Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Comino seed, grnd Salt Black pepper, and a tiny
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
722.36g 		chiles
396.9g 		onions
192.0g 		garlic
7.83g 		cayenne
0.44g 		Total Per Serving Total for Recipe
Protein (g) 6.36 2.86 3.51 0.5 0.05 13.28 13.28
Total Fat (g) 1.44 1.07 0.36 0.04 0.08 3.0 3.0
Carbohydrates (g) 28.32 18.26 14.09 2.59 0.25 63.5 63.5
Ash (g) 3.61 5.2 1.56 0.12 0.03 10.51 10.51
Calories (kcal) 130.024 83.349 61.44 11.667 1.399 287.879 287.879
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 9.03 n/a n/a n/a n/a 9.03 9.03
Fructose (g) 9.9 n/a n/a n/a n/a 9.9 9.9
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 682.63 370.11 172.47 4.59 0.04 1229.83 1229.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.0 n/a 4.47 0.08 0.05 23.6 23.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 6.7 5.0 0.2 0.1 20.7 20.7
Calcium (mg) 72.236 142.884 138.24 14.172 0.651 368.183 368.183
Iron (mg) 1.95 5.28 2.84 0.13 0.03 10.24 10.24
Magnesium (mg) 79.459 15.876 38.4 1.958 0.669 136.362 136.362
Phosphorus (mg) 173.366 43.659 71.04 11.98 1.289 301.334 301.334
Potassium (mg) 1711.988 448.497 529.92 31.398 8.862 2730.665 2730.665
Sodium (mg) 36.118 1575.693 30.72 1.331 0.132 1643.994 1643.994
Zinc (mg) 1.23 0.36 0.75 0.09 0.01 2.44 2.44
Copper (mg) 0.433 n/a 0.154 0.023 0.002 0.612 0.612
Manganese (mg) 0.795 n/a 0.307 0.131 0.009 1.241 1.241
Selenium (mcg) 0.0 1.2 1.2 1.1 0.0 3.5 3.5
Vitamin A, IU (IU) 6017.242 500.094 1914.24 0.705 183.084 8615.365 8615.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 303.39 23.814 96.0 0.0 9.156 432.361 432.361
Beta Carotene (mcg) 3243.387 n/a 1148.16 0.392 96.096 4488.035 4488.035
Vitamin E (mg) 3.9 n/a 1.06 0.01 0.13 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 18586.271 n/a 0.0 0.0 0.0 18586.271 18586.271
Lutein + zeaxanthin (mcg) 888.5 n/a 2183.04 1.253 57.891 3130.684 3130.684
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.87 n/a n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 91.7 135.7 36.1 2.4 0.3 266.4 266.4
Thiamin (mg) 0.289 0.04 0.115 0.016 0.001 0.461 0.461
Riboflavin (mg) 0.144 0.119 0.154 0.009 0.004 0.43 0.43
Niacin (mg) 4.262 2.5 1.018 0.055 0.038 7.873 7.873
Pantothenic acid (mg) 0.65 0.318 0.154 0.047 n/a 1.168 1.168
Vitamin B-6 (mg) 0.578 0.476 0.115 0.097 0.011 1.277 1.277
Folate (mcg) 108.354 214.326 122.88 0.235 0.466 446.261 446.261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.4 n/a 10.9 1.8 0.2 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.04 0.038 0.005 n/a 0.156 0.156
Threonine (g) 0.217 0.119 0.134 0.013 n/a 0.483 0.483
Isoleucine (g) 0.144 0.079 0.154 0.017 n/a 0.395 0.395
Leucine (g) 0.217 0.159 0.211 0.024 n/a 0.611 0.611
Lysine (g) 0.217 0.119 0.173 0.021 n/a 0.53 0.53
Methionine (g) 0.072 0.04 0.038 0.006 n/a 0.157 0.157
Cystine (g) 0.072 0.04 n/a 0.005 n/a 0.117 0.117
Phenylalanine (g) 0.506 0.079 0.115 0.014 n/a 0.714 0.714
Tyrosine (g) 0.072 0.079 0.096 0.006 n/a 0.254 0.254
Valine (g) 0.144 0.119 0.154 0.023 n/a 0.44 0.44
Arginine (g) 0.144 0.119 0.25 0.049 n/a 0.562 0.562
Histidine (g) 0.072 0.04 0.058 0.009 n/a 0.178 0.178
Alanine (g) 0.217 0.119 0.154 0.01 n/a 0.5 0.5
Aspartic acid (g) 1.011 0.397 0.326 0.038 n/a 1.773 1.773
Glutamic acid (g) 3.106 0.397 0.73 0.063 n/a 4.296 4.296
Glycine (g) 0.144 0.119 0.173 0.016 n/a 0.452 0.452
Proline (g) 0.144 0.119 0.23 0.008 n/a 0.502 0.502
Serine (g) 0.217 0.119 0.154 0.015 n/a 0.504 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.217 0.119 0.058 0.007 0.014 0.415 0.415
Phytosterols (mg) 50.565 n/a n/a n/a 0.365 50.93 50.93
Monounsaturated Fat (g) 0.217 0.079 0.058 0.001 0.012 0.367 0.367
Polyunsaturated (g) 0.578 0.595 0.134 0.02 0.037 1.364 1.364