n/a 0.001 n/a n/a n/a 0.272 2.448
Arginine (g) 0.106 0.0 0.0 0.083 0.014 0.04 n/a 0.001 n/a n/a n/a 0.244 2.196
Histidine (g) 0.058 0.0 0.0 0.039 0.011 0.015 n/a 0.001 n/a n/a n/a 0.124 1.116
Alanine (g) 0.083 0.0 0.0 0.1 0.015 0.036 n/a 0.001 n/a n/a n/a 0.235 2.115
Aspartic acid (g) 0.111 0.0 0.001 0.154 0.042 0.065 n/a 0.003 n/a n/a n/a 0.375 3.375
Glutamic acid (g) 0.877 0.0 0.003 0.222 0.106 0.082 n/a 0.002 n/a n/a n/a 1.292 11.628
Glycine (g) 0.093 0.0 0.0 0.073 0.008 0.021 n/a 0.001 n/a n/a n/a 0.197 1.773
Proline (g) 0.302 0.0 0.001 0.064 0.049 0.025 n/a 0.002 n/a n/a n/a 0.444 3.996
Serine (g) 0.131 0.0 0.001 0.074 0.028 0.047 n/a 0.001 n/a n/a n/a 0.283 2.547
Cholesterol (mg) 0.0 0.0 3.387 0.0 0.678 20.68 0.0 0.0 0.0 0.0 0.0 24.745 222.705
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.809 0.024 0.085 0.152 0.0 0.002 0.001 0.0 0.0 1.113 10.017
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.051 n/a n/a 0.201 1.809
Monounsaturated Fat (g) 0.023 0.0 0.331 0.101 0.038 0.186 0.0 0.001 0.001 0.0 0.0 0.681 6.129
Polyunsaturated (g) 0.103 0.0 0.048 0.0 0.005 0.066 0.0 0.0 0.0 0.0 0.0 0.224 2.016