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Receta Ann's Summer Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
63.75g 		canola oil
18.17g 		sesame oil
6.8g 		sugar
10.31g 		onions
21.6g 		garlic
3.26g 		ginger
1.4g 		lemon juiced
5.88g 		flank steak
151.2g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 0.01 0.4 0.21 0.03 0.02 32.08 36.75 147.0
Total Fat (g) 0.03 18.17 6.8 0.0 0.04 0.02 0.01 0.0 10.84 35.9 143.6
Carbohydrates (g) 4.85 0.0 0.0 10.12 1.59 1.08 0.25 0.51 0.0 18.39 73.56
Ash (g) 9.76 0.0 0.0 0.05 0.17 0.05 0.01 0.02 1.51 11.57 46.28
Calories (kcal) 33.788 160.601 60.112 39.188 6.912 4.861 1.116 1.469 234.356 542.402 2169.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 9.75 39.0
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.0 0.0 0.14 19.4 1.91 1.1 5.33 106.94 179.94 719.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 10.01 0.5 0.03 0.02 0.14 0.0 11.79 47.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 12.113 0.0 0.0 8.559 15.552 5.905 0.223 0.411 37.799 80.563 322.252
Iron (mg) 1.23 0.0 0.0 0.07 0.32 0.06 0.01 0.0 2.34 4.03 16.12
Magnesium (mg) 27.413 0.0 0.0 0.928 4.32 0.816 0.6 0.353 33.263 67.692 270.768
Phosphorus (mg) 79.688 0.0 0.0 0.413 7.992 4.992 0.474 0.353 294.835 388.746 1554.984
Potassium (mg) 138.338 0.0 0.0 13.716 59.616 13.083 5.789 7.285 495.928 733.754 2935.016
Sodium (mg) 3593.588 0.0 0.0 2.888 3.456 0.555 0.181 0.059 81.647 3682.372 14729.488
Zinc (mg) 0.33 0.0 0.0 0.0 0.08 0.04 0.0 0.0 5.59 6.06 24.24
Copper (mg) 0.064 0.0 0.0 0.005 0.017 0.01 0.003 0.002 0.106 0.207 0.828
Manganese (mg) 0.268 0.0 n/a 0.006 0.035 0.054 0.003 0.001 0.015 0.382 1.528
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 0.5 0.0 0.0 36.1 37.2 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 215.352 0.294 0.0 1.175 0.0 216.821 867.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.059 0.0 10.859 43.436
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 129.168 0.163 0.0 0.176 0.0 129.507 518.028
Vitamin E (mg) 0.0 3.17 0.1 0.0 0.12 0.0 0.0 0.01 0.47 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 245.592 0.522 0.0 0.529 0.0 246.643 986.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 4.97 n/a n/a n/a n/a n/a n/a 0.0 4.97 19.88
Tocopherol, delta (mg) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.0 0.1 2.7 0.0 7.9 31.6
Thiamin (mg) 0.019 0.0 0.0 0.0 0.013 0.007 0.0 0.002 0.106 0.147 0.588
Riboflavin (mg) 0.108 0.0 0.0 0.0 0.017 0.004 0.0 0.001 0.151 0.281 1.124
Niacin (mg) 1.403 0.0 0.0 0.011 0.114 0.023 0.01 0.006 9.465 11.032 44.128
Pantothenic acid (mg) 0.191 0.0 0.0 0.013 0.017 0.02 0.003 0.006 0.922 1.172 4.688
Vitamin B-6 (mg) 0.096 0.0 0.0 0.004 0.013 0.04 0.002 0.003 0.877 1.035 4.14
Folate (mcg) 8.925 0.0 0.0 0.103 13.824 0.098 0.153 0.764 16.632 40.499 161.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 1.65 6.6
Choline (mg) 11.7 0.0 0.0 0.2 1.2 0.8 0.4 0.3 134.0 148.6 594.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 n/a 0.004 0.002 0.0 n/a 0.212 0.276 1.104
Threonine (g) 0.159 n/a 0.0 n/a 0.015 0.005 0.001 n/a 1.285 1.465 5.86
Isoleucine (g) 0.191 n/a 0.0 n/a 0.017 0.007 0.001 n/a 1.467 1.683 6.732
Leucine (g) 0.319 n/a 0.0 n/a 0.024 0.01 0.001 n/a 2.555 2.909 11.636
Lysine (g) 0.23 n/a 0.0 n/a 0.019 0.009 0.001 n/a 2.706 2.965 11.86
Methionine (g) 0.057 n/a 0.0 n/a 0.004 0.003 0.0 n/a 0.832 0.896 3.584
Cystine (g) 0.07 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.408 0.481 1.924
Phenylalanine (g) 0.21 n/a 0.0 n/a 0.013 0.006 0.001 n/a 1.27 1.5 6.0
Tyrosine (g) 0.147 n/a 0.0 n/a 0.011 0.003 0.0 n/a 1.028 1.188 4.752
Valine (g) 0.198 n/a 0.0 n/a 0.017 0.009 0.001 n/a 1.588 1.813 7.252
Arginine (g) 0.274 n/a 0.0 n/a 0.028 0.021 0.001 n/a 2.071 2.395 9.58
Histidine (g) 0.102 n/a 0.0 n/a 0.006 0.004 0.0 n/a 1.028 1.141 4.564
Alanine (g) 0.179 n/a 0.0 n/a 0.017 0.004 0.0 n/a 1.95 2.151 8.604
Aspartic acid (g) 0.427 n/a 0.0 n/a 0.037 0.016 0.003 n/a 2.918 3.401 13.604
Glutamic acid (g) 0.944 n/a 0.0 n/a 0.082 0.026 0.002 n/a 4.823 5.877 23.508
Glycine (g) 0.179 n/a 0.0 n/a 0.019 0.007 0.001 n/a 1.95 2.155 8.62
Proline (g) 0.293 n/a 0.0 n/a 0.026 0.003 0.001 n/a 1.527 1.85 7.4
Serine (g) 0.23 n/a 0.0 n/a 0.017 0.006 0.001 n/a 1.27 1.524 6.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 52.919 211.676
Trans Fat (g) n/a 0.073 n/a n/a n/a n/a n/a n/a n/a 0.073 0.292
Saturated Fat (g) 0.006 1.339 0.966 0.0 0.006 0.003 0.003 0.0 4.506 6.829 27.316
Phytosterols (mg) n/a n/a 58.82 n/a n/a n/a 0.209 n/a n/a 59.029 236.116
Monounsaturated Fat (g) 0.006 11.496 2.7 0.0 0.006 0.0 0.002 0.0 4.415 18.626 74.504
Polyunsaturated (g) 0.013 5.112 2.836 0.0 0.015 0.008 0.002 0.0 0.423 8.409 33.636