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Receta Ann's Kreplach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		eggs
12.32g 		water
1.85g 		salt
0.38g 		onions
9.0g 		chicken fat
1.6g 		beef
28.35g 		chicken
20.11g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.55 0.0 0.0 0.1 0.0 4.92 3.74 0.0 13.55 108.4
Total Fat (g) 0.31 1.22 0.0 0.0 0.01 1.6 4.84 3.03 0.0 11.01 88.08
Carbohydrates (g) 23.85 0.09 0.0 0.0 0.84 0.0 0.0 0.0 0.01 24.79 198.32
Ash (g) 0.15 0.11 0.0 0.37 0.03 0.0 0.24 0.16 0.0 1.07 8.56
Calories (kcal) 113.75 17.618 0.0 0.0 3.6 14.4 64.638 43.237 0.053 257.296 2058.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.18 n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a 0.01 n/a n/a 0.12 n/a n/a n/a n/a 0.13 1.04
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 9.34 1.85 0.0 8.02 0.0 18.66 13.27 0.13 55.0 440.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.0 0.0 0.38 0.0 n/a 0.0 0.0 0.56 4.48
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 4.688 6.53 0.056 0.09 2.07 0.0 1.985 2.212 0.205 17.834 142.672
Iron (mg) 1.45 0.23 0.0 0.0 0.02 0.0 0.48 0.18 0.01 2.36 18.88
Magnesium (mg) 6.875 1.478 0.019 0.004 0.9 0.0 4.82 4.022 0.074 18.191 145.528
Phosphorus (mg) 33.75 23.531 0.0 0.0 2.61 0.0 34.587 29.562 0.086 124.126 993.008
Potassium (mg) 33.438 16.509 0.0 0.03 13.14 0.0 69.741 38.008 0.822 171.688 1373.504
Sodium (mg) 0.625 17.248 0.074 145.343 0.36 0.0 16.16 14.077 0.083 193.969 1551.752
Zinc (mg) 0.22 0.14 0.0 0.0 0.02 0.0 1.02 0.26 0.0 1.65 13.2
Copper (mg) 0.044 0.012 0.0 0.0 0.004 0.0 0.017 0.01 0.0 0.087 0.696
Manganese (mg) 0.213 0.005 0.0 0.0 0.012 n/a 0.006 0.004 0.0 0.239 1.912
Selenium (mcg) 10.6 3.9 0.0 0.0 0.0 0.0 3.4 2.9 0.0 20.9 167.2
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.18 0.0 0.0 28.154 12.504 100.837 806.696
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 8.245 0.0 25.37 202.96
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 0.0 0.0 8.446 0.625 26.319 210.552
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.09 0.0 n/a 0.0 7.502 8.824 70.592
Vitamin E (mg) 0.02 0.12 0.0 0.0 0.0 0.04 n/a 0.06 0.0 0.24 1.92
Vitamin D (IU) n/a 4.312 0.0 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 40.779 0.0 0.0 0.36 0.0 n/a 0.0 8.255 55.019 440.152
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.2 1.2 9.6
Thiamin (mg) 0.247 0.009 0.0 0.0 0.005 0.0 0.017 0.012 0.0 0.289 2.312
Riboflavin (mg) 0.153 0.059 0.0 0.0 0.003 0.0 0.065 0.024 0.0 0.304 2.432
Niacin (mg) 1.844 0.009 0.0 0.0 0.011 0.0 1.194 1.367 0.002 4.426 35.408
Pantothenic acid (mg) 0.138 0.177 0.0 0.0 0.011 0.0 0.102 0.183 0.001 0.611 4.888
Vitamin B-6 (mg) 0.013 0.017 0.0 0.0 0.011 0.0 0.068 0.07 0.0 0.179 1.432
Folate (mcg) 57.188 5.79 0.0 0.0 1.71 0.0 1.985 1.207 0.226 68.105 544.84
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.54 0.06 0.0 0.76 6.08
Choline (mg) 3.3 30.9 0.0 0.0 0.5 2.0 n/a 12.0 0.0 48.7 389.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.021 n/a 0.0 0.001 0.0 n/a 0.042 0.0 0.105 0.84
Threonine (g) 0.088 0.069 n/a 0.0 0.002 0.0 n/a 0.155 0.0 0.313 2.504
Isoleucine (g) 0.113 0.083 n/a 0.0 0.001 0.0 n/a 0.185 0.0 0.381 3.048
Leucine (g) 0.222 0.134 n/a 0.0 0.003 0.0 n/a 0.271 0.0 0.631 5.048
Lysine (g) 0.072 0.112 n/a 0.0 0.004 0.0 n/a 0.304 0.0 0.492 3.936
Methionine (g) 0.056 0.047 n/a 0.0 0.0 0.0 n/a 0.099 0.0 0.202 1.616
Cystine (g) 0.069 0.033 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.152 1.216
Phenylalanine (g) 0.163 0.084 n/a 0.0 0.003 0.0 n/a 0.145 0.0 0.394 3.152
Tyrosine (g) 0.097 0.062 n/a 0.0 0.001 0.0 n/a 0.121 0.0 0.28 2.24
Valine (g) 0.131 0.106 n/a 0.0 0.002 0.0 n/a 0.181 0.0 0.42 3.36
Arginine (g) 0.131 0.101 n/a 0.0 0.009 0.0 n/a 0.235 0.0 0.477 3.816
Histidine (g) 0.072 0.038 n/a 0.0 0.001 0.0 n/a 0.109 0.0 0.22 1.76
Alanine (g) 0.103 0.091 n/a 0.0 0.002 0.0 n/a 0.219 0.0 0.416 3.328
Aspartic acid (g) 0.138 0.164 n/a 0.0 0.008 0.0 n/a 0.334 0.0 0.644 5.152
Glutamic acid (g) 1.088 0.207 n/a 0.0 0.023 0.0 n/a 0.545 0.0 1.863 14.904
Glycine (g) 0.116 0.053 n/a 0.0 0.003 0.0 n/a 0.245 0.0 0.417 3.336
Proline (g) 0.375 0.063 n/a 0.0 0.001 0.0 n/a 0.183 0.0 0.622 4.976
Serine (g) 0.163 0.12 n/a 0.0 0.002 0.0 n/a 0.133 0.0 0.417 3.336
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 1.36 19.562 15.083 0.0 88.118 704.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.382 0.0 0.0 0.004 0.477 1.931 0.867 0.0 3.71 29.68
Phytosterols (mg) n/a n/a n/a 0.0 1.35 0.0 n/a n/a 0.007 1.357 10.856
Monounsaturated Fat (g) 0.028 0.469 0.0 0.0 0.001 0.715 2.101 1.255 0.0 4.57 36.56
Polyunsaturated (g) 0.128 0.168 0.0 0.0 0.002 0.334 0.201 0.65 0.0 1.483 11.864