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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
4 x Squabs glove boned, with gizzards, hearts, and livers reserved
20 x Haricot verte blanched
1 c. Port reduction warm (port wine reduced by half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
27.0g 		rice
46.25g 		chicken stock
236.59g 		garlics
1.96g 		butter
10.65g 		celery
5.62g 		garlic
0.3g 		brandy
0.29g 		onions
6.0g 		parsley
0.9g 		carrots
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 3.3 2.37 0.12 0.09 0.04 0.02 0.0 0.11 0.03 0.32 6.69 26.76
Total Fat (g) 10.13 0.03 0.31 0.24 0.01 8.64 0.01 0.0 0.0 0.01 0.01 0.07 19.44 77.76
Carbohydrates (g) 0.0 2.52 36.98 0.95 0.65 0.01 0.17 0.1 0.0 0.44 0.06 4.12 45.98 183.92
Ash (g) 0.0 0.09 0.3 1.66 0.03 0.0 0.04 0.0 n/a 0.05 0.02 0.32 2.51 10.04
Calories (kcal) 89.505 10.8 168.813 16.561 2.917 76.361 0.899 0.454 0.67 1.92 0.325 17.5 386.723 1546.892
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.27 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.36 1.67 6.68
Glucose (dextrose) (g) n/a 0.53 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.52 1.09 4.36
Fructose (g) n/a 0.35 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.5 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4
Water (g) 0.0 24.06 5.37 231.38 1.15 1.91 5.36 0.18 0.19 5.39 0.79 45.18 320.96 1283.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.06 0.0 0.02 0.01 0.1 0.0 0.0 0.14 0.01 2.38 3.86 15.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.5 0.6 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.5 3.8 15.2
Calcium (mg) 0.101 6.21 12.95 14.195 3.543 2.556 2.247 0.551 0.0 4.32 1.245 16.0 63.919 255.676
Iron (mg) 0.06 0.06 1.99 0.47 0.03 0.0 0.01 0.01 0.0 0.09 0.06 0.45 3.22 12.88
Magnesium (mg) 0.0 2.7 11.563 2.366 0.489 0.213 0.618 0.076 0.0 1.2 0.451 5.0 24.676 98.704
Phosphorus (mg) 0.0 7.83 53.188 30.756 2.995 2.556 1.348 0.466 0.012 2.22 0.523 14.0 115.894 463.576
Potassium (mg) 0.101 39.42 53.188 189.27 7.85 2.556 14.607 1.221 0.006 16.56 5.0 118.5 448.278 1793.112
Sodium (mg) 0.203 1.08 2.313 373.808 0.333 1.172 4.495 0.052 0.003 0.96 0.505 39.0 423.922 1695.688
Zinc (mg) 0.0 0.05 0.5 0.17 0.02 0.01 0.01 0.0 0.0 0.02 0.01 0.09 0.88 3.52
Copper (mg) 0.0 0.011 0.102 0.071 0.006 0.002 0.002 0.001 0.0 0.005 0.001 0.05 0.251 1.004
Manganese (mg) 0.0 0.035 0.504 0.118 0.033 0.0 0.006 0.005 n/a 0.01 0.001 0.075 0.787 3.148
Selenium (mcg) 0.0 0.1 7.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 8.1 32.4
Vitamin A, IU (IU) 0.0 0.54 0.0 0.0 0.176 266.144 25.225 0.027 n/a 59.82 76.027 6895.0 7322.959 29291.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 72.846 1.236 0.0 0.0 3.0 3.8 345.0 425.882 1703.528
Beta Carotene (mcg) 0.0 0.27 0.0 0.0 0.098 16.827 15.169 0.015 0.0 35.88 45.612 3195.5 3309.371 13237.484
