Receta Anja's Egg Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
123.2g |
onions
49.5g |
tomatoes
33.67g |
mayonnaise
7.5g |
ham
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.5 | 0.54 | 0.3 | 0.0 | n/a | 16.34 | 65.36 |
| Total Fat (g) | 12.25 | 0.05 | 0.07 | 5.84 | n/a | 18.2 | 72.8 |
| Carbohydrates (g) | 0.95 | 4.62 | 1.32 | 0.02 | n/a | 6.91 | 27.64 |
| Ash (g) | 1.06 | 0.17 | 0.17 | 0.03 | n/a | 1.43 | 5.72 |
| Calories (kcal) | 176.176 | 19.8 | 6.061 | 51.6 | n/a | 253.637 | 1014.548 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.49 | 0.0 | n/a | n/a | 0.63 | 2.52 |
| Glucose (dextrose) (g) | 0.26 | 0.98 | 0.42 | n/a | n/a | 1.65 | 6.6 |
| Fructose (g) | 0.14 | 0.64 | 0.46 | n/a | n/a | 1.24 | 4.96 |
| Lactose (g) | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Maltose (g) | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 93.43 | 44.11 | 31.82 | 1.63 | n/a | 170.99 | 683.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 2.1 | 0.89 | 0.02 | n/a | 3.96 | 15.84 |
| Galactose (g) | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 1.2 | 4.8 |
| Calcium (mg) | 65.296 | 11.385 | 3.367 | 0.525 | n/a | 80.573 | 322.292 |
| Iron (mg) | 2.25 | 0.1 | 0.09 | 0.02 | n/a | 2.47 | 9.88 |
| Magnesium (mg) | 14.784 | 4.95 | 3.704 | 0.075 | n/a | 23.513 | 94.052 |
| Phosphorus (mg) | 235.312 | 14.355 | 8.081 | 1.875 | n/a | 259.623 | 1038.492 |
| Potassium (mg) | 165.088 | 72.27 | 79.798 | 1.05 | n/a | 318.206 | 1272.824 |
| Sodium (mg) | 172.48 | 1.98 | 1.684 | 36.45 | n/a | 212.594 | 850.376 |
| Zinc (mg) | 1.37 | 0.08 | 0.06 | 0.01 | n/a | 1.52 | 6.08 |
| Copper (mg) | 0.123 | 0.02 | 0.02 | 0.0 | n/a | 0.163 | 0.652 |
| Manganese (mg) | 0.049 | 0.064 | 0.037 | n/a | n/a | 0.151 | 0.604 |
| Selenium (mcg) | 39.1 | 0.2 | 0.0 | 0.1 | n/a | 39.4 | 157.6 |
| Vitamin A, IU (IU) | 599.984 | 0.99 | 280.471 | 0.0 | n/a | 881.445 | 3525.78 |
| Retinol (mcg) | 171.248 | 0.0 | 0.0 | 0.0 | n/a | 171.248 | 684.992 |
| Vitamin A, RAE (mcg_RAE) | 172.48 | 0.0 | 14.141 | 0.0 | n/a | 186.621 | 746.484 |
| Beta Carotene (mcg) | 12.32 | 0.495 | 151.178 | 0.0 | n/a | 163.993 | 655.972 |
| Vitamin E (mg) | 1.2 | 0.01 | 0.18 | 0.88 | n/a | 2.27 | 9.08 |
| Vitamin D (IU) | 43.12 | n/a | n/a | n/a | n/a | 43.12 | 172.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 866.329 | 0.0 | n/a | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 407.792 | 1.98 | 41.414 | 0.0 | n/a | 451.186 | 1804.744 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.62 | 0.0 | 0.04 | n/a | n/a | 0.66 | 2.64 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 3.7 | 4.3 | 0.0 | n/a | 7.9 | 31.6 |
| Thiamin (mg) | 0.086 | 0.025 | 0.013 | 0.001 | n/a | 0.125 | 0.5 |
| Riboflavin (mg) | 0.591 | 0.015 | 0.007 | 0.005 | n/a | 0.617 | 2.468 |
| Niacin (mg) | 0.086 | 0.059 | 0.199 | 0.001 | n/a | 0.345 | 1.38 |
| Pantothenic acid (mg) | 1.774 | 0.059 | 0.03 | n/a | n/a | 1.864 | 7.456 |
| Vitamin B-6 (mg) | 0.172 | 0.059 | 0.027 | 0.001 | n/a | 0.26 | 1.04 |
| Folate (mcg) | 57.904 | 9.405 | 5.051 | 0.0 | n/a | 72.36 | 289.44 |
| Vitamin B-12 (mcg) | 1.59 | 0.0 | 0.0 | 0.0 | n/a | 1.59 | 6.36 |
| Choline (mg) | 309.4 | 3.0 | 2.3 | 0.1 | n/a | 314.7 | 1258.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.209 | 0.005 | 0.003 | n/a | n/a | 0.218 | 0.872 |
| Threonine (g) | 0.69 | 0.01 | 0.01 | n/a | n/a | 0.71 | 2.84 |
| Isoleucine (g) | 0.825 | 0.005 | 0.007 | n/a | n/a | 0.837 | 3.348 |
| Leucine (g) | 1.343 | 0.015 | 0.01 | n/a | n/a | 1.368 | 5.472 |
| Lysine (g) | 1.121 | 0.02 | 0.01 | n/a | n/a | 1.151 | 4.604 |
| Methionine (g) | 0.468 | 0.0 | 0.003 | n/a | n/a | 0.472 | 1.888 |
| Cystine (g) | 0.333 | 0.0 | 0.003 | n/a | n/a | 0.336 | 1.344 |
| Phenylalanine (g) | 0.838 | 0.015 | 0.024 | n/a | n/a | 0.876 | 3.504 |
| Tyrosine (g) | 0.616 | 0.005 | 0.003 | n/a | n/a | 0.624 | 2.496 |
| Valine (g) | 1.06 | 0.01 | 0.007 | n/a | n/a | 1.076 | 4.304 |
| Arginine (g) | 1.01 | 0.05 | 0.007 | n/a | n/a | 1.066 | 4.264 |
| Histidine (g) | 0.382 | 0.005 | 0.003 | n/a | n/a | 0.39 | 1.56 |
| Alanine (g) | 0.912 | 0.01 | 0.01 | n/a | n/a | 0.932 | 3.728 |
| Aspartic acid (g) | 1.639 | 0.045 | 0.047 | n/a | n/a | 1.73 | 6.92 |
| Glutamic acid (g) | 2.07 | 0.129 | 0.145 | n/a | n/a | 2.343 | 9.372 |
| Glycine (g) | 0.53 | 0.015 | 0.007 | n/a | n/a | 0.551 | 2.204 |
| Proline (g) | 0.628 | 0.005 | 0.007 | n/a | n/a | 0.64 | 2.56 |
| Serine (g) | 1.195 | 0.01 | 0.01 | n/a | n/a | 1.215 | 4.86 |
| Cholesterol (mg) | 521.136 | 0.0 | 0.0 | 0.0 | n/a | 521.136 | 2084.544 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.819 | 0.02 | 0.01 | 0.809 | n/a | 4.658 | 18.632 |
| Phytosterols (mg) | n/a | 7.425 | 2.357 | n/a | n/a | 9.782 | 39.128 |
| Monounsaturated Fat (g) | 4.694 | 0.005 | 0.01 | 1.352 | n/a | 6.061 | 24.244 |
| Polyunsaturated (g) | 1.676 | 0.01 | 0.027 | 3.416 | n/a | 5.128 | 20.512 |