Receta Annapolis Valley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. finely minced chives Sun-Dry Cherry And Walnut Dressing
1/4 c. minced sun-dry cherries
1 Tbsp. Pomeray mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
81.9g 		onion
46.34g 		spinach
25.2g 		lemon
2.34g 		garlic
1.23g 		salt
0.07g 		pepper
0.02g 		olive oil
4.5g 		parsley
4.75g 		cream
38.33g 		salt
0.07g 		pepper
0.02g 		wine vinegar
7.45g 		olive oil
18.0g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.37 0.72 0.03 0.08 0.0 0.0 0.0 0.14 0.79 0.0 0.0 0.0 0.0 0.25 2.6 15.6
Total Fat (g) 0.14 0.04 0.1 0.01 0.01 0.0 0.0 4.5 0.04 7.56 0.0 0.0 0.0 18.0 1.07 31.46 188.76
Carbohydrates (g) 11.31 3.5 0.91 0.22 0.41 0.0 0.01 0.0 0.3 1.1 0.0 0.01 0.02 0.0 0.23 18.02 108.12
Ash (g) 0.16 0.16 0.43 0.01 0.02 0.07 0.0 0.0 0.1 0.33 0.07 0.0 0.01 0.0 0.03 1.38 8.28
Calories (kcal) 42.588 14.829 5.796 0.679 1.836 0.0 0.043 39.78 1.71 73.983 0.0 0.043 1.416 159.12 10.762 352.583 2115.498
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Sucrose (g) 1.7 0.33 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 2.09 12.54
Glucose (dextrose) (g) 1.99 1.05 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.07 18.42
Fructose (g) 4.83 0.94 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.81 34.86
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a 0.0 1.35 8.1
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 70.07 42.28 23.03 2.08 0.72 0.0 0.0 0.0 4.17 28.54 0.0 0.0 7.04 0.0 0.07 178.01 1068.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.51 2.33 0.11 0.06 0.01 0.0 0.0 0.0 0.04 1.34 0.0 0.0 0.0 0.0 0.04 12.44 74.64
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.0 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.3 19.8
Calcium (mg) 4.914 9.268 24.948 0.609 2.231 0.016 0.073 0.045 6.555 42.167 0.016 0.073 0.447 0.18 1.613 93.153 558.918
Iron (mg) 0.1 0.12 0.68 0.01 0.02 0.0 0.0 0.03 0.29 0.07 0.0 0.0 0.03 0.1 0.05 1.51 9.06
Magnesium (mg) 4.095 4.171 19.908 0.187 0.308 0.001 0.032 0.0 2.375 3.833 0.001 0.032 0.298 0.0 2.6 37.841 227.046
Phosphorus (mg) 9.009 12.512 12.348 0.375 1.886 0.0 0.029 0.0 2.755 44.083 0.0 0.029 0.596 0.0 5.693 89.314 535.884
Potassium (mg) 87.633 55.145 140.616 3.23 4.942 0.005 0.21 0.045 26.315 54.05 0.005 0.21 2.906 0.18 7.257 382.749 2296.494
Sodium (mg) 0.819 3.707 19.908 0.047 0.21 25.839 0.007 0.09 2.66 30.667 25.839 0.007 0.596 0.36 0.033 110.788 664.728
Zinc (mg) 0.03 0.06 0.13 0.0 0.01 0.0 0.0 0.0 0.05 0.15 0.0 0.0 0.0 0.0 0.05 0.49 2.94
Copper (mg) 0.025 0.028 0.033 0.001 0.004 0.0 0.0 0.0 0.007 0.008 0.0 0.0 0.001 0.0 0.026 0.132 0.792
Manganese (mg) 0.033 0.037 0.227 0.001 0.021 0.0 0.001 0.0 0.008 0.004 0.0 0.001 0.004 0.0 0.056 0.391 2.346
Selenium (mcg) 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.1 1.8 10.8
Vitamin A, IU (IU) 44.226 0.463 2363.004 0.515 0.111 0.0 0.05 0.0 400.14 220.8 0.0 0.05 0.0 0.0 0.329 3029.688 18178.128
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 n/a 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 2.457 0.0 118.188 0.023 0.0 0.0 0.003 0.0 19.998 62.1 0.0 0.003 0.0 0.0 0.016 202.787 1216.722
Beta Carotene (mcg) 22.113 0.463 1417.752 0.07 0.062 0.0 0.026 0.0 240.065 9.967 0.0 0.026 n/a 0.0 0.197 1690.741 10144.446
Vitamin E (mg) 0.15 0.01 0.51 0.0 0.0 0.0 0.0 0.65 0.04 0.17 0.0 0.0 n/a 2.58 0.01 4.12 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.002 0.012
