Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jeera/cumin seeds - 1/2 tsp
Mustard seeds - 1/2 tsp
Haldi/turmeric - 1/2 tsp
Coriander powder - 1 tsp
Jeera powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		ginger
9.3g 		garlics
2.61g 		tomatoes
56.42g 		oil
27.2g 		cumin
0.0g 		mustard
0.0g 		onion
99.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.17 0.17 0.5 0.0 n/a n/a 1.09 n/a n/a 0.11 5.26 5.26
Total Fat (g) 0.14 0.07 0.01 0.11 27.2 n/a n/a 0.1 n/a n/a 0.16 27.79 27.79
Carbohydrates (g) 27.91 1.65 0.86 2.21 0.0 n/a n/a 9.25 n/a n/a 0.51 42.39 42.39
Ash (g) 1.73 0.07 0.04 0.28 0.0 n/a n/a 0.35 n/a n/a 0.05 2.52 2.52
Calories (kcal) 123.008 7.44 3.889 10.156 240.448 n/a n/a 39.6 n/a n/a 2.862 427.402 427.402
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.0 n/a n/a n/a 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 n/a n/a 0.71 n/a n/a n/a 1.95 n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 n/a n/a 0.77 n/a n/a n/a 1.28 n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 7.34 1.53 53.32 0.0 n/a n/a 88.22 n/a n/a 0.07 277.22 277.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.16 0.03 1.48 0.0 n/a n/a 4.2 n/a n/a 0.09 7.2 7.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.1 0.7 0.0 n/a n/a 1.7 n/a n/a 0.2 6.4 6.4
Calcium (mg) 19.17 1.488 4.724 5.642 0.0 n/a n/a 22.77 n/a n/a 1.332 55.126 55.126
Iron (mg) 1.25 0.06 0.04 0.15 0.01 n/a n/a 0.21 n/a n/a 0.07 1.78 1.78
Magnesium (mg) 36.743 3.999 0.653 6.206 0.0 n/a n/a 9.9 n/a n/a 1.368 58.868 58.868
Phosphorus (mg) 91.058 3.162 3.993 13.541 0.0 n/a n/a 28.71 n/a n/a 2.637 143.101 143.101
Potassium (mg) 672.548 38.595 10.466 133.715 0.0 n/a n/a 144.54 n/a n/a 18.126 1017.99 1017.99
Sodium (mg) 9.585 1.209 0.444 2.821 0.0 n/a n/a 3.96 n/a n/a 0.27 18.289 18.289
Zinc (mg) 0.46 0.03 0.03 0.1 0.0 n/a n/a 0.17 n/a n/a 0.02 0.81 0.81
Copper (mg) 0.176 0.021 0.008 0.034 0.0 n/a n/a 0.04 n/a n/a 0.003 0.282 0.282
Manganese (mg) 0.24 0.021 0.044 0.062 n/a n/a n/a 0.129 n/a n/a 0.018 0.513 0.513
Selenium (mcg) 0.5 0.1 0.4 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 1.5 1.5
Vitamin A, IU (IU) 3.195 0.0 0.235 469.979 0.0 n/a n/a 1.98 n/a n/a 374.49 849.879 849.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.0 n/a n/a 0.0 n/a n/a 18.729 42.425 42.425
Beta Carotene (mcg) 1.598 0.0 0.131 253.326 0.0 n/a n/a 0.99 n/a n/a 196.56 452.604 452.604
Vitamin E (mg) 0.02 0.02 0.0 0.3 2.51 n/a n/a 0.02 n/a n/a 0.27 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 0.0 0.418 69.397 0.0 n/a n/a 3.96 n/a n/a 118.413 204.967 204.967
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.5 0.8 7.2 0.0 n/a n/a 7.3 n/a n/a 0.7 47.9 47.9
Thiamin (mg) 0.128 0.003 0.005 0.023 0.0 n/a n/a 0.05 n/a n/a 0.003 0.211 0.211
Riboflavin (mg) 0.048 0.003 0.003 0.011 0.0 n/a n/a 0.03 n/a n/a 0.008 0.103 0.103
Niacin (mg) 1.677 0.07 0.018 0.333 0.0 n/a n/a 0.119 n/a n/a 0.078 2.295 2.295
Pantothenic acid (mg) 0.479 0.019 0.016 0.051 0.0 n/a n/a 0.119 n/a n/a n/a 0.683 0.683
Vitamin B-6 (mg) 0.479 0.015 0.032 0.045 0.0 n/a n/a 0.119 n/a n/a 0.022 0.712 0.712
Folate (mcg) 25.56 1.023 0.078 8.463 0.0 n/a n/a 18.81 n/a n/a 0.954 54.888 54.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 2.7 0.6 3.8 n/a n/a n/a 6.0 n/a n/a 0.5 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.002 0.006 0.0 n/a n/a 0.01 n/a n/a n/a 0.066 0.066
Threonine (g) 0.128 0.004 0.004 0.017 0.0 n/a n/a 0.02 n/a n/a n/a 0.172 0.172
Isoleucine (g) 0.128 0.005 0.006 0.011 0.0 n/a n/a 0.01 n/a n/a n/a 0.159 0.159
Leucine (g) 0.192 0.007 0.008 0.017 0.0 n/a n/a 0.03 n/a n/a n/a 0.253 0.253
Lysine (g) 0.208 0.006 0.007 0.017 0.0 n/a n/a 0.04 n/a n/a n/a 0.277 0.277
Methionine (g) 0.048 0.001 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.057 0.057
Cystine (g) 0.048 0.001 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.144 0.005 0.005 0.039 0.0 n/a n/a 0.03 n/a n/a n/a 0.222 0.222
Tyrosine (g) 0.128 0.002 0.002 0.006 0.0 n/a n/a 0.01 n/a n/a n/a 0.147 0.147
Valine (g) 0.192 0.007 0.008 0.011 0.0 n/a n/a 0.02 n/a n/a n/a 0.237 0.237
Arginine (g) 0.16 0.004 0.016 0.011 0.0 n/a n/a 0.099 n/a n/a n/a 0.29 0.29
Histidine (g) 0.08 0.003 0.003 0.006 0.0 n/a n/a 0.01 n/a n/a n/a 0.101 0.101
Alanine (g) 0.096 0.003 0.003 0.017 0.0 n/a n/a 0.02 n/a n/a n/a 0.139 0.139
Aspartic acid (g) 0.815 0.02 0.013 0.079 0.0 n/a n/a 0.089 n/a n/a n/a 1.015 1.015
Glutamic acid (g) 0.559 0.015 0.021 0.243 0.0 n/a n/a 0.257 n/a n/a n/a 1.095 1.095
Glycine (g) 0.096 0.004 0.005 0.011 0.0 n/a n/a 0.03 n/a n/a n/a 0.146 0.146
Proline (g) 0.112 0.004 0.003 0.011 0.0 n/a n/a 0.01 n/a n/a n/a 0.139 0.139
Serine (g) 0.144 0.005 0.005 0.017 0.0 n/a n/a 0.02 n/a n/a n/a 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.048 0.019 0.002 0.017 2.021 n/a n/a 0.04 n/a n/a 0.029 2.176 2.176
Phytosterols (mg) 7.988 1.395 n/a 3.949 68.0 n/a n/a 14.85 n/a n/a 0.747 96.929 96.929
Monounsaturated Fat (g) 0.0 0.014 0.0 0.017 6.183 n/a n/a 0.01 n/a n/a 0.025 6.248 6.248
Polyunsaturated (g) 0.064 0.014 0.007 0.045 17.718 n/a n/a 0.02 n/a n/a 0.075 17.943 17.943