Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
562.4g 		sugar
200.0g 		orange juice
248.0g 		grape juice
253.0g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.0 1.74 0.94 6.83 6.83
Total Fat (g) 1.86 0.0 0.5 0.33 2.68 2.68
Carbohydrates (g) 81.49 199.96 25.79 37.37 344.61 344.61
Ash (g) 1.35 0.0 0.99 0.56 2.9 2.9
Calories (kcal) 320.568 774.0 111.6 151.8 1357.968 1357.968
Starch (g) 0.17 n/a n/a n/a 0.17 0.17
Sucrose (g) 0.62 n/a n/a 0.1 0.72 0.72
Glucose (dextrose) (g) 27.45 n/a n/a 17.23 44.67 44.67
Fructose (g) 27.95 n/a n/a 18.62 46.57 46.57
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.6 0.06 218.98 213.81 906.45 906.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 56.02 199.82 20.83 35.93 312.59 312.59
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.5 0.0 0.5 0.5 14.5 14.5
Calcium (mg) 33.744 2.0 27.28 27.83 90.854 90.854
Iron (mg) 1.57 0.02 0.5 0.63 2.72 2.72
Magnesium (mg) 33.744 0.0 27.28 25.3 86.324 86.324
Phosphorus (mg) 67.488 0.0 42.16 35.42 145.068 145.068
Potassium (mg) 433.048 4.0 496.0 263.12 1196.168 1196.168
Sodium (mg) 5.624 0.0 2.48 12.65 20.754 20.754
Zinc (mg) 0.9 0.0 0.12 0.18 1.2 1.2
Copper (mg) 0.337 0.0 0.099 0.051 0.487 0.487
Manganese (mg) 1.912 0.0 0.025 0.607 2.544 2.544
Selenium (mcg) 0.6 1.2 0.2 0.0 2.0 2.0
Vitamin A, IU (IU) 303.696 0.0 496.0 20.24 819.936 819.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.872 0.0 24.8 0.0 41.672 41.672
Beta Carotene (mcg) 179.968 0.0 81.84 12.65 274.458 274.458
Vitamin E (mg) 3.21 0.0 0.1 0.0 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 449.92 0.0 285.2 88.55 823.67 823.67
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 2.02 n/a n/a 0.0 2.02 2.02
Tocopherol, delta (mg) 0.17 n/a n/a 0.0 0.17 0.17
Vitamin C (mg) 54.6 0.0 124.0 0.3 178.8 178.8
Thiamin (mg) 0.225 0.0 0.223 0.051 0.499 0.499
Riboflavin (mg) 0.225 0.04 0.074 0.051 0.39 0.39
Niacin (mg) 2.362 0.0 0.992 0.329 3.683 3.683
Pantothenic acid (mg) 0.675 0.0 0.471 0.127 1.273 1.273
Vitamin B-6 (mg) 0.281 0.0 0.099 0.076 0.456 0.456
Folate (mcg) 33.744 0.0 74.4 0.0 108.144 108.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 0.0 15.4 8.1 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.112 n/a 0.025 0.051 0.188 0.188
Isoleucine (g) 0.112 n/a 0.025 0.025 0.163 0.163
Leucine (g) 0.225 n/a 0.025 0.025 0.275 0.275
Lysine (g) 0.056 n/a 0.025 0.025 0.106 0.106
Methionine (g) 0.056 n/a 0.0 0.0 0.056 0.056
Cystine (g) 0.056 n/a 0.025 n/a 0.081 0.081
Phenylalanine (g) 0.169 n/a 0.025 0.025 0.219 0.219
Tyrosine (g) 0.056 n/a 0.0 0.0 0.056 0.056
Valine (g) 0.169 n/a 0.025 0.025 0.219 0.219
Arginine (g) 0.225 n/a 0.124 0.127 0.475 0.475
Histidine (g) 0.056 n/a 0.0 0.025 0.082 0.082
Alanine (g) 0.169 n/a 0.05 0.228 0.446 0.446
Aspartic acid (g) 0.337 n/a 0.198 0.051 0.586 0.586
Glutamic acid (g) 0.506 n/a 0.074 0.278 0.859 0.859
Glycine (g) 0.169 n/a 0.025 0.025 0.219 0.219
Proline (g) 0.169 n/a 0.099 0.051 0.319 0.319
Serine (g) 0.112 n/a 0.025 0.025 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.0 0.05 0.076 0.294 0.294
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.099 0.0 0.38 0.38
Polyunsaturated (g) 0.844 0.0 0.099 0.051 0.993 0.993