Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
14.06g 		flour
10.42g 		water salt
360.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 1.08 8.75 10.11 121.32
Total Fat (g) 0.01 0.1 3.49 3.61 43.32
Carbohydrates (g) 2.46 7.95 47.63 58.03 696.36
Ash (g) 0.15 0.05 2.41 2.61 31.32
Calories (kcal) 10.828 37.917 255.6 304.345 3652.14
Starch (g) 2.17 n/a n/a 2.17 26.04
Sucrose (g) 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.05 n/a n/a 0.05 0.6
Fructose (g) 0.04 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.16 1.24 297.72 310.12 3721.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.03 22.54 22.67 272.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 7.2 7.8 93.6
Calcium (mg) 1.688 1.563 194.4 197.65 2371.8
Iron (mg) 0.11 0.48 12.56 13.16 157.92
Magnesium (mg) 3.234 2.292 79.2 84.726 1016.712
Phosphorus (mg) 8.016 11.25 370.8 390.066 4680.792
Potassium (mg) 59.203 11.146 316.8 387.149 4645.788
Sodium (mg) 0.844 0.208 388.8 389.852 4678.224
Zinc (mg) 0.04 0.07 2.23 2.35 28.2
Copper (mg) 0.015 0.015 0.252 0.282 3.384
Manganese (mg) 0.021 0.071 0.0 0.092 1.104
Selenium (mcg) 0.0 3.5 27.7 31.3 375.6
Vitamin A, IU (IU) 0.281 0.0 3502.8 3503.081 42036.972
Retinol (mcg) 0.0 0.0 1051.2 1051.2 12614.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1051.2 1051.2 12614.4
Beta Carotene (mcg) 0.141 0.0 0.0 0.141 1.692
Vitamin E (mg) 0.0 0.01 0.25 0.26 3.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 1.875 82.8 85.8 1029.6
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 42.5 45.3 543.6
Thiamin (mg) 0.011 0.082 1.044 1.138 13.656
Riboflavin (mg) 0.004 0.051 1.188 1.243 14.916
Niacin (mg) 0.148 0.615 14.04 14.802 177.624
Pantothenic acid (mg) 0.042 0.046 0.504 0.592 7.104
Vitamin B-6 (mg) 0.042 0.004 1.404 1.45 17.4
Folate (mcg) 2.25 19.063 18.0 39.313 471.756
Vitamin B-12 (mcg) 0.0 0.0 4.18 4.18 50.16
Choline (mg) 1.7 1.1 n/a 2.8 33.6
Folic acid (mcg) 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.004 0.014 n/a 0.018 0.216
Threonine (g) 0.011 0.029 n/a 0.04 0.48
Isoleucine (g) 0.011 0.038 n/a 0.049 0.588
Leucine (g) 0.017 0.074 n/a 0.091 1.092
Lysine (g) 0.018 0.024 n/a 0.042 0.504
Methionine (g) 0.004 0.019 n/a 0.023 0.276
Cystine (g) 0.004 0.023 n/a 0.027 0.324
Phenylalanine (g) 0.013 0.054 n/a 0.067 0.804
Tyrosine (g) 0.011 0.032 n/a 0.044 0.528
Valine (g) 0.017 0.044 n/a 0.061 0.732
Arginine (g) 0.014 0.044 n/a 0.058 0.696
Histidine (g) 0.007 0.024 n/a 0.031 0.372
Alanine (g) 0.008 0.034 n/a 0.043 0.516
Aspartic acid (g) 0.072 0.046 n/a 0.118 1.416
Glutamic acid (g) 0.049 0.363 n/a 0.412 4.944
Glycine (g) 0.008 0.039 n/a 0.047 0.564
Proline (g) 0.01 0.125 n/a 0.135 1.62
Serine (g) 0.013 0.054 n/a 0.067 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.017 0.684 0.705 8.46
Phytosterols (mg) 0.703 n/a n/a 0.703 8.436
Monounsaturated Fat (g) 0.0 0.009 0.936 0.945 11.34
Polyunsaturated (g) 0.006 0.043 0.756 0.804 9.648