Lutein + zeaxanthin (mcg) 23.751 2.78 3073.896 0.257 0.197 0.0 0.034 0.0 264.148 0.0 0.0 0.034 n/a 0.0 0.148 3365.246 20191.476
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a 0.0 0.04 0.03 0.02 n/a 0.0 n/a 0.15 0.34 0.62 3.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 3.8 2.2 7.1 1.2 0.4 0.0 0.0 0.0 6.3 0.3 0.0 0.0 0.0 0.0 0.0 21.4 128.4
Thiamin (mg) 0.016 0.019 0.02 0.001 0.002 0.0 0.0 0.0 0.004 0.015 0.0 0.0 n/a 0.0 0.006 0.084 0.504
Riboflavin (mg) 0.025 0.009 0.048 0.0 0.001 0.0 0.0 0.0 0.005 0.065 0.0 0.0 n/a 0.0 0.002 0.156 0.936
Niacin (mg) 0.074 0.06 0.181 0.002 0.009 0.0 0.0 0.0 0.062 0.042 0.0 0.0 n/a 0.0 0.019 0.45 2.7
Pantothenic acid (mg) 0.049 0.046 0.018 0.004 0.007 0.0 n/a 0.0 0.019 0.13 0.0 n/a n/a 0.0 0.009 0.284 1.704
Vitamin B-6 (mg) 0.033 0.06 0.05 0.002 0.015 0.0 0.0 0.0 0.004 0.023 0.0 0.0 n/a 0.0 0.009 0.197 1.182
Folate (mcg) 2.457 10.658 48.888 0.257 0.037 0.0 0.002 0.0 7.22 2.683 0.0 0.002 n/a 0.0 1.613 73.817 442.902
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.11 0.66
Choline (mg) 2.8 2.5 4.5 0.1 0.3 0.0 0.0 0.0 0.6 7.4 0.0 0.0 n/a 0.1 0.6 19.0 114.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 n/a 0.001 0.0 n/a 0.0 0.002 0.015 0.0 n/a n/a 0.0 0.003 0.036 0.216
Threonine (g) 0.008 0.009 0.03 n/a 0.002 0.0 n/a 0.0 0.006 0.046 0.0 n/a n/a 0.0 0.01 0.111 0.666
Isoleucine (g) 0.008 0.005 0.038 n/a 0.003 0.0 n/a 0.0 0.006 0.054 0.0 n/a n/a 0.0 0.01 0.123 0.738
Leucine (g) 0.008 0.014 0.055 n/a 0.004 0.0 n/a 0.0 0.01 0.104 0.0 n/a n/a 0.0 0.019 0.214 1.284
Lysine (g) 0.008 0.014 0.043 n/a 0.003 0.0 n/a 0.0 0.009 0.088 0.0 n/a n/a 0.0 0.007 0.172 1.032
Methionine (g) 0.0 0.005 0.013 n/a 0.001 0.0 n/a 0.0 0.002 0.027 0.0 n/a n/a 0.0 0.004 0.051 0.306
Cystine (g) 0.0 0.005 0.01 n/a 0.001 0.0 n/a 0.0 0.0 0.012 0.0 n/a n/a 0.0 0.003 0.031 0.186
Phenylalanine (g) 0.008 0.009 0.033 n/a 0.002 0.0 n/a 0.0 0.007 0.05 0.0 n/a n/a 0.0 0.012 0.121 0.726
Tyrosine (g) 0.0 0.005 0.028 n/a 0.001 0.0 n/a 0.0 0.004 0.05 0.0 n/a n/a 0.0 0.007 0.094 0.564
Valine (g) 0.008 0.009 0.04 n/a 0.004 0.0 n/a 0.0 0.008 0.065 0.0 n/a n/a 0.0 0.012 0.147 0.882
Arginine (g) 0.008 0.051 0.04 n/a 0.008 0.0 n/a 0.0 0.006 0.038 0.0 n/a n/a 0.0 0.038 0.189 1.134
Histidine (g) 0.008 0.005 0.015 n/a 0.001 0.0 n/a 0.0 0.003 0.031 0.0 n/a n/a 0.0 0.006 0.069 0.414
Alanine (g) 0.008 0.009 0.035 n/a 0.002 0.0 n/a 0.0 0.01 0.038 0.0 n/a n/a 0.0 0.012 0.114 0.684
Aspartic acid (g) 0.057 0.032 0.06 n/a 0.006 0.0 n/a 0.0 0.014 0.084 0.0 n/a n/a 0.0 0.03 0.285 1.71
Glutamic acid (g) 0.025 0.083 0.086 n/a 0.01 0.0 n/a 0.0 0.012 0.219 0.0 n/a n/a 0.0 0.046 0.48 2.88
Glycine (g) 0.008 0.009 0.033 n/a 0.002 0.0 n/a 0.0 0.007 0.023 0.0 n/a n/a 0.0 0.013 0.096 0.576
Proline (g) 0.008 0.009 0.028 n/a 0.001 0.0 n/a 0.0 0.01 0.1 0.0 n/a n/a 0.0 0.012 0.168 1.008
Serine (g) 0.008 0.009 0.025 n/a 0.002 0.0 n/a 0.0 0.007 0.061 0.0 n/a n/a 0.0 0.015 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 n/a 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.015 0.001 0.001 0.0 0.0 0.621 0.006 4.412 0.0 0.0 0.0 2.486 0.101 7.669 46.014
Phytosterols (mg) 9.828 n/a 2.268 n/a n/a 0.0 0.015 9.945 0.238 n/a 0.0 0.015 n/a 39.78 1.185 63.274 379.644
Monounsaturated Fat (g) 0.008 n/a 0.003 0.0 0.0 0.0 0.0 3.283 0.014 1.944 0.0 0.0 n/a 13.133 0.147 18.532 111.192
Polyunsaturated (g) 0.041 n/a 0.043 0.002 0.003 0.0 0.0 0.473 0.006 0.322 0.0 0.0 n/a 1.894 0.776 3.56 21.36