Receta Ann's Christmas Party Eggs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
49.28g |
corn
40.17g |
chilies
9.13g |
cheddar cheese
37.33g |
jack cheese
18.9g |
worcestershire sauce
0.72g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.7 | 0.18 | 9.3 | 4.63 | 0.0 | 0.0 | 21.0 | 252.0 |
| Total Fat (g) | 4.9 | 0.17 | 0.02 | 12.37 | 5.72 | 0.0 | 0.0 | 23.18 | 278.16 |
| Carbohydrates (g) | 0.38 | 7.28 | 0.86 | 0.48 | 0.13 | 0.14 | 0.01 | 9.28 | 111.36 |
| Ash (g) | 0.42 | 0.39 | 0.05 | 1.47 | n/a | 0.01 | 0.0 | 2.35 | 28.2 |
| Calories (kcal) | 70.47 | 28.92 | 3.65 | 150.453 | 70.497 | 0.558 | 0.021 | 324.57 | 3894.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 1.07 | n/a | 0.09 | n/a | n/a | n/a | 1.21 | 14.52 |
| Glucose (dextrose) (g) | 0.1 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 |
| Fructose (g) | 0.05 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Lactose (g) | 0.05 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.14 | 1.68 |
| Maltose (g) | 0.05 | 0.04 | n/a | 0.06 | n/a | n/a | n/a | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 31.62 | 8.01 | 13.72 | 7.75 | 0.56 | 0.0 | 99.04 | 1188.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 1.3 | 0.47 | 0.19 | 0.09 | 0.07 | 0.0 | 2.5 | 30.0 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 26.118 | 1.205 | 1.643 | 269.173 | 140.994 | 0.766 | 0.036 | 439.936 | 5279.232 |
| Iron (mg) | 0.9 | 0.15 | 0.11 | 0.25 | 0.14 | 0.04 | 0.0 | 1.59 | 19.08 |
| Magnesium (mg) | 5.914 | 6.828 | 2.281 | 10.453 | 5.103 | 0.093 | 0.016 | 30.689 | 368.268 |
| Phosphorus (mg) | 94.125 | 20.485 | 4.198 | 191.147 | 83.916 | 0.43 | 0.014 | 394.314 | 4731.768 |
| Potassium (mg) | 66.035 | 53.823 | 31.025 | 36.587 | 15.309 | 5.727 | 0.105 | 208.611 | 2503.332 |
| Sodium (mg) | 68.992 | 114.475 | 0.639 | 231.84 | 101.304 | 7.015 | 0.004 | 524.269 | 6291.228 |
| Zinc (mg) | 0.55 | 0.21 | 0.03 | 1.16 | 0.57 | 0.0 | 0.0 | 2.52 | 30.24 |
| Copper (mg) | 0.049 | 0.02 | 0.016 | 0.011 | 0.006 | 0.001 | 0.0 | 0.103 | 1.236 |
| Manganese (mg) | 0.02 | 0.028 | 0.022 | 0.004 | n/a | n/a | 0.0 | 0.074 | 0.888 |
| Selenium (mcg) | 15.6 | 0.2 | 0.0 | 5.2 | 2.7 | 0.0 | 0.0 | 23.8 | 285.6 |
| Vitamin A, IU (IU) | 239.994 | 29.723 | 107.584 | 374.08 | n/a | 0.566 | 0.025 | 751.971 | 9023.652 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 96.32 | 36.288 | 0.007 | 0.0 | 201.114 | 2413.368 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 1.607 | 5.384 | 98.933 | 37.422 | 0.036 | 0.001 | 212.375 | 2548.5 |
| Beta Carotene (mcg) | 4.928 | 12.05 | 61.229 | 31.733 | 14.742 | 0.308 | 0.013 | 125.003 | 1500.036 |
| Vitamin E (mg) | 0.48 | 0.03 | 0.06 | 0.11 | 0.05 | 0.0 | 0.0 | 0.73 | 8.76 |
