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Receta Annanas Ka Mitha (Pineapple Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 5 cm piece cassia bark or possibly cinnamon stick, halved
1/2 tsp Saffron strands, pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
10.71g 		cinnamon
0.0g 		sugar
37.5g 		raisins
0.44g 		arrowroot
1.06g 		pistachio nuts
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.0 0.01 0.05 0.8 0.92 3.68
Total Fat (g) 0.01 n/a 0.0 0.0 0.0 1.72 1.74 6.96
Carbohydrates (g) 1.41 n/a 37.49 0.34 0.14 1.01 40.4 161.6
Ash (g) 0.02 n/a 0.0 0.01 0.02 n/a 0.05 0.2
Calories (kcal) 5.355 n/a 145.125 1.301 0.691 21.338 173.809 695.236
Starch (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.64 n/a n/a 0.0 n/a n/a 0.64 2.56
Glucose (dextrose) (g) 0.19 n/a n/a 0.12 n/a n/a 0.31 1.24
Fructose (g) 0.23 n/a n/a 0.13 n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.21 n/a 0.01 0.07 0.86 0.08 10.22 40.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 n/a 37.47 0.26 n/a 0.29 39.07 156.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 1.392 n/a 0.375 0.218 0.064 4.125 6.174 24.696
Iron (mg) 0.03 n/a 0.0 0.01 0.02 0.16 0.22 0.88
Magnesium (mg) 1.285 n/a 0.0 0.139 0.266 4.5 6.19 24.76
Phosphorus (mg) 0.857 n/a 0.0 0.439 1.041 18.188 20.525 82.1
Potassium (mg) 11.674 n/a 0.75 3.258 4.824 39.075 59.581 238.324
Sodium (mg) 0.107 n/a 0.0 0.048 0.276 11.475 11.906 47.624
Zinc (mg) 0.01 n/a 0.0 0.0 0.01 0.09 0.11 0.44
Copper (mg) 0.012 n/a 0.0 0.001 0.001 0.05 0.064 0.256
Manganese (mg) 0.1 n/a 0.0 0.001 0.002 n/a 0.103 0.412
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 6.212 n/a 0.0 0.0 0.202 n/a 6.414 25.656
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.321 n/a 0.0 0.0 0.011 0.488 0.819 3.276
Beta Carotene (mcg) 3.749 n/a 0.0 0.0 0.117 5.888 9.753 39.012
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.07 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 45.188 45.188 180.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 n/a 0.0 0.0 0.0 0.1 5.2 20.8
Thiamin (mg) 0.009 n/a 0.0 0.0 0.001 0.032 0.042 0.168
Riboflavin (mg) 0.003 n/a 0.008 0.001 0.001 0.006 0.018 0.072
Niacin (mg) 0.054 n/a 0.0 0.003 0.018 0.054 0.128 0.512
Pantothenic acid (mg) 0.022 n/a 0.0 0.0 0.003 n/a 0.026 0.104
Vitamin B-6 (mg) 0.012 n/a 0.0 0.001 0.003 0.048 0.063 0.252
Folate (mcg) 1.928 n/a 0.0 0.022 3.591 1.875 7.416 29.664
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.0 0.0 n/a 2.7 3.3 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Isoleucine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Leucine (g) 0.002 n/a n/a 0.0 n/a n/a 0.003 0.012
Lysine (g) 0.003 n/a n/a 0.0 n/a n/a 0.004 0.016
Methionine (g) 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.002 n/a n/a 0.001 n/a n/a 0.003 0.012
Tyrosine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Valine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Arginine (g) 0.002 n/a n/a 0.002 n/a n/a 0.004 0.016
Histidine (g) 0.001 n/a n/a 0.0 n/a n/a 0.001 0.004
Alanine (g) 0.003 n/a n/a 0.0 n/a n/a 0.004 0.016
Aspartic acid (g) 0.013 n/a n/a 0.0 n/a n/a 0.013 0.052
Glutamic acid (g) 0.009 n/a n/a 0.001 n/a n/a 0.009 0.036
Glycine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.008
Proline (g) 0.002 n/a n/a 0.001 n/a n/a 0.003 0.012
Serine (g) 0.004 n/a n/a 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.0 0.0 0.209 0.21 0.84
Phytosterols (mg) 0.643 n/a n/a n/a n/a n/a 0.643 2.572
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.0 0.908 0.91 3.64
Polyunsaturated (g) 0.004 n/a 0.0 0.0 0.001 0.521 0.527 2.108