Receta Anna Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 194.0g	potatoes 300.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	6.06	12.05	12.05
Total Fat (g)	0.66	0.27	0.93	0.93
Carbohydrates (g)	6.36	52.41	58.77	58.77
Ash (g)	1.65	3.24	4.89	4.89
Calories (kcal)	42.68	231.0	273.68	273.68
Starch (g)	0.0	46.32	46.32	46.32
Sucrose (g)	0.0	0.51	0.51	0.51
Glucose (dextrose) (g)	2.87	0.99	3.86	3.86
Fructose (g)	0.33	0.81	1.14	1.14
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	179.31	238.02	417.33	417.33
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.2	2.34	5.54	5.54
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	6.6	8.5	8.5
Calcium (mg)	5.82	36.0	41.82	41.82
Iron (mg)	0.97	2.34	3.31	3.31
Magnesium (mg)	17.46	69.0	86.46	86.46
Phosphorus (mg)	166.84	171.0	337.84	337.84
Potassium (mg)	616.92	1263.0	1879.92	1879.92
Sodium (mg)	9.7	18.0	27.7	27.7
Zinc (mg)	1.01	0.87	1.88	1.88
Copper (mg)	0.621	0.33	0.951	0.951
Manganese (mg)	0.097	0.45	0.547	0.547
Selenium (mcg)	18.0	0.9	18.9	18.9
Vitamin A, IU (IU)	0.0	6.0	6.0	6.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	3.0	3.0	3.0
Vitamin E (mg)	0.02	0.03	0.05	0.05
Vitamin D (IU)	34.92	n/a	34.92	34.92
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.0	24.0	24.0
Tocopherol, beta (mg)	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.02
Tocopherol, delta (mg)	0.02	0.0	0.02	0.02
Vitamin C (mg)	4.1	59.1	63.2	63.2
Thiamin (mg)	0.155	0.24	0.395	0.395
Riboflavin (mg)	0.776	0.09	0.866	0.866
Niacin (mg)	7.003	3.15	10.153	10.153
Pantothenic acid (mg)	2.91	0.9	3.81	3.81
Vitamin B-6 (mg)	0.194	0.9	1.094	1.094
Folate (mcg)	31.04	48.0	79.04	79.04
Vitamin B-12 (mcg)	0.08	0.0	0.08	0.08
Choline (mg)	33.6	36.3	69.9	69.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.09	0.168	0.168
Threonine (g)	0.213	0.24	0.453	0.453
Isoleucine (g)	0.155	0.24	0.395	0.395
Leucine (g)	0.233	0.36	0.593	0.593
Lysine (g)	0.213	0.39	0.603	0.603
Methionine (g)	0.058	0.09	0.148	0.148
Cystine (g)	0.019	0.09	0.109	0.109
Phenylalanine (g)	0.175	0.27	0.445	0.445
Tyrosine (g)	0.078	0.24	0.318	0.318
Valine (g)	0.446	0.36	0.806	0.806
Arginine (g)	0.155	0.3	0.455	0.455
Histidine (g)	0.116	0.15	0.266	0.266
Alanine (g)	0.388	0.18	0.568	0.568
Aspartic acid (g)	0.388	1.53	1.918	1.918
Glutamic acid (g)	0.66	1.05	1.71	1.71
Glycine (g)	0.175	0.18	0.355	0.355
Proline (g)	0.155	0.21	0.365	0.365
Serine (g)	0.175	0.27	0.445	0.445
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.09	0.168	0.168
Phytosterols (mg)	n/a	15.0	15.0	15.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.272	0.12	0.392	0.392