Receta Annasi Curry (Pineapple Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x stem of lemon grass a few sprigs of curry leaves

6 x dry red chiles, powdered a healthy pinch of turmeric pwdr salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 10.71g	onions 49.5g	coconut 15.6g	cinnamon 0.65g	chiles 0.0g	fennel 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.54	0.52	0.03	n/a	0.08	1.23	4.92
Total Fat (g)	0.01	0.05	5.22	0.01	n/a	0.07	5.37	21.48
Carbohydrates (g)	1.41	4.62	2.38	0.52	n/a	0.26	9.19	36.76
Ash (g)	0.02	0.17	0.15	0.02	n/a	0.04	0.41	1.64
Calories (kcal)	5.355	19.8	55.224	1.606	n/a	1.725	83.71	334.84
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.64	0.49	n/a	0.0	n/a	n/a	1.13	4.52
Glucose (dextrose) (g)	0.19	0.98	n/a	0.01	n/a	n/a	1.17	4.68
Fructose (g)	0.23	0.64	n/a	0.01	n/a	n/a	0.87	3.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	9.21	44.11	7.33	0.07	n/a	0.04	60.76	243.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.05	2.1	0.97	0.01	n/a	n/a	4.14	16.56
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.8	1.4	0.3	n/a	0.2	2.9	11.6
Calcium (mg)	1.392	11.385	2.184	6.513	n/a	5.98	27.454	109.816
Iron (mg)	0.03	0.1	0.38	0.05	n/a	0.09	0.66	2.64
Magnesium (mg)	1.285	4.95	4.992	0.39	n/a	1.925	13.542	54.168
Phosphorus (mg)	0.857	14.355	17.628	0.416	n/a	2.435	35.691	142.764
Potassium (mg)	11.674	72.27	55.536	2.802	n/a	8.47	150.751	603.004
Sodium (mg)	0.107	1.98	3.12	0.065	n/a	0.44	5.712	22.848
Zinc (mg)	0.01	0.08	0.17	0.01	n/a	0.02	0.3	1.2
Copper (mg)	0.012	0.02	0.069	0.002	n/a	0.005	0.108	0.432
Manganese (mg)	0.1	0.064	0.234	0.114	n/a	0.033	0.544	2.176
Selenium (mcg)	0.0	0.2	1.6	0.0	n/a	n/a	1.9	7.6
Vitamin A, IU (IU)	6.212	0.99	0.0	1.918	n/a	0.675	9.794	39.176
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.321	0.0	0.0	0.098	n/a	0.035	0.454	1.816
Beta Carotene (mcg)	3.749	0.495	0.0	0.728	n/a	n/a	4.972	19.888
Vitamin E (mg)	0.0	0.01	0.04	0.02	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	n/a	n/a	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	1.443	n/a	n/a	3.423	13.692
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.07	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	3.7	0.5	0.0	n/a	0.1	9.4	37.6
Thiamin (mg)	0.009	0.025	0.011	0.0	n/a	0.002	0.046	0.184
Riboflavin (mg)	0.003	0.015	0.003	0.0	n/a	0.002	0.023	0.092
Niacin (mg)	0.054	0.059	0.084	0.009	n/a	0.03	0.236	0.944
Pantothenic acid (mg)	0.022	0.059	0.047	0.002	n/a	n/a	0.131	0.524
Vitamin B-6 (mg)	0.012	0.059	0.008	0.001	n/a	0.002	0.082	0.328
Folate (mcg)	1.928	9.405	4.056	0.039	n/a	n/a	15.428	61.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.6	3.0	1.9	0.1	n/a	n/a	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.005	0.006	0.0	n/a	0.001	0.014	0.056
Threonine (g)	0.002	0.01	0.019	0.001	n/a	0.003	0.035	0.14
Isoleucine (g)	0.002	0.005	0.02	0.001	n/a	0.004	0.032	0.128
Leucine (g)	0.002	0.015	0.039	0.002	n/a	0.005	0.063	0.252
Lysine (g)	0.003	0.02	0.023	0.002	n/a	0.004	0.052	0.208
Methionine (g)	0.001	0.0	0.009	0.001	n/a	0.002	0.012	0.048
Cystine (g)	0.001	0.0	0.011	0.0	n/a	0.001	0.013	0.052
Phenylalanine (g)	0.002	0.015	0.027	0.001	n/a	0.003	0.048	0.192
Tyrosine (g)	0.002	0.005	0.016	0.001	n/a	0.002	0.026	0.104
Valine (g)	0.002	0.01	0.031	0.001	n/a	0.005	0.049	0.196
Arginine (g)	0.002	0.05	0.086	0.001	n/a	0.003	0.142	0.568
Histidine (g)	0.001	0.005	0.012	0.001	n/a	0.002	0.021	0.084
Alanine (g)	0.003	0.01	0.027	0.001	n/a	0.004	0.045	0.18
Aspartic acid (g)	0.013	0.045	0.051	0.003	n/a	0.009	0.121	0.484
Glutamic acid (g)	0.009	0.129	0.119	0.002	n/a	0.015	0.273	1.092
Glycine (g)	0.002	0.015	0.025	0.001	n/a	0.006	0.049	0.196
Proline (g)	0.002	0.005	0.022	0.003	n/a	0.005	0.036	0.144
Serine (g)	0.004	0.01	0.027	0.001	n/a	0.005	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.02	4.633	0.002	n/a	0.002	4.659	18.636
Phytosterols (mg)	0.643	7.425	7.332	0.169	n/a	0.33	15.899	63.596
Monounsaturated Fat (g)	0.001	0.005	0.223	0.002	n/a	0.05	0.28	1.12
Polyunsaturated (g)	0.004	0.01	0.058	0.0	n/a	0.008	0.081	0.324