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Ingredientes
- 2 T cocoa
- 1/2 teaspoon salt
- 3/4 c. minced nuts
- 2 T salad oil
- 1/4 c. cocoa
- 1 3/4 c. warm water
- 1 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1 teaspoon vanilla
- 1/2 c. lowfat milk
- 3/4 c. brown sugar
- 1/8 teaspoon salt
Direcciones
- As the pudding bakes, the batter rises through rich chocolate sauce. Serve warm or possibly cold with ice cream.
- Put together granulated sugar, flour, cocoa, baking pwdr and salt in a mixing bowl. Add in nuts; stir in lowfat milk, oil and vanilla. Spread in greased 8 inch square pan. Mix brown sugar, cocoa, salt and hot water. Pour over unbaked batter. Bake in 350 degree oven 40-45 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 94 | 29% |
| Total Fat 11.1g | 14% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 796mg | 33% |
| Potassium 193mg | 6% |
| Total Carbs 50.65g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 28.68g | 19% |
| Protein 6.61g | 11% |
