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Receta ANN'S CANDIED YAMS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 LARGE YAMS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yams
0.0g 		butter
14.2g 		margarine
3.5g 		sugar
62.5g 		vanilla extract
1.05g 		nutmeg
0.28g 		cinnamon
0.33g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.01 0.0 0.0 0.02 0.01 0.0 0.16 1.28
Total Fat (g) n/a 11.52 2.82 0.0 0.0 0.1 0.0 0.0 14.45 115.6
Carbohydrates (g) n/a 0.01 0.02 62.49 0.13 0.14 0.26 0.0 63.05 504.4
Ash (g) n/a 0.3 0.07 0.0 0.0 0.01 0.01 0.09 0.48 3.84
Calories (kcal) n/a 101.814 25.095 241.875 3.024 1.444 0.803 0.0 374.055 2992.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Water (g) n/a 2.25 0.58 0.02 0.55 0.02 0.03 88.79 92.24 737.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 62.44 0.13 0.08 0.01 0.0 62.67 501.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1.6
Calcium (mg) n/a 3.408 0.105 0.625 0.116 0.506 3.257 2.666 10.682 85.456
Iron (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.03 0.0 0.05 0.4
Magnesium (mg) n/a 0.284 0.105 0.0 0.126 0.503 0.195 0.889 2.102 16.816
Phosphorus (mg) n/a 3.408 0.175 0.0 0.063 0.586 0.208 0.0 4.44 35.52
Potassium (mg) n/a 3.408 0.63 1.25 1.554 0.963 1.401 0.0 9.205 73.64
Sodium (mg) n/a 81.792 33.005 0.0 0.095 0.044 0.033 3.555 118.523 948.184
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.24
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.003 0.001 0.009 0.014 0.112
Manganese (mg) n/a 0.0 n/a 0.0 0.002 0.008 0.057 0.0 0.067 0.536
Selenium (mcg) n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 354.858 124.985 0.0 0.0 0.281 0.959 0.0 481.082 3848.656
Retinol (mcg) n/a 95.282 26.88 0.0 0.0 0.0 0.0 0.0 122.162 977.296
Vitamin A, RAE (mcg_RAE) n/a 97.128 28.665 0.0 0.0 0.014 0.049 0.0 125.856 1006.848
Beta Carotene (mcg) n/a 22.436 21.35 0.0 0.0 0.044 0.364 0.0 44.194 353.552
Vitamin E (mg) n/a 0.33 0.32 0.0 0.0 0.0 0.01 0.0 0.65 5.2
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 0.0 7.952 63.616
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.722 0.0 0.722 5.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.024
Riboflavin (mg) n/a 0.004 0.001 0.013 0.001 0.0 0.0 0.0 0.02 0.16
Niacin (mg) n/a 0.006 0.001 0.0 0.005 0.004 0.004 0.0 0.019 0.152
Pantothenic acid (mg) n/a 0.016 0.0 0.0 0.0 n/a 0.001 0.0 0.017 0.136
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.016
Folate (mcg) n/a 0.426 0.035 0.0 0.0 0.209 0.02 0.0 0.69 5.52
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) n/a 2.7 0.4 0.0 n/a 0.0 0.0 0.0 3.2 25.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Threonine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.048
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.008 0.064
Leucine (g) n/a 0.011 n/a n/a n/a n/a 0.001 n/a 0.012 0.096
Lysine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.011 0.088
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.024
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.048
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.048
Valine (g) n/a 0.009 n/a n/a n/a n/a 0.001 n/a 0.009 0.072
Arginine (g) n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.005 0.04
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.024
Alanine (g) n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.005 0.04
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a 0.001 n/a 0.01 0.08
Glutamic acid (g) n/a 0.026 n/a n/a n/a n/a 0.001 n/a 0.027 0.216
Glycine (g) n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.003 0.024
Proline (g) n/a 0.011 n/a n/a n/a n/a 0.001 n/a 0.013 0.104
Serine (g) n/a 0.007 n/a n/a n/a n/a 0.001 n/a 0.008 0.064
Cholesterol (mg) n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 244.24
Trans Fat (g) n/a n/a 0.521 n/a n/a n/a 0.0 n/a 0.521 4.168
Saturated Fat (g) n/a 7.295 0.532 0.0 0.0 0.071 0.001 0.0 7.899 63.192
Phytosterols (mg) n/a n/a n/a n/a n/a 0.171 0.085 n/a 0.255 2.04
Monounsaturated Fat (g) n/a 2.985 1.361 0.0 0.0 0.009 0.001 0.0 4.355 34.84
Polyunsaturated (g) n/a 0.432 0.851 0.0 0.0 0.001 0.0 0.0 1.283 10.264