Receta Ann's Italian Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Yellow bell peppers
3 c. Defatted stock, (Vegetable stock) Salt and pepper Minced roasted red bell pepper, for garnish Minced fresh basil, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
0.0g 		olive oil
1.13g 		onion
33.75g 		potatoes
84.38g 		chile peppers
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 1.7 0.03 2.1 8.4
Total Fat (g) n/a 1.13 0.03 0.08 0.01 1.25 5.0
Carbohydrates (g) n/a 0.0 3.15 14.74 0.17 18.07 72.28
Ash (g) n/a 0.0 0.12 0.91 0.02 1.05 4.2
Calories (kcal) n/a 9.945 13.5 64.969 0.81 89.224 356.896
Starch (g) n/a n/a 0.0 13.03 n/a 13.03 52.12
Sucrose (g) n/a n/a 0.33 0.14 n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.66 0.28 n/a 0.94 3.76
Fructose (g) n/a n/a 0.44 0.23 n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 30.07 66.94 0.02 97.04 388.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 0.66 0.1 2.19 8.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 1.9 0.1 2.5 10.0
Calcium (mg) n/a 0.011 7.763 10.125 0.113 18.011 72.044
Iron (mg) n/a 0.01 0.07 0.66 0.02 0.75 3.0
Magnesium (mg) n/a 0.0 3.375 19.406 0.22 23.001 92.004
Phosphorus (mg) n/a 0.0 9.788 48.094 0.398 58.279 233.116
Potassium (mg) n/a 0.011 49.275 355.219 4.675 409.18 1636.72
Sodium (mg) n/a 0.023 1.35 5.063 0.228 6.663 26.652
Zinc (mg) n/a 0.0 0.06 0.24 0.0 0.3 1.2
Copper (mg) n/a 0.0 0.014 0.093 0.001 0.107 0.428
Manganese (mg) n/a 0.0 0.044 0.127 0.002 0.172 0.688
Selenium (mcg) n/a 0.0 0.2 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 0.675 1.688 66.22 68.583 274.332
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.31 3.31 13.24
Beta Carotene (mcg) n/a 0.0 0.338 0.844 37.11 38.291 153.164
Vitamin E (mg) n/a 0.16 0.01 0.01 0.01 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 6.75 13.735 21.835 87.34
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 16.6 0.1 19.2 76.8
Thiamin (mg) n/a 0.0 0.017 0.068 0.0 0.085 0.34
Riboflavin (mg) n/a 0.0 0.01 0.025 0.003 0.038 0.152
Niacin (mg) n/a 0.0 0.041 0.886 0.022 0.948 3.792
Pantothenic acid (mg) n/a 0.0 0.041 0.253 0.002 0.296 1.184
Vitamin B-6 (mg) n/a 0.0 0.041 0.253 0.002 0.296 1.184
Folate (mcg) n/a 0.0 6.413 13.5 0.128 20.04 80.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.1 10.2 0.2 12.5 50.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.025 0.0 0.029 0.116
Threonine (g) n/a 0.0 0.007 0.068 0.001 0.075 0.3
Isoleucine (g) n/a 0.0 0.003 0.068 0.001 0.072 0.288
Leucine (g) n/a 0.0 0.01 0.101 0.001 0.113 0.452
Lysine (g) n/a 0.0 0.014 0.11 0.001 0.124 0.496
Methionine (g) n/a 0.0 0.0 0.025 0.0 0.026 0.104
Cystine (g) n/a 0.0 0.0 0.025 0.001 0.026 0.104
Phenylalanine (g) n/a 0.0 0.01 0.076 0.001 0.087 0.348
Tyrosine (g) n/a 0.0 0.003 0.068 0.001 0.071 0.284
Valine (g) n/a 0.0 0.007 0.101 0.001 0.109 0.436
Arginine (g) n/a 0.0 0.034 0.084 0.001 0.119 0.476
Histidine (g) n/a 0.0 0.003 0.042 0.001 0.046 0.184
Alanine (g) n/a 0.0 0.007 0.051 0.001 0.058 0.232
Aspartic acid (g) n/a 0.0 0.03 0.43 0.004 0.464 1.856
Glutamic acid (g) n/a 0.0 0.088 0.295 0.004 0.387 1.548
Glycine (g) n/a 0.0 0.01 0.051 0.001 0.062 0.248
Proline (g) n/a 0.0 0.003 0.059 0.001 0.064 0.256
Serine (g) n/a 0.0 0.007 0.076 0.001 0.084 0.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 0.014 0.025 0.002 0.196 0.784
Phytosterols (mg) n/a 2.486 5.063 4.219 n/a 11.768 47.072
Monounsaturated Fat (g) n/a 0.821 0.003 0.0 0.001 0.825 3.3
Polyunsaturated (g) n/a 0.118 0.007 0.034 0.008 0.167 0.668