Vitamin E (mg) 1.45 0.01 0.05 0.0 0.0 0.25 0.02 0.0 0.0 0.03 0.01 n/a 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 0.0 0.313 0.0 15.899 0.049 0.0 68.22 50.188 179.0 314.749 1258.996
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 16.6 0.6 0.0 0.2 0.1 0.0 1.1 1.2 1.3 23.1 92.4
Thiamin (mg) 0.0 0.014 0.268 0.0 0.004 0.001 0.001 0.001 0.0 0.004 0.001 0.015 0.308 1.232
Riboflavin (mg) 0.0 0.008 0.023 0.024 0.002 0.003 0.003 0.0 0.0 0.005 0.001 0.02 0.09 0.36
Niacin (mg) 0.0 0.032 1.938 1.207 0.014 0.004 0.018 0.002 0.0 0.032 0.012 0.28 3.539 14.156
Pantothenic acid (mg) 0.0 0.032 0.467 0.024 0.012 0.012 0.014 0.002 n/a 0.005 0.004 0.2 0.771 3.084
Vitamin B-6 (mg) 0.0 0.032 0.074 0.024 0.024 0.0 0.004 0.004 0.0 0.004 0.001 0.055 0.221 0.884
Folate (mcg) 0.0 5.13 106.838 0.0 0.059 0.32 2.023 0.009 0.0 3.84 1.372 13.5 133.089 532.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 1.6 2.7 n/a 0.5 2.0 0.3 0.1 0.0 0.3 0.1 3.8 11.4 45.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.003 0.037 n/a 0.001 0.001 0.001 0.0 n/a 0.001 0.0 0.005 0.05 0.2
Threonine (g) 0.0 0.005 0.12 n/a 0.003 0.004 0.001 0.0 n/a 0.004 0.001 0.015 0.155 0.62
Isoleucine (g) 0.0 0.003 0.143 n/a 0.004 0.005 0.001 0.001 n/a 0.005 0.001 0.015 0.178 0.712
Leucine (g) 0.0 0.008 0.273 n/a 0.006 0.009 0.002 0.001 n/a 0.007 0.002 0.02 0.327 1.308
Lysine (g) 0.0 0.011 0.12 n/a 0.005 0.007 0.002 0.001 n/a 0.005 0.002 0.015 0.168 0.672
Methionine (g) 0.0 0.0 0.079 n/a 0.002 0.002 0.001 0.0 n/a 0.001 0.0 0.005 0.09 0.36
Cystine (g) 0.0 0.0 0.069 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.005 0.077 0.308
Phenylalanine (g) 0.0 0.008 0.176 n/a 0.004 0.004 0.001 0.001 n/a 0.004 0.001 0.015 0.213 0.852
Tyrosine (g) 0.0 0.003 0.111 n/a 0.002 0.004 0.001 0.0 n/a 0.003 0.001 0.01 0.134 0.536
Valine (g) 0.0 0.005 0.204 n/a 0.006 0.006 0.002 0.001 n/a 0.005 0.002 0.02 0.25 1.0
Arginine (g) 0.0 0.027 0.273 n/a 0.012 0.003 0.001 0.002 n/a 0.008 0.001 0.02 0.347 1.388
Histidine (g) 0.0 0.003 0.079 n/a 0.002 0.002 0.001 0.0 n/a 0.002 0.001 0.005 0.094 0.376
Alanine (g) 0.0 0.005 0.19 n/a 0.003 0.003 0.001 0.0 n/a 0.005 0.002 0.025 0.234 0.936
Aspartic acid (g) 0.0 0.024 0.31 n/a 0.01 0.006 0.007 0.001 n/a 0.01 0.003 0.055 0.426 1.704
Glutamic acid (g) 0.0 0.07 0.643 n/a 0.016 0.019 0.005 0.002 n/a 0.023 0.002 0.085 0.866 3.464
Glycine (g) 0.0 0.008 0.153 n/a 0.004 0.002 0.001 0.001 n/a 0.005 0.001 0.01 0.185 0.74
Proline (g) 0.0 0.003 0.157 n/a 0.002 0.009 0.001 0.0 n/a 0.007 0.002 0.01 0.191 0.764
Serine (g) 0.0 0.005 0.176 n/a 0.004 0.005 0.001 0.001 n/a 0.005 0.001 0.015 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.011 0.083 0.071 0.002 5.471 0.002 0.0 0.0 0.002 0.001 0.01 7.051 28.204
Phytosterols (mg) 22.376 4.05 n/a n/a n/a n/a 0.337 n/a n/a n/a 0.045 n/a 26.808 107.232
Monounsaturated Fat (g) 7.387 0.003 0.097 0.118 0.0 2.239 0.002 0.0 0.0 0.002 0.003 0.005 9.855 39.42
Polyunsaturated (g) 1.065 0.005 0.083 0.047 0.005 0.324 0.004 0.001 0.0 0.004 0.001 0.035 1.575 6.3