| Vitamin D (IU) | 17.248 | n/a | n/a | 4.48 | n/a | n/a | n/a | 21.728 | 260.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 163.117 | 381.182 | 66.156 | 0.0 | 0.0 | 0.344 | 0.017 | 610.815 | 7329.78 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.8 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 24.1 | 289.2 |
| Thiamin (mg) | 0.034 | 0.012 | 0.008 | 0.011 | 0.004 | 0.001 | 0.0 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.237 | 0.02 | 0.008 | 0.142 | 0.074 | 0.001 | 0.0 | 0.481 | 5.772 |
| Niacin (mg) | 0.034 | 0.386 | 0.087 | 0.03 | 0.017 | 0.005 | 0.0 | 0.559 | 6.708 |
| Pantothenic acid (mg) | 0.71 | 0.072 | 0.005 | 0.153 | n/a | n/a | n/a | 0.94 | 11.28 |
| Vitamin B-6 (mg) | 0.069 | 0.024 | 0.026 | 0.026 | 0.015 | 0.0 | 0.0 | 0.16 | 1.92 |
| Folate (mcg) | 23.162 | 18.075 | 2.099 | 6.72 | 3.402 | 0.057 | 0.001 | 53.515 | 642.18 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.31 | 0.16 | 0.0 | 0.0 | 1.1 | 13.2 |
| Choline (mg) | 123.7 | 8.2 | 1.0 | 6.2 | 2.9 | 0.0 | 0.0 | 142.0 | 1704.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.004 | 0.003 | 0.119 | n/a | n/a | n/a | 0.21 | 2.52 |
| Threonine (g) | 0.276 | 0.028 | 0.006 | 0.332 | n/a | n/a | n/a | 0.643 | 7.716 |
| Isoleucine (g) | 0.33 | 0.028 | 0.006 | 0.579 | n/a | n/a | n/a | 0.943 | 11.316 |
| Leucine (g) | 0.537 | 0.076 | 0.01 | 0.892 | n/a | n/a | n/a | 1.516 | 18.192 |
| Lysine (g) | 0.448 | 0.028 | 0.008 | 0.773 | n/a | n/a | n/a | 1.258 | 15.096 |
| Methionine (g) | 0.187 | 0.016 | 0.002 | 0.243 | n/a | n/a | n/a | 0.448 | 5.376 |
| Cystine (g) | 0.133 | 0.004 | 0.004 | 0.049 | n/a | n/a | n/a | 0.189 | 2.268 |
| Phenylalanine (g) | 0.335 | 0.032 | 0.005 | 0.489 | n/a | n/a | n/a | 0.862 | 10.344 |
| Tyrosine (g) | 0.246 | 0.028 | 0.004 | 0.448 | n/a | n/a | n/a | 0.726 | 8.712 |
| Valine (g) | 0.424 | 0.04 | 0.007 | 0.62 | n/a | n/a | n/a | 1.091 | 13.092 |
| Arginine (g) | 0.404 | 0.028 | 0.009 | 0.351 | n/a | n/a | n/a | 0.792 | 9.504 |
| Histidine (g) | 0.153 | 0.02 | 0.004 | 0.325 | n/a | n/a | n/a | 0.501 | 6.012 |
| Alanine (g) | 0.365 | 0.064 | 0.007 | 0.261 | n/a | n/a | n/a | 0.698 | 8.376 |
| Aspartic acid (g) | 0.655 | 0.052 | 0.026 | 0.597 | n/a | n/a | n/a | 1.331 | 15.972 |
| Glutamic acid (g) | 0.828 | 0.137 | 0.024 | 2.274 | n/a | n/a | n/a | 3.262 | 39.144 |
| Glycine (g) | 0.212 | 0.028 | 0.006 | 0.161 | n/a | n/a | n/a | 0.407 | 4.884 |
| Proline (g) | 0.251 | 0.064 | 0.008 | 1.049 | n/a | n/a | n/a | 1.373 | 16.476 |
| Serine (g) | 0.478 | 0.032 | 0.007 | 0.545 | n/a | n/a | n/a | 1.063 | 12.756 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 39.2 | 16.821 | 0.0 | 0.0 | 264.475 | 3173.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.028 | 0.002 | 7.874 | 3.604 | 0.0 | 0.0 | 13.036 | 156.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.008 | 0.096 |
| Monounsaturated Fat (g) | 1.878 | 0.048 | 0.001 | 3.506 | 1.654 | 0.0 | 0.0 | 7.086 | 85.032 |
| Polyunsaturated (g) | 0.67 | 0.08 | 0.01 | 0.351 | 0.17 | 0.0 | 0.0 | 1.282 | 15.